And if you get sugar-free bacon, it’s whole 30 compliant too! Bacon Wrapped Asparagus is a low-carb, keto and healthy side dish recipe that is great for weeknight dinners. Amount is based on available nutrient data. Use full-fat mayonnaise. Add comma separated list of ingredients to include in recipe. Copyright © 2020 Ketogenic Woman. Keto Bacon Wrapped Asparagus. Try some of these delicious healthy keto meal starters to go with your mains. Made it for friends get-together. Flip your asparagus halfway through baking. Plate, serve and enjoy! The sweet, salty flavor of this Keto bacon wrapped asparagus recipe makes it one of my all time favorite recipes. No appetizer table is complete without a plate of wings! Oven roasted Bacon Wrapped Asparagus is the perfect low carb/Keto and Whole30 appetizer or side dish. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. Grill asparagus bundles on the foil for 10 minutes. Grill on an outdoor grill or grill pan for 5 minutes per side, or until the bacon is crispy. No gift befits the food-obsessed people in your life like a cookbook. Even the kids will love these flavorful asparagus sticks. Microwave 2 minutes. Keto Bacon Wrapped Asparagus can be prepared ahead of time and stored in the fridge. You should end up with 6 bundles with about 11 stalks per … Made with just four ingredients, this recipe is deceivingly simply! These are bite-sized, so conveniently easy to eat and serve at parties (you won't need a fork and knife for this). Spray bundles lightly with olive oil spray and top the bacon with cracked pepper. bacon (25ish strips) pepper, to taste; Instructions Preheat oven to 400ºF. Wrap each bundle of asparagus around the bottom with a strip of bacon. Information is not currently available for this nutrient. My Grandfather Ate … this link is to an external site that may or may not meet accessibility guidelines. Place the bacon wrapped asparagus into the air fry and cook for 10 minutes. These cute mini cheese balls come together in just 5 minutes. I didn't use the lemon juice and still came out delicious. To avoid this, I cut the bacon into strips and wrapped it around the asparagus so that the bacon didn’t overlap. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Even the non-asparagus eaters of the house enjoyed this! It doesn’t get any easier than these healthy cucumber appetizers with everything bagel seasoning. Wrap one slice bacon around 3 asparagus spears. Toss to combine well. It has such a unique flavor! Most Popular. Separate the asparagus into 4 bundles of about 5-6 pieces in each. Your email address will not be published. If you can wrap bacon around asparagus and you can place them in an oven, then you are good to go! Your daily values may be higher or lower depending on your calorie needs. By Dr. Eric Berg. Keto Copy Cat Blooming Onion Chaffle Sticks with Dip. Using a silicone basting brush, brush the asparagus bundles with glaze. These amazing savory onion chaffle sticks are so reminiscent of the famous steak house appetizer you will think you are there. Wrap each bundle evenly with a slice of bacon; try not to overlap the bacon, leaving just the tips from … Turn bundles over. Bacon Cheddar Mini Cheese Balls - Low Carb, THM S, Keto, Easy Keto Appetizer - Bacon, Egg, and Cheese Sliders, Cream Cheese Jalapeno Poppers with Bacon (Low Carb, Gluten-Free), Keto Lettuce Wrap Sliders with Bacon, Blue Cheese and Mushrooms, Air Fryer Salt and Pepper Crispy Pork Belly Crack. June 25, 2020. Your email address will not be published. ALL TIME. Required fields are marked *. 196 views. 8 slices bacon (thick or regular cut) 2 lbs asparagus (ends … And you can get all the healthy goodness that asparagus has to offer! Flip each bundle and grill until bacon is cooked through and crisp, an additional 10 minutes. The were perfect. Combine mayonnaise, Dijon mustard, garlic, lemon zest, lemon juice, and garlic salt in a bowl and mix well. I love this recipe as an appetizer, but there’s no harm in making this with another side and calling it a meal. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Separate the asparagus spears into 5 even bundles. Set the temperature to 380 degrees F, (air fryer setting) for 9 minutes. Scroll all the way down for a printable version of this recipe. They are the ideal keto snack, and can be thrown together in a matter of moments. In fact, it’s an ideal recipe for adults too. There are now some great sugar free Maple Syrups on the market that use better sweeteners such as monkfruit sweetener and Stevia. This easy, keto bacon cream cheese jalapeño poppers recipe needs just 7 ingredients + 10 minutes prep. Allrecipes is part of the Meredith Food Group. https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon When you click the button, you agree to this site’s privacy policy. Using a silicone basting brush, brush the asparagus bundles with glaze. © © Copyright Anita Breeze for Ketogenic Woman. For one single spear, use only half a bacon slice. These zero-carb Keto Taco Cups are easy to make, unbelievably tasty, and so fun to eat! My Bacon Cheddar Mini Cheese Balls have only 3 ingredients but a ton of flavor. Line a large baking sheet with foil or parchment paper. By using our site, we will assume you are happy with it and agree to our privacy policy. Serve this hot crab dip with veggies or keto crackers! Roast bundles for 8-10 minutes. Microwave 2 minutes. Nutrient information is not available for all ingredients. … Wrap bacon around each asparagus stem, starting from the bottom and stopping a 3/4 of the way up. 2 tbsp is only one net carb and if you compare the ingredients side by side to some of the other sugar free syrups out there, this one looks way cleaner. These Bacon Pickle Fries make a perfect party appetizer, snack, or side dish to a meal. Back to Keto Bacon-Wrapped Asparagus with Lemon Aioli. The crisp saltiness of the bacon and seasoning pairs amazingly with the mild flavor and soft texture of the asparagus and makes a great side, but I … Asparagus is such a unique flavor, it’s sometimes hard to know what food goes good with asparagus. Turn them over and air fry for another 10 minutes. This simple recipe is easy, delicious, and satisfying, especially for those on a ketogenic or low-carb diet. Leaving out the chips and crackers of course! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I like to make it for holidays or weeknight dinners alike! To air fry asparagus, set the air fryer temp to 400 degrees. It’s veggies wrapped in tasty bacon. 36 asparagus spears, thick ends trimmed by snapping off the ends. Preheat oven to 425. Place asparagus bundles back on wire rack over the baking sheet. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Cook Time 30 minutes. Bacon wrapped asparagus is a great side dish whether you’ve chosen to eat low carb or not. Delicious Keto Hazelnut Low Carb Cheesecake Bites To Try Right Now! Lay down on baking sheet. Keto Recipes. This will get a lot of the fat off while still making the bacon pliable enough to work with. Separate the asparagus into bundles. Unsubscribe at any time. Place asparagus bundles in a single layer on a piece of aluminum foil. These tasty bacon wrapped asparagus will give you a fine dining feel without all the work. Best of all, bacon wrapped asparagus is keto and low-carb. Simply wrap the bacon around the asparagus, arrange it on a cookie sheet, throw it in the oven and 25 minutes later, you have the perfect side dish or hors d’oeuvres. Read more about the health benefits of asparagus here. Line a large baking sheet with foil or parchment paper. Learn how to make this classic winter warmer with recipes from around the world. Bacon wrapped asparagus is a tasty appetizer, stuffed with a cream cheese filling that's low carb and keto friendly. You can also use this syrup for Low carb pancakes and waffles and other recipes. This wonderfully creamy, bright and savory cheese log is infused with fresh herbs and lemon zest then rolled in crunchy  pecans for an utterly addictive spread that everyone will love. Bake for 10 minutes. They are quick and easy to prepare, the maple glaze elevates them to entertainment status for company coming over and are super tasty to boot! Wrap a piece of bacon around each asparagus. Jump to Recipe Print Recipe. My family can’t get enough of it. Net carbs are the total carbs minus fiber. This post may contain Amazon or other affiliate links. You saved Keto Bacon-Wrapped Asparagus with Lemon Aioli to your. This website uses cookies to enhance your user experience. Grilling the asparagus on aluminum foil will prevent flare-ups from the bacon grease drips. Migraine Headaches and Caffeine . Prep Time 10 minutes. Divide asparagus stalks into groups of 3 to 5 stalks, depending on the thickness of the asparagus. On a plate place 2 sheets paper towel, then 6 slices bacon, then 2 sheets paper towel, then 6 slices bacon, topped with 2 more paper towels. Bacon Wrapped Asparagus – Keto Friendly Preparing Bacon Wrapped Asparagus Bundles. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Glaze: In a small bowl, combine maple syrup, mustard and chili flakes. Percent Daily Values are based on a 2,000 calorie diet. All rights reserved. As an Amazon Associate I earn from qualifying purchases. Lakanto Maple Flavored Sugar-Free Syrup, 1 Net Carb (Maple Syrup, 13 oz). If you’ve been off your game and not feeling very veggie-friendly lately … Cut in half the bacon slice lengthwise to form 2 long skinny slice of bacon. Preheat an outdoor grill for medium heat and lightly oil the grate. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 59 shares. Fast and zesty, this hot chicken buffalo dip disappears every time! Follow me on Pinterest by clicking the Pinterest button to the left! Divide asparagus stalks into groups of 3 to 5 stalks, depending on the thickness of the asparagus. Ingredients lb. This Lakanto sugar free maple syrup is the one I recommend for this recipe. Roast bundles for 8-10 minutes. https://www.ruled.me/bacon-wrapped-asparagus-with-garlic-aioli Start by wrapping the bacon around 2-3 stalks of asparagus. Bacon-Wrapped Asparagus can be enjoyed as an appetizer for a party, side dish or dinner. Keto Diet Cost-Saving Tips: The keto diet has a lot of health benefits, but it is not exactly easy on the wallet. Many of these are also great to bring along for a potluck or a buffet table. 359 calories; protein 9.2g; carbohydrates 5.7g; fat 34.1g; cholesterol 32.8mg; sodium 730.1mg. Ingredients. Please leave a comment on the blog or tag me on Instagram! It’s so easy and tastes so unique, it’s a real treat when we make it for dinner. It’s delicious, packed with nutrients, Keto, gluten free, low carb, and healthy. For larger pieces of asparagus I used a full slice of … This allows the bacon to cook quicker! This is an ideal recipe. Considering that I love asparagus anyway wrapping it in bacon was just the icing on the keto friendly cake! Or if you are like me, make these for dinner! Total Time 40 minutes. In my opinion, the sweet flavor of the maple syrup glaze combined with the saltiness of the bacon and the unique flavor of asparagus makes this one of the most unique asparagus recipes around. Wrap each bacon strip tightly around an asparagus stalk, starting about ½ inch from the tip of the … Use tongs to turn over. @ketogenic.woman. Refrigerate lemon aioli until ready to use. Roast another 8 minutes or until bacon is brown and asparagus is cooked. Place the asparagus into a mixing bowl, and add the olive oil, garlic powder, as well as salt and pepper to taste. The first time I made these Keto bacon wrapped asparagus, I wrapped my bacon around and the end result was overcooked asparagus and burnt bacon. For those on a Keto diet, this Keto Bacon Wrapped Asparagus is the perfect blend of low carb and high fat protein. Then, grab one asparagus spear and wrap the half piece of bacon around the spear starting from the bottom up to the top, swirling around the spear. On a plate place 2 sheets paper towel, then 6 slices bacon, then 2 sheets paper towel, then 6 slices bacon, topped with 2 more paper towels. If you need a quick and easy appetizer stop right here. Wrap one asparagus spear with one piece of bacon and place on a baking sheet. Nutritional information for the recipe is provided as a courtesy and is approximate only. Looking for the easiest keto appetizer recipe? Bacon Wrapped Asparagus is a perfect keto appetizer for holiday entertaining! You’ll also receive exclusive marketing content from Ketogenic Woman. Easy to make and fun to eat! Day 7 lunch is probably one of the simplest meals to prepare with as little as 5 minutes preparation time and approximately 20 minutes of cooking time. Meet the perfect Keto appetizer/side dish/snack. You have permission to share a photo with a link back to this recipe. Convenient Bacon Wrapped Asparagus … The husband and I came up with this easy low carb recipe for my Keto Mother’s Day Menu.. Bake for 10-15 minutes more, until the bacon is almost … Serves 4 as an appy or serves 2 as lunch with a salad. Not only does asparagus taste super yummy, it’s packed with tons of nutrients, like Vitamins C, A, and K. Asparagus is great for digestion and healthy for pregnant women. https://ketocanape.com/recipe/simple-bacon-wrapped-asparagus It disappeared as soon as I got it off the grill. Wrap 4-5 pieces of asparagus in one strip of bacon. The whole family will love it! But to be honest, I can eat 4 of these bacon wrapped asparagus bundles and call it dinner! How to grill bacon-wrapped asparagus? Info. Keto Asparagus Wrapped in Bacon. This is the easiest Keto Appetizer – Bacon, Egg, and Cheese Sliders are the perfect low carb appetizer to please any crowd! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. To grill, place the bacon-wrapped bundle onto a … Roast another 8 minutes or until bacon is brown and asparagus is cooked. Repeat the process until bacon and asparagus are gone Brush over asparagus bundles and bake bundles for 15-20 minutes, or until asparagus is cooked to your desired doneness. On a plate place 2 sheets paper towel, then 6 slices bacon, then 2 sheets paper towel, then 6 slices … These Low Carb Big Mac Bites are a keto recipe for mini bunless burgers that make a great low carb appetizer or game day food that everyone will love! asparagus (25ish spears) 1.5 lbs. In a small bowl whisk together the melted butter, garlic, sugar, salt, and pepper. Bake for 20-25 minutes until desired … Keto Bacon-Wrapped Asparagus with Lemon Aioli, Congrats! Drizzle with olive oil and sprinkle on salt and pepper to taste. Serve with lemon aioli. This is the perfect keto appy I think! Healthy and delicious! Use one piece of bacon to wrap 2 asparagus spears together in the middle. 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Did n't use the lemon juice, and healthy slice lengthwise to form 2 long skinny slice of … for! Delicious healthy keto meal starters to go with your mains cheese Sliders the... Way down for a potluck or a buffet table about the health benefits, it! Are gone keto bacon Wrapped asparagus bundles on the Paleo diet, this guilt-free dish is one to truly.. Hard to know what food goes good with asparagus that use better sweeteners as... With everything bagel seasoning how impressed they will be mustard, garlic, lemon juice and still came delicious! Truly savor my bacon Cheddar Mini cheese Balls come together in a bowl. Sugar, salt, and cheese Sliders are the perfect low carb/Keto and appetizer... Your life like a cookbook asparagus bundles on the thickness of the asparagus bundles in a single on! Saved keto Bacon-Wrapped asparagus with lemon Aioli to your saved keto Bacon-Wrapped asparagus with Aioli... Dijon mustard, garlic, lemon zest, lemon zest, lemon juice, and elegant alike! 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