They’re also entirely different species than humans. phenylalanine + tyrosine: 1874.4 mg. Your story sounds exactly like mine! The point here is that plant based foods provide enough protein as well as hundreds of nutrients and antioxidants while that steak, even though high in protein, has high amount of cholesterol, fat and calories which in turn causes large number of diseases. So yeah, while broccoli doesn’t have more protein per pound as steak, it still has more protein per calorie, and is more nutritionally-complete than steak on that measure. It answered my questions completely and gave me things to think about and that is the mark of a good article. There are nine essential amino acids, meaning we need to obtain these amino acids from our food for optimal health. I am not the arrogant one here. A serving size of 100 grams of broccoli provides 34 calories (3 of which come from fat), 33 mg of sodium, 7 grams of total carbs (3g fiber and 2g sugar) and 3 grams of protein. You mentioned the damage agriculture is doing because it’s being fed to animals – but you’re eating it too! Besides, avocado, nuts, legumes, organic flax oil all have tons of fat and healthy oils. It takes so much more effort for your body to process those amino acids because they are complex and need to be broken down. Regarding this: “To eat 100 calories of broccoli, you’d have to eat over three cups in one sitting, which is a LOT of broccoli and much more than any reasonable person is going to eat.”. Don’t flow with the crowd. When I was pregnant my sence of smell was so keen I could smell the state of decomposing of a pork chop my sister had served me. Grass-fed meat is scientifically healthier: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0082429. If you wanted to get that amount of protein from steak, you would need to blend it to properly digest it and access all those amino acids. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. The basic type of broccoli is Broccoli, raw, where the amount of protein in 100g is 2.82 g. 2.82 g of protein per 100g, from Broccoli, raw corresponds to … However, this relies on perfect, fail-safe biosecurity – and such measures are near impossible to implement. Each to his own but quit telling me that I don’t get enough protein and animals were put on this planet to be consumed by humans !!! This doesn’t even address the issue of amino acids. In reality, it contains less than three grams per 100 g. In contrast, lentils genuinely are rich in protein. It depends. Listen, I love broccoli. I also did the complete (and actually factual) breakdown of the amino acids in steak and in broccoli and broccoli clearly loses. In a nutshell you replace the carbs you have removed with protein and green leafy vegetables. [66], Confinement at high stocking density requires antibiotics and pesticides to mitigate the spread of disease and pestilence exacerbated by these crowded living conditions. 100 grams of Broccoli contain 2.82 grams of protein, 0.37 grams of fat, 6.64 grams of carbohydrates, and 2.6 grams of fiber. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Which is why I recommend obtaining meat from local, pasture based farmers where literally none of this is an issue. Not to mention the amount of animals killed in these farming practices. It even contains CLA, which inhibits tumor growth. You’re not an insect (hopefully? The amount of environmental destruction taking place from vegan staples is equally as deplorable. It’s funny cos I am a vegan (and have been since I was born), but I completely agree with this article because it is a fact!!! Selecting generations of birds for their faster growth rates and higher meat yields has left birds’ immune systems less able to cope with infections and there is a high degree of genetic uniformity in the population, making the spread of disease more likely. A cup of chopped broccoli provides 91 grams with 2.6 grams of protein. 4 – grass-fed meat is extremely healthy and does not at all lead to disease. Broccoli is said to have more protein per calorie. Agriculture is literally destroying the earth. Grasa fed doesn’t equal healthier just more pricy. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. The image that you showed, it compares 100 CALORIES of steak vs 100 CALORIES of broccoli…not grams. How can it be good for you? Plant based diets kill more animals that local, pastured, organic based diets. Four pounds of stir-fry broccoli is about two moderate-sized meals for a healthy woman. isoleucine: 1295.8 mg. methionine + cysteine: 1079.2 mg. It’s all about how we plan our meals and take charge of our eating habits. I read another blogger dissecting the misrepresentation of facts in an attempt to counter the vegan propaganda. On average though, a cup of raw broccoli sprouts contains about: Calories: 20; Fiber: 2 grams; Protein: 2 grams; Carbohydrates: 2 grams; Sugars: 0 grams; Fat: 0 grams; Things to Watch Out For histidine: 795.2 mg. And I love me some broccoli, but that’s A LOT. leucine: 2385.6 mg. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 3 – fat is healthy. It’s also well under the average weight of food eaten per day by Americans. threonine: 1364.0 mg. Killing beings is not the circle of life, it’s the circle of death, period. Well, to me eating rotting flesh of another animal sounds disgusting. There are differences around the world as to which practices are accepted and there continue to be changes in regulations with animal welfare being a strong driver for increased regulation. So the next time that someone tells you that broccoli has more protein than steak, punch them in the face. That dang Furhman! Its twisting facts ! The answer is a resounding NO. And that is not even close to a balanced meal. Peace out & please be kind to animals. threonine: 1136.0 mg. Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. Where the hell these people get this stuff? This entire argument is flawed for several reasons: 1 – grass-fed beef is much more nutrient dense than broccoli. Humans and our ancestors, being part of this biological community for a billion years, are no exception. The amount of protein in steak varies depending on the cut of meat and how much fat is present or removed. Others say that factory farms are a great way to gain space, with animals such as chickens being kept in spaces smaller than an A4 page[citation needed]. Many women have protein aversions during pregnancy. Humans Stupidity amazes me big time..Animals were not put on earth to be your food. ⠀ This photos shows the amount of protein given 100 calories of steak and 100 calories of broccoli. There are 34 calories in 100 grams of Broccoli. In the Declaration of Independence, there is an inalienable right to life, liberty, and the pursuit of happiness. lysine: 2591.6 mg. I came across this article after googling information about broccoli. Yup that’s what you guys eat, decomposing flesh. methionine + cysteine: 1295.8 mg. valine: 1636.8 mg. I don’t know any meat eater who would want to blend their steak or chew each bite for 10 minutes! Calorie breakdown: 8% fat, 65% carbs, 27% protein. 100 years it was when we were actually eating real meat. Soy, corn, wheat, beans, legumes in general – these things are difficult to grow on a massive scale and yet we do. Insects are vegan. According the Dr. Furhman’s book, Eat to Live, a 100-calorie portion of sirloin steak has 5.4 grams of protein, and a 100-calorie portion of broccoli has 11.2 grams of protein. The nutrient factor stating without it one would be weak and a punch wouldn’t hurt… that’s funny but people would say anything to push their product. Great article, I look forward to reading more on this site! OK lets look at it, per 100 calories is an unusual standard, most people would go with per 100 grams. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Debeaking (beak trimming or shortening) in the poultry and egg industry to avoid pecking in overcrowded quarters[61] It’s literally impossible to get too much vitamin A from broccoli. Actually everybody’s protein needs vary. Out there day is used for general nutrition advice analysis, is far –... Varies depending on the USDA ’ s way too much broccoli in Chinese brown sauce, that would my... Fleisch: die Menge des proteins im steak variiert je nach Fleischstück und Quelle [ ]... Enjoying your articles and the pursuit of happiness the complete ( and actually )! 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