Basa is a lean, white fish that is loaded with nutritional benefits for a great physical health and heart. Swai fish benefits are making a name for this fish. This is especially true for the Basa fish farmed in Vietnam. Research has also revealed that almost 80 percent of the fish exported to Ukraine, Germany, and Poland contained the Vibrio Bacteria which is responsible for food poisoning. Research has discovered metal residues in Basa fish which is beyond the permissible limits of safety. Summary: Basa is good for your physical health and brain because of the high calorie content and Omega 3 fatty acids. Basa fish are also a great source of omega-3 fatty acids, which are known for their health benefits. The pens in which the fish are farmed often get contaminated and to control that fish farmers have to use chemical agents. It has a protein content of 22.5 grams and only 7grams of fat. In fact, in many countries like the United States Basa fish has been completely banned. . Fish protein anyway is considered extremely Basa fish — like other white fish — is high in protein and low in calories. NSSReddy says: 4 years ago . Cardiovascular Health: Basa fish does contain 4 grams of fat per serving, but a good deal of those fats is omega-3 fatty acids. In Japan, it is enjoyed in so many different ways, from raw (sashimi) to canned. Fish Finger is a delicious appetizer, made with boneless fish pieces, which are … The Basa fish is injected with antibiotics and hormones in order to increase their size. They inject female Basa/Pangas with hormones made from the dehydrated urine of pregnant women, the female Pangas grow much quicker and produce eggs faster (one Basa/Panga … CTRL + SPACE for auto-complete. The Basa fish is among the cheapest fish available internationally. This food also provides essential fatty acids and is low-calorie. For dieters, the Basa fish is a boon because you are not consuming too many calories and yet eating a white fish. It’s also called Vietnamese catfish, basa fish and iridescent shark, but it’s neither a basa nor a type of shark. Every 100 grams serving of Basa fish provides: Calories 90; Protein 13 grams; Fat 4 grams; Saturated Fat 1.5 grams; Cholesterol 45 mg; Carbohydrates 0 grams; Sodium 50 mg Consult a medical practitioner for health problems. These fish are important food fish with an international market. This fish contains a moderate amount of mercury and can be consumed in 6 or fewer servings per month. Jun 30, 2019 - Basa is a white fish native to Southeast Asia that's been claimed to carry some health risks. This fish, which is labeled as the Basa fish in the USA, doesn’t contain any nutrients. Basa is a type of white fish native to Southeast Asia. The Basa fish has a light and firm texture with little fishy flavour which is similar to the Haddock or the Cod. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Written by Keith Pearson, PhD, RD on October 11, 2017. Can Women Shave Their Face? Crispy on the outside and juicy on the inside, it is very easy to make fish sticks. The fish is a contributing factor towards helping you live longer. Steaming the basa adds no additional calories or fat. It also contains small amounts of healthy omega-3 fatty acids. Its boneless fillets are extremely popular and consumed hugely. If you don’t recognize the name “basa”, you may have known this mildly flavored fish by other names such as “swai”, “bocourti”, “river cobbler”, and “pangasius”, just to name a few. You will also find numerous pens surrounding the rivers where the fish are harvested. The sea itself is extremely contaminated from oil spills and different kinds of wastes that are dumped in the water body. Although there is a limited range of nutrients present in this type of fish, they can still have a measurable effect on your health. 16 comments Fran of 57 October 25, 2013 at 6:14 pm I also will NOT buy anything that is farm raised. Easy baked basa fish recipe. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. so you thought basa was a normal fish. The most interesting thing about Basa fishes that it grows very fast needs less oxygen and feeds on plants. In comparison to other white fish, this is an amazing find. Tips, Advantages and ways, How to Increase Testosterone Level in Your Body Quickly, This white fish is high in protein and low in calorie. Tilapia Fish: Benefits and Dangers. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. 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