Remove the two pieces of bacon, and cut off and discard the rind. Swedish pea soup (adapted from Vår Kok Bok) serves 6-8 Reserve. But something possessed me to search for the recipe on Umami Girl as I set out to serve it to friends for New Year’s Day. If the soup becomes too thick, add more water. This is a pantry staple recipe with a few fresh root vegetables. Cooking this vegan split pea soup is really easy. fenugreek leaves (optional) 2 tsp. Try this Yellow Split pea Soup topped with cilantro, fresh chives, and toasted sunflower seeds. Swedish yellow split pea soup, or Ärtsoppa, is a classic Swedish dish. Very tasty. I like to use Swedish sausage instead of a ham or bacon. Add the bay leaf. Season if necessary but be careful with salt as the bacon is already quite salty. Thursday was seen as a “meat day” as opposed to meatless Friday, based on Catholic fasting rules. It’s full of 100 well-balanced vegan meals like hearty salads, grain bowls, soups, stews, and healthy pastas. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. 1 medium red onion, chopped . 3-4 large carrots, peeled and chopped . Use the best ham you can find to get the most flavor. (The soup has the virtue of freezing well.) Add the split peas, chipotle, water, carrots, chili powder, cumin, and oregano. You start with onion, celery, and garlic, like most soups. The missing split pea soup recipe I’ve made this satisfying, flavorful vegan split pea soup maybe 10 times in the past year and countless times before that. 4 Pour in the water and bring to a boil, stirring. Adapted from Lesley’s Swedish split pea soup at Penny’s recipes. Vegetarian split pea soup is just as good, if not better than the real thing as far as I’m concerned. YELLOW SPLIT-PEA SOUP 8 cups vegetable stock (homemade if you have it) 1 cup carrots, grated (a couple of carrots, depending on size) 2 large ribs of celery, very finely diced 1/2 brown cooking onion, very finely chopped 3 cloves garlic, minced 2 cups dried yellow split peas 3 bay leaves How to make vegan split pea soup. Pea Soup is traditionally eaten in Sweden and Finland on Thursday in preparation for fasting on Friday. This is a great, simple dish, with only a few ingredients and is perfect for a cold winter day. coconut oil yellow split peas . 1 tsp. The ham bone or hocks give the soup so much flavor! In Sweden this soup is called “Ärtsoppa,” and it is a very traditional meal that is usually eaten on Thursdays and for desserts you always have Swedish pancakes after the soup.. Use the best ham you can find to get the most flavor. Place first 5 ingredients in a large pot. HOW TO MAKE YELLOW SPLIT PEA SOUP IN THE INSTANT POT. salt + pepper . yellow curry powder . A Thursday tradition is “ärter och fläsk”—that is, “peas and pork”. The patties are vegan, gluten-free, grain-free, high in protein, and only 68 calories each! Either way it’s easy to do and it freezes well. Taste and adjust seasoning if necessary. Cover with cold water and soak overnight or according to package directions. DIRECTIONS. Turns out, in the case of this split pea soup, that the herbs, peas, vegetables and stock really do all the hard work in the flavor department and totally create a hearty depth on their own. Directions. I made my soup in the slow cooker but of course it can be cooked on the stove as well. Split peas will take a shorter time to cook and will almost disintegrate. Dice the onions, slice the celery and chop the carrots into 1-inch chunks. Swedish Split Pea Soup, you could not get a more traditional soup than this. When heated, add the oil and butter. Vegetarian Split Pea Soup is every bit as delicious, wholesome, and nostalgic as the soup your mom made. More Favorite Soup Recipes. A great use for leftover ham … It has been traditionally served on Thursdays in Sweden since the middle ages and is sometimes followed up with Swedish pancakes for dessert.. Swedish Yellow Split Pea Soup (Ärtsoppa) This is a delicious way to use yellow split peas. Soup . Since I have several Swedish students, I decided to make Swedish Yellow Split Pea Soup that is served all over Sweden. Swedish Split Pea Falafel {vegan, grainfree} Healthy, baked falafel, made Swedish -style with yellow split peas! Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent Wash and drain peas. #soup #splitpea #split #pea #dried #yellow #dumplings #vegetarian Swedish Yellow Split Pea Soup Power Hungry extra-virgin olive oil, carrots, flat leaf Italian parsley, onions and 4 more Yellow Split Pea Soup {vegan} Debra Klein After prepping your veggies, turn on the sauté feature of your Instant Pot. Thursday means pea soup and pancakes. 1 tsp. Add some bread and dinner is done! Add the smoked bacon cubes and let the soup stand for about 15 min with the lid on before serving so the smokey taste of the bacon can infuse the soup. Cutting the carrots into larger pieces will prevent them from turning into mush. 1 tbsp. Continue stirring until they are coated all over with spices. grated fresh ginger . It is very popular there as it is inexpensive and easy to make and most people like it. This yellow split pea soup has fresh ginger to give it a bright flavor. Swedish yellow split pea soup. Puree the soup in a blender, working in batches if necessary. 6 cups veggie stock + 2 cups water . Swedish yellow pea soup (Ärtsoppa) is a very popular dish in Sweden, in fact it is a tradition to eat it every Thursday for lunch accompanied by pancakes with jam and whipped cream! 250 grams yellow split peas ((9 oz))1 tablespoon extra light olive oil1 onion (finely diced)2 … pinch red pepper flakes . Given that pea soup is a Nordic staple, I thought it was high time to fix that! 12 oz. Remove the ham hocks and set aside to cool slightly. In a pressure cooker, sauté the onion in a little water until translucent. Of course, it is very similar in every way except color to Green Split Pea Soup and is actually a popular dish in Finland, Denmark, Germany and England too, where several other students are from. In Sweden yellow split peas are used; green for Finland. I considered doing something more traditional, with a ham hock or some other pork product added to the soup for meatiness and flavor. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some vegetable stock and leave it … This soup is vegan, frugal, simple to make, and both hearth and heart warming. Return the soup to the pot and keep warm until ready to serve. Drain and place in large kettle with 3 quarts water. How to Toast Sunflower Seeds. 1 tsp. Add the garlic and cook one more minute. Bucannan’s in Red Wing MN makes the absolute best Swedish sausage. Whole, dried yellow peas are the most authentic but can be difficult to find in the U.S. Split yellow peas could be substituted if need be. Aug 26, 2013 - Swedish Yelow Split Pea Soup {Vegan, Frugal} Swedish Yellow Split Pea Soup Foodista salt, vegetable stock, pepper, onion, whole grain mustard, marjoram and 4 more Curried Yellow Split Pea Soup Simple Healthy Kitchen 1 tbsp. fennel seeds, crushed . mustard seeds . If the soup seems too thick, thin with a bit of water. Preheat the oven to 350 degrees Fahrenheit and spread sunflower seeds in a single layer on a rimmed baking sheet. Vegetarian and vegan yellow split pea soup or stew with potato, carrot and celery in wooden bowl, dark bread on the side, photographed overhead with natural light (Selective Focus, Focus on the top of the soup and the upper bread slice) 3 Stir in the split peas. Absolutely LOVE Swedish split pea soup. 5 Simmer the soup: Cover the pot and let the soup bubble gently for 1 1/2 hours, until most of the split peas have fallen apart and are tender. Jan-Öjvind Swahn states in Mathistorisk uppslagsbok that pea soup has been part of the Swedish cuisine since medieval times. Stir the soup … Add the peas and black pepper and continue to simmer for 1 to 1/2 hours. Preparation. Take the soup from the heath and mix well. If you want to make this soup vegetarian, you can leave out the ham and use vegetable broth, but it really gives the soup a lot of flavor. Stir the soup well, and season with 2 to 4 tablespoons mustard. If you love this yellow split pea soup, check out Power Plates! For the soup your mom made part of the Swedish cuisine since medieval...., frugal, simple to make Swedish yellow split pea soup is vegan, frugal, to. Slice the celery and chop the carrots into larger pieces will prevent them from turning mush! 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