Calorie Goal 1,914 cal. Daily Goals. Country Style Mashed Potatoes (Diner's Choice). Scalloped Potatoes Flavored with Ham (Great Value), There are 86 calories in 100 grams of Sweet Potato. If so the calories from raw to cooked only change if you add something to it. Here, approximately 6% of foods in this food group have a greater fiber percentage. Log Food. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, cubes (133g) 1 sweetpotato, 5" long (130g) FOOD SUMMARY 55 / 2,300g left. Alternatives: Visit CalorieKing to see calorie count and nutrient data for … Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. More info about our privacy and cookie policy privacy and cookie policy foodnutritiontable.com. Calorie breakdown: 1% fat, 92% carbs, 7% protein. For a healthy individual, 41 mg is 1.71% of your daily recommended value. With a protein/calorie ratio of 9.09%, this food has a solid level of protein (it has the same amt as foods like donuts, capers and mashed potatoes). Roasted Garlic and Parmesan Potatoes (Ore-Ida), Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Red Skin Golden Idaho Potatoes (Green Giant), Country Style Mashed Potatoes (Diner's Choice), Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes (Fresh & Easy), Diced Butternut Squash & Sweet Potato (Waitrose), Garlic Mashed Potatoes (Carrabba's Italian Grill), PC Golden Little Gems Yellow Mini Potatoes (President's Choice), Seasoned Potato Express Rosemary & Roasted Garlic Potatoes (Reser's), Roasted Garlic and Parmesan Potatoes (Ore-Ida). see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult. There are 89 calories in 1 100g of Sweet potato, raw, flesh only. Lose weight by tracking your caloric intake quickly and easily. We do that through this cookie wall, because it is the only viable solution for us. Comprehensive nutrition resource for Sweet Potato, Raw. Free online calorie counter and diet plan. Garlic & Rosemary Potatoes. 198 kcal of calories per 100g, from Potatoes, baked, skin, with salt corresponds to 10% of the calories RDA. Seasoned Potato Express Rosemary & Roasted Garlic Potatoes (Reser's), Prefer to Keep Track on Paper? 2 g is 4% of your DRV (Daily Recommended Value) of protein for a healthy female. Cholesterol 300g--/ 300g left. Per Average potato (35g) - 24 calories | 0 fat. Calorie breakdown: 1% fat, 92% carbs, 7% protein. How does this food fit into your daily goals? These are crisp and wonderful. If you do not eat it all that gets a little more involved if you want to be highly accurate. Sweet potato, unprepared, raw contains 86 calories per 100 g serving. This item has the same amount of fiber as foods like whole wheat breads, plums and bulgur with a fiber/calorie ratio of 3.41%, which is a massive amount. Here, almost 85 percent of other foods in this food group have a lower carbs ratio. The total fat content of 300g Raw Sweet Potato 300g is 0 g. Within the fat content, a Raw Sweet Potato 300g contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g … Annoying huh? Similarly, compared to foods in the same food group (starchy vegetables), this item has a moderate amt of protein. Per 100g - 115 calories | 0.4 fat. USDA site says raw sweet potato is 86 cals per 100 grams. Here you will find the full nutrition facts for Sweet potato, raw, unprepared including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Compared to foods in its food group, this food has a premium amt of fiber. There are 105 calories in 1 whole [6 oz as purchased, 5" long] (4.3 oz) of Sweet Potato, raw. Voedingswaarde van Sweet potato, raw. Serving size. Alternatives: In this case, around 25 percent of other foods in this food group have a lower sodium/calories percentage. About Food Exercise Apps Community Blog Shop Premium. Cholesterol 300g--/ 300g left. Sodium 2,300g--/ 2,300g left. Potatoes are types of starchy root vegetables called tubers. Calories in Potatoes, Raw, Unpeeled You'd need to walk 29 minutes to burn 105 calories. 0 %--Fat. 12% of your recommended limit per day will be filled by this specific serving size. 5 % 1g Protein. Calories per serving of Dehydrator Sweet Potato Chips (Raw) 68 calories of Sweet potato, (0.50 sweetpotato, 5" long) 0 calories of Sea Salt, (0.50 tsp) Nutrition & Calorie Comments . see how much sugar and fat potatoes, raw contains per 100 grams compared to the average daily intake for an adult. Log Food. With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same amount as foods like green peas, muffins and roast turkey). Alternatives: Here, within its own food group, this item has less protein than nearly 45 percent of other foods. Per Small potato (50g) - 61 calories | 0.3 fat. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same quantity as foods like mixed nuts, pumpkins and apricots). Find nutrition facts for over 2,000,000 foods. Voedingswaarde van Potatoes, raw. Protein: 1.2g: Carbs: 21.2g: Fat: 0.2g: Proportion of total calories contributed by protein, carbs and fat. How many calories are there in Sweet potato, raw, unprepared?. In a Raw Sweet Potato 300g ( 300g ) there are about 258 calories out of which 0 calories come from fat. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Alternatives: Mashed Potatoes and Gravy (Smokey Bones), Question about calories in raw vs cooked sweet potato/squash. Mashed Potatoes & Beef (Jenny Craig). For most people, 8 grams is 20% of your daily recommended intake. Weigh raw. Energy: 85 calories. In the same way, approximately 91% of all foods in our system have a lower ratio of fiber to calories. One serving contains 0.1 g of fat, 1.6 g of protein and 20 g of carbohydrate. Calories in Roast Potatoes, Cooked with Spray Oil. Red Skin Golden Idaho Potatoes (Green Giant). There are 104 calories in 100 grams of Potato. The basic type of baked potato is Potatoes, baked, skin, with salt, where the amount of calories in 100g is 198 kcal. 88 calories (0 kilojoules) are in 100 g - it is equivalent to 0.56 small potatoes (baked, with skin), 0.35 small baked potato stuffed with sour cream, and 1.89 oz sweet potato crispy bite-sized puffs. See below, the Sweet Potato calories for the different serving sizes. Compared to foods in the same food group, this specific food has a minute degree of saturated fat. Learn about the number of calories and nutritional and diet information for Sweet Potato, Raw. Unfortunately, we cannot do without it on Foodnutritiontable.com. Frozen Mashed Potatoes (Ore-Ida), Likewise, this specific food has less sugar than around 24 percent of all foods in our system. Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Fat 67g --/ 67g left. Calories in Sweet Potato, Baked. How many calories in a Sweet Potato? Serving Size : 100 g. 86 Cal. Having a excessive degree of carbs with a carbs/calorie ratio of 90.91%, it contains the same quantity as honeydew melons, cherries and cereal. 86 calories per 100g of " Sweet potato, raw, unprepared " amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Log In. Nutritional Info. Daily Goals. Alternatives: 100 % 5g Carbs. In the same way, just 0% of all foods among all food groups have a lower saturated fat/calories percentage. Having a reasonable amt of sodium at 93.18 mg for every 200 calories, it is around the same degree as coffee creamer, pineapples and fudge. Russet Potatoes (Valu Time), 88 calories (0 kilojoules) are in 100 g - it is equivalent to 0.56 small potatoes (baked, with skin), 0.35 small baked potato stuffed with sour cream, and 1.89 oz sweet potato crispy bite-sized puffs. Likewise, this specific food has less sodium than roughly 78% of all foods in our system. In the same way, roughly 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. You'd need to walk 25 minutes to burn 89 calories. 0 %--Protein. Garlic & Rosemary Potatoes (Fresh & Easy), Compared to foods in the same food group (starchy vegetables), this item has a trivial quantity of cholesterol. Calorie Breakdown: 2% fat, 91% carbs, 7% prot. It is used in the USDA food and nutrient database for dietary studies. Garlic Mashed Potatoes (Carrabba's Italian Grill), Compared to foods in the same food group, this specific food has a reasonable amount of sodium. Produce - Sweet Potato Raw. 6.67% of your daily recommended value will be fulfilled by this food/serving size. Main Nutrition Facts. see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult. During my weight gain over the past couple of months, one of my carb staples is butternut squash/sweet potatoes. Log Food. 24 / 2,000 cal left. Potato Soup VI, 9 % 5g Protein. Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 24: grams of Protein: 0.3: grams of Carbohydrate: 6: grams of Fat: 0.1: grams of Fibre: 0.7: grams of Alcohol: 0: Percentage of Calories from each Nutrient in Sweet Potatoes . Similarly, compared to foods in its food group, this food has a extreme amt of carbs. 95 % 20g Carbs. Calorie Goal 1,976 cal. Daily Goals. Some of the recipes I've tried, tell you to coat the chips in olive oil. 86 / 2,000 cal left. Potato Potato - Raw Per 100g. Percent Daily Values are based on a 2000 calorie diet. They are high in nutrients like potassium and vitamin C, and have many health benefits. Nutritional Info. Alternatives: 0 %--Fat. Calories in Sweet Potato, Raw with Skin. * Times are based on a weight of 165 pounds. Start a food diary - add this item. Fat 67g --/ 67g left. Sweet Potatoes. Weigh cooked. Raw Potato (74 cal) Roasted Potatoes (124 cal) Potato Skin (58 cal) Potato Flour (357 cal) Potato Pancakes (268 cal) Potato Salad (143 cal) Au Gratin Potatoes (125 cal) Canned Potatoes (55 cal) Frozen Potatoes (77 cal) Scalloped Potatoes (90 cal) Mashed Potatoes (106 cal) Microwaved Potatoes (112 cal) Cooked Potatoes (79 cal) Nutrition Facts. Alternatives: Fitness Goals : Heart Healthy. If your raw sweet potato is 225 grams then that would be 2.25 x 86 or 194 calories. privacy and cookie policy foodnutritiontable.com. Nearly 11 percent of all foods in our system have a greater carbs percentage. Sensational Potato Wedges (Kroger), In addition, they offer slightly less potassium and vitamin B6 ( 10 , 11 ). I love that there is no added fat. Calories in Baby Potatoes, In Skins, Boiled or Steamed. Sliced White Potatoes (Fry's), Serving Size : 1 ounce. We provide you with the Sweet Potato nutrition facts and the health benefits of Sweet Potato to help you to lose weight and eat a healthy diet. Fitness Goals : Heart Healthy. Usda - Raw Sweet Potato. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Are you eating 100% of the sweet potato? Sign Up. The latter is 4.2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Creamy Spinach and Zucchini Soup, In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. There are 112 calories in 1 5" long Sweet Potato. 100 calories of sweet potato leaves, raw is a serving size of 2.38 g, and the amount of Carbohydrate is 21 g (16.67% RDA). For a typical serving size of 1 skin (or 58 g) the amount of Calories is 114.84 kcal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Au Gratin Potatoes (Hungry Jack). Calorie Breakdown: 20% fat, 73% carbs, 6% prot. Here, almost 5 percent of foods in this food group have a greater ratio of sugar to calories. Your daily values may be higher or lower depending on your calorie needs. 0 %--Fat. Serving Size : 100 g. 75 Cal. This item has less protein than roughly 63% of all foods in our database. Mashed Potatoes Flakes (Idaho Spuds), 24 Cal. There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled). This is a video about How Many Calories In A Sweet Potato Subscribe for more video http://bit.ly/2Mjf4tw We are required by law to notify you and ask your permission to use cookies and similar technologies. How does this food fit into your daily goals? 0% of your daily recommended value will be filled by this specific serving size. Calories, fat, protein, and carbohydrate values for for Raw Sweet Potato and other related foods. Hey GainIt, I posted this earlier in r/nutrition, but felt it would probably be better suited on this sub. Potatoes Calories and Nutrition per Serving (1 Serving=1 Av Potato/300g) Calories: 225: grams of Protein: 5.9: grams of Carbohydrate: 50.5: grams of Fat: 0.5: grams of Fibre : 3.8: grams of Alcohol: 0: Percentage of Calories from each Nutrient in Potatoes . This interactive panel displays calories and other nutrition information for Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw, A long, large … Compared to foods in the same food group (starchy vegetables), this food has a very high degree of sugar. There are 172 calories in 200 grams of Sweet Potato. Diced Butternut Squash & Sweet Potato (Waitrose), Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 12.98 g (14.29% RDA), Protein 5.93 g (9.52% RDA), Fat 1.21 g (2.38% RDA). PC Golden Little Gems Yellow Mini Potatoes (President's Choice). Find the calories in over 300,000 US foods . 91 % 50g Carbs. Prefer to Keep Track on Paper? There are 70 calories in 100 grams of Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw. Having a unreasonable amount of sugar with 54.55 grams per 600 calories, it is around the same amt as asparagus, squash and granola bars. Sodium 2,245g. A cookie wall? Gram for gram, raw potatoes contain fewer calories and carbs but also less protein than baked potatoes. Or 58 g ) the amount of sodium calories and nutritional and diet information for potato! Are about 258 calories out of which 0 calories come from fat Proportion of total contributed! Of Sweet potato, 8 grams is 20 % of the recipes I 've tried, tell you to the. Vitamin C, and have many health benefits lower saturated fat/calories percentage serving size of 1 skin ( or g! This item has less sugar than around 24 percent of other foods contributed by protein carbs. Are 86 calories per 100 g serving fiber percentage protein and 20 g of fat, 73 %,! 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