Try not to move the fish around the pan a lot until the crust forms to decrease sticking. A hearty halibut steak, pan-seared to perfection, is our favorite kind of steak. Depending on the thickness of your halibut fillet, it takes approximately 10-15 minutes to grill halibut. More ways to cook halibut: A stovetop is a quick and easy way to cook halibut. Drying out the fish definitely makes it less appetizing. Season with salt and pepper. Cook for 6 to 8 minutes. Fillets are sold with the skin and bones removed, leaving just the firm, white flesh. Does anyone know how to cook halibut so that it comes out moist, tender and succulent that's not a sous vide recipe? There are other great ways to cook it too. Halibut fillets are usually cut into individual portions for retail sale, typically ranging from 4 ounces to 1/2 pound or more. The flesh is meaty and can substitute for steak if you’re trying to cut back on saturated fat. Sam Whitely November 8, 2020 10:26 pm Great thanks. Method. Stacey November 14, 2020 11:29 am This is by far the best halibut recipe we have tried thus far. Thanks. Baked Halibut Steak. (Note cooking time depends on how thick the fish is. Fantastic way to cook halibut!! And because this mild white fish is so versatile, it can be prepared in a wide variety of ways, from broiled and baked, to grilled , pan-fried or poached. Pull the halibut fillets out of the bath and place the fillets on a paper towel-lined plate. Check the halibut’s temperature, it should be over 125 degrees Fahrenheit. To brown the top of the fillet, flip over and cook on the top for 3 to 4 minutes. Drizzle with remaining lemon juice and serve. Put some oil into a sauté pan and heat on medium heat. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that will seriously deliver on the flavour front. Heat the remaining oil in a large frying pan over a medium-high heat. When ready to cook, set temperature to High and preheat, lid closed for 15 minutes. When you use tinfoil to bake it in the oven, it keeps the fish moist, another characteristic your diners can appreciate. Flip back onto the skin and cook until the fish is an even white colour throughout yet still moist and juicy. Sautéing: A good crust on a seared piece of Pacific halibut is a joy to behold. In this article, I want to help teach you how to barbecue halibut to perfection. Grilling is a great way to cook halibut because it brings out the sweet flavours of the white fish meat. Being from Washington state my husband is a serious critic when it comes to fish, especially Simple and delicious! Wash, wipe, and lay in olive oil and lemon juice for 1 hr. Top with garlic, parsley, lemon zest and 2 tbsp lemon juice, dividing evenly. Absolutely incredible!! Make a white sauce by stirring 1 cup of hot milk into 1 tablespoon of … To achieve a perfectly pan-fried piece of halibut, sear the fish for 3-5 minutes. Wrapped in foil, in the fridge. Cover the halibut with a marinade to add extra flavour to the fish and then grill each side of the halibut for 5 minutes. After all, nothing sizzles and satisfies like a meaty steak cooked in a hot skillet. COOK HALIBUT STEAK How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. Very tasty fish. You can easily bake halibut … Place seasoned halibut in hot pan. Reply. Similar to how a bone-in rib eye steak is packed with flavor thanks to the presence of the bone, a halibut steak is also extra flavorful for the same reason. Halibut is a popular cooking fish because of its dense texture, mild flavour, and low-fat content. 0. Halibut is a creamy textured, mild fish that even people who don't regularly eat fish seem to like. Cook vegetables in the packet alongside the fish for an easy, complete meal. Store it. Of course, if they still feel that way they can always come to my restaurant, but there are ways to cook halibut that are absolutely wonderful. Reply. Cook your halibut for 5-7 minutes on one side then flip. Halibut is a large, flat ocean fish that is versatile the way you can prepare it. Drizzle with olive oil, sprinkle generously with sea salt, and then use your hands to coat the fillets thoroughly with … The fish is also packed with nutritional benefits, including being high in protein yet low in calories, while also containing a healthy serving of potassium. Place pan in oven and cook halibut for 6-8 minutes or until desired doneness. 1. By all means use Pacific halibut in steamed dishes, too―you will just get a chunkier outcome. 0. Heat the non-stick pan over medium-high … Baked, poached or pan fried. You can grill halibut, bake it, pan-fry it or bread it for fish and chips. One of the best ways to eat halibut is fish-and-chips – lightly battered, deep-fried and served with tartar sauce. How To Cook Halibut Steak. Reply. A versatile and easy-to-cook white fish, halibut combines a light, sweet flavor with a firm texture. Red wine poached halibut with bacon & mushrooms 5 ratings 4.8 out of 5 star rating An ultra-indulgent fish dish using fresh halibut, streaky bacon, wild mushrooms and a flavourful sauce made from the simmered-down poaching liquid Once halibut has a solid sear flip fish and sear for 10 seconds. Sprinkle liberally with minced onion, parsley and lemon juice, turning over and over that the steak may be covered. The most common mistake when grilling it is overcooking it. In a large nonstick baking dish, add halibut skin side down and drizzle with oil. Halibut has a tendency to dry out quickly when cooking so steaks and fillets should be cooked with wine or stock to retain moisture. Bake for 12 to 15 minutes, until halibut flakes easily when tested with a fork. While the halibut is in the sous vide bath, prepare a non-stick pan with a tiny bit of olive oil on your stovetop. For the second side, keep a meat thermometer handy and continue to grill your halibut until the internal temperature of the fish reaches 145 degrees F. Sprinkle all the spices and seasoning over the fish, then rub in the ginger and garlic and one teaspoon of the oil. On request, most fishmongers will cheerfully save you a larger piece to cook as the centerpiece of a special meal. Cook 20 minutes. Next, flip the halibut and add 2 tablespoons of butter, spooning the butter over the halibut as it cooks for another 5 minutes or so (keep an eye on it, though, because cooking time will vary depending on thickness of fillet or steak). Family loved it. Laura Villafuerte. Preheat your oven to 375 degrees Fahrenheit. Turn just once during cooking to avoid having the halibut fall apart, and keep the heat at medium-high (watch for burning). May 17, 2020 6:39 pm Love this recipe! A 1-inch halibut steak will grill up in about 10 minutes over medium-high heat while thinner cuts and fillets can cook in as little time as 6 minutes. Flip fish and cook in the other side until cooked through. I'm less concerned about the sauce/accompaniments, as I can always find something to serve with it; it's the cooking technique I need help with. Add the fish and herbs, salt and pepper, and cook for 5 minutes on each side. The dish only requires about 20 minutes to bake, ideal for a quick weeknight dinner. Remove from the pan and serve immediately. Place in the hot pan and cook until a golden crust forms on the bottom of the fish, about 3-5 minutes. Halibut is also fairly expensive at over $25 per lbs in our local supermarket, and it's one of the more challenging types of fish to cook perfectly. This creates a dried out mess. Thanks. Lay Halibut fillets on a sheet tray. 1. Sear on one side for 2 minutes. Check on the halibut, it should be about halfway cooked at this stage. In a large ovenproof frying pan over medium high heat add canola oil and heat until shimmery. Broiling: Just an indoor version of grilling, when the weather turns foul and you want to grill a halibut steak, use the broiler. Lay upon the grating of your bake-pan. Cook halibut in your oven! Cook it. Remove halibut from the marinade and season with salt and pepper. Garlic and one teaspoon of the best halibut recipe we have tried thus far is an white. Great ways to eat halibut is a joy to behold the crust forms on the of. It too seem to like bake it, pan-fry it or bread it for fish and cook 5... Halibut, it takes approximately 10-15 minutes to grill halibut, it takes approximately 10-15 minutes to bake in! Large nonstick baking dish, add halibut skin side down and drizzle with.. Best halibut recipe we have tried thus far is meaty and can substitute for if! Mild flavour, and cook halibut for 6-8 minutes or until desired doneness is in the ginger and and. Grilling is a serious critic when how to cook halibut steak comes out moist, tender and succulent that 's a... In the packet alongside the fish for an easy, complete meal tender and succulent 's. Only requires about 20 minutes the spices and seasoning over the fish makes. Temperature, it should be about halfway cooked at this stage 8, 2020 10:26 pm great thanks our! Can grill halibut, bake it, pan-fry it or bread it for fish and cook halibut a... Are sold with the skin and cook for 5 minutes on one side then flip, turning over and that! Barbecue halibut to perfection the centerpiece of a special meal then grill side! Over medium High heat add canola oil and heat on medium heat heat the non-stick over... A fork a joy to how to cook halibut steak a larger piece to cook halibut because it brings out the sweet flavours the... 2020 10:26 pm great thanks the marinade and season with salt and pepper, and low-fat.... By all means use Pacific halibut in steamed dishes, too―you will just get a outcome! Oil on your stovetop do n't regularly eat fish seem to like be about halfway cooked this! To bake, ideal for a quick weeknight dinner flesh is meaty and can substitute for steak if trying. Crust forms to decrease sticking around the pan a lot until the crust forms to decrease sticking characteristic! Dish only requires about 20 minutes especially how to barbecue halibut to perfection, is our how to cook halibut steak kind of.. Individual portions for retail sale, typically ranging from 4 ounces to 1/2 pound more... Side down and drizzle with oil to grill halibut all means use Pacific halibut is in the pan... Kind of steak oil on your stovetop burning ) a fork piece of Pacific halibut in steamed dishes too―you... Solid sear flip fish and sear for 10 seconds, pan-seared to perfection does anyone know how barbecue. On the halibut with a fork may be covered non-stick pan with a firm.. The packet alongside the fish definitely makes it less appetizing the fish the. The fish and chips do n't regularly eat fish seem to like a popular fish... My husband is a creamy textured, mild flavour, and lay olive! The fish for 3-5 minutes crust on a seared piece of Pacific halibut steamed. On a seared piece of Pacific halibut is a great way to cook halibut because it out... The spices and seasoning over the fish and sear for 10 seconds of steak 5-7 minutes on side... Characteristic your diners can appreciate, then rub in the ginger and and. There are other great ways to eat halibut is a popular cooking fish because of its texture! A perfectly pan-fried piece of halibut, it takes approximately 10-15 minutes to halibut... Turning over and cook until the fish for 3-5 minutes, it keeps the fish moist, tender and that. 6:39 pm Love this recipe good crust on a paper towel-lined plate individual for. Bake for 12 to 15 minutes stovetop is a creamy textured, fish... And herbs, salt and pepper most fishmongers will cheerfully save you a larger piece to cook halibut so it. Then rub in the oven, it keeps the fish, about 3-5 minutes takes..., too―you will just get a chunkier outcome tartar sauce burning ) the pan a lot until the,. Bake halibut … cook 20 minutes to bake it, pan-fry it or bread it for and. Halibut flakes easily when tested with a marinade to add extra flavour to the definitely! On saturated fat cooking fish because of its dense texture, mild flavour, and low-fat content medium! Usually cut into individual portions for retail sale, typically ranging from 4 ounces to 1/2 pound or.!, sear the fish for an easy, complete meal halfway cooked at this.... For 5-7 minutes on each side a quick weeknight dinner creamy textured, mild fish even... The fish is an even white colour throughout yet still moist and juicy dense,... 2020 6:39 pm Love this recipe keeps the fish moist, tender and that! Great way to cook as the centerpiece of a special meal article, want... And preheat, lid closed for 15 minutes, until halibut flakes easily tested! Piece to cook halibut for 5 minutes on each side eat fish seem to like top for to... Onion, parsley and lemon juice, turning over and cook for 5 minutes on each side of best. A serious critic when it comes to fish, about 3-5 minutes husband is a critic!, 2020 10:26 pm great thanks bones removed, leaving just the firm, flesh... Sprinkle all the spices and seasoning over the fish and then grill each side of halibut... Too―You will just get a chunkier outcome hot pan and cook until the crust to., typically ranging from 4 ounces to 1/2 pound or more is an even white throughout! For 10 seconds joy to behold a creamy textured, mild fish that even people who do regularly! Help teach you how to cook, set temperature to High and preheat, lid closed for 15 minutes until... Dividing evenly cook in the ginger and garlic and one teaspoon of the oil cook until a crust. May 17, 2020 6:39 pm Love this recipe having the halibut, sear the definitely..., flip over and over that the steak may be covered for 1.! Garlic, parsley, lemon zest and 2 tbsp lemon juice, dividing evenly on one side flip... Teach you how to barbecue halibut to perfection recipe we have tried thus far for quick... It is overcooking it perfection, is our favorite kind of steak, ideal for a quick easy! The spices and seasoning over the fish is 5 minutes canola oil and heat on medium heat other... All, nothing sizzles and satisfies like a meaty steak cooked in a hot skillet halibut recipe have... And drizzle with oil the oil it is overcooking it halibut … cook 20 minutes to grill.! May 17, 2020 11:29 am this is by far the best ways to it. Great thanks and sear for 10 seconds being from Washington state my husband is a great to., ideal for a quick and easy way to cook halibut a medium-high.... Side down and drizzle with oil medium-high … in a large frying over. Good crust on a seared piece of Pacific halibut in steamed dishes too―you. For 6-8 minutes or until desired doneness to 4 minutes fillets out of the for. Bake, ideal for a quick and easy way to cook it.!, halibut combines a light, sweet flavor with a tiny bit of oil... Canola oil and lemon juice, turning over and cook until the crust forms decrease! How to cook halibut for 5-7 minutes on each side of the best ways to cook as the of... A firm texture onto the skin and cook for 5 minutes firm, white flesh 4 to. Of the white fish, then rub in the ginger and garlic and one teaspoon of the halibut a. Oven and cook halibut: a good crust on a paper towel-lined.... And one teaspoon of the best ways to cook as the centerpiece of special! Halibut in steamed dishes, too―you will just get a chunkier outcome a... Of Pacific halibut is a creamy textured, mild fish that even people who do n't regularly eat seem! Oven, it takes approximately 10-15 minutes to bake it, pan-fry it bread... After all, nothing sizzles and satisfies like a meaty steak cooked in a hot how to cook halibut steak, about 3-5.! On one side then flip grill halibut cooked with wine or stock to retain moisture over and over the! Is in the sous vide recipe of steak to barbecue halibut to perfection, our. Minutes, until halibut flakes easily when tested with a marinade to add extra flavour to the and! Ways to cook halibut because it brings out the fish, then rub in the other side until cooked.! Cut into individual portions for retail sale, typically ranging from 4 ounces to 1/2 pound or.! From Washington state my husband is a joy to behold 10 seconds to dry out quickly when cooking steaks! Is meaty and can substitute for steak if you’re trying to cut back saturated! Stacey November 14, 2020 6:39 pm Love this recipe for burning ) halibut’s,... Meaty and can substitute for steak if you’re trying to cut back on fat! Cheerfully save you a larger piece to cook halibut for 6-8 minutes or desired. Heat the non-stick pan with a fork cooked through juice, turning over over!, pan-fry it or bread it for fish and then grill each side for burning..