This potato green beans subzi is very quick to make. Recipe Tags. Aloo French Beans calls for chopped potatoes and beans cooked with some Indian spices. Cook the potatoes halfway for 6-7 minutes meanwhile stir them occasionally so that they get stick to the bottom. Made it twice now and works perfectly, would be great with fresh chapatti but am a bad housewife so we have it with rice . 4) Cover it with the lid. 5 (1) Ingredients 2 cups French beans cut into small pieces 1 cup Potatoes cut into small pieces ½ tsp Cumin powder (jeera) ¼ tsp Mustard seeds (sarson) ½ tsp Cumin seeds 1 tsp Coriander powder 1 tsp Red pepper powder ½ teaspoon Garam masala 2 tablespoons Oil Salt to taste How to prepare Put […] How To Make Aloo Beans Recipe 1. This simple stir fry recipe is healthy and goes very well in the main course along with dal and chapatis or other Indian breads. 5 from 1 vote. Check out the simple & delicious aloo beans ki sabji recipe. Add around 1/4 cup of water and cover the pan. Please leave a comment or share a picture on Facebook or Instagram with the hashtag #vegecravings. Heat some oil in a pan or kadai. I agree, potatoes were perfectly cooked, I have cooked this several times now and we love it, thank you, Potatoes don’t cook in 10 – 15 minutes. This dry mix vegetable is a quick and easy recipe which can be made when you are short of time. Since this recipe uses no milk products it’a also a great option for vegans to include healthy foods in their diet. Have you ever tried Aloo Beans Ki Samji? Add some Cumin Seeds (Jeera) to it. Once the oil is hot, add cumin and mustard seeds and let them crackle. If you like the … Heeng - 1 pinch. Add diced potatoes to the pan. Heat oil in a pan, add cumin seeds, asafoetida and fenugreek seeds. Saute till onion becomes translucent, around 2 minutes. Your email address will not be published. When I say basic spices, I really mean it. https://www.mindfood.com/recipe/aloo-phalia-green-beans-with-potato-recipe Thanks for the very clear and delicious receipe . I share easy, delicious vegetarian recipes (mostly Indian) and Eggless baking recipes that you can sure count on! Heat the oil in a pan on medium heat. Next, add French beans, all the spices, salt, and mix. Beans Aloo Curry Recipe, How To Make Beans Aloo Curry Recipe. Tried it for the first time.. it came out amazing! Beans also have significant amounts of fibre and soluble fibre which can help lower blood cholesterol. Serve it hot with any Indian Bread like Roti or on the side of Dal Rice. This recipe requires very common spices which is available in any Indian household's masala dabba. 5) Once they are cooked, add garam masala powder and mix. Preparation time:10 Minutes. Heat a pan on medium heat and add oil to it. This recipe does not require onions or garlic, so it takes very little time to prepare. Do let me know how it turns out , Thank u fr d receipe ..i tried it ..n my baby loved it …thank u so much ….delicious, Thanks a lot Amrutha! Ingredients- 200gm french beans 250gm potatoes 1 tsp garlic 1/2 tsp asafetida 1 tsp cumin seeds 5-6 curry leaves 1 tsp turmeric powder 2 tsp coriander powder 1 green chilli 1 tomato 2 tbsp oil Salt to taste Preparation- Heat the oil. Fry till they start to splutter. 1: Start by cleaning and cutting the french beans and aloo. But I love to have it as a curry cooked the Indian way. Learn how your comment data is processed. In a pan heat 1.5 tablespoons of oil on medium heat. Add cumin seeds, chopped garlic, asafoetida. Make this simple side dish in your kitchen and leave your feedback below in comments. Jump to Recipe Print Recipe. To begin making the Spicy & Masaledar Aloo Gobi & Beans Tawa Sabzi Recipe, heat a kadai with oil over medium heat. Recipe Notes If you like firm beans, do a 5 minute NPR, which means release the pressure manually 5 minutes after the instant pot beeps. Lastly, squeeze some lemon juice and mix. US measuring cups are used (1 cup = 240 ml). Add asafetida,cumin seeds,green chilli,tomato and mix well. A vitamin and mineral packed vegetable. Aloo Beans Recipe - a dry stir fry recipe, made in Punjabi style using basic spices, potatoes and green beans or french beans. Method to make Aloo French Beans Recipe. Cook them covered till they are cooked, soft and tender. Once hot add mustard seeds and let them pop. Now heat oil in a pan and tamper the heeng and cumin seeds into it. Your email address will not be published. She always used to fry the potatoes separately before adding them into the green beans… Once the seeds crackle add the chopped onion and curry leaves. Cover the pan with a lid and cook for 10-15 minutes till the potatoes and beans are cooked. When they start to crackle, add sliced potatoes and saute them for 2 minutes. This looks like a great recipe and I’m gonna try it. V clear pics and instructions, great post! ABOUT Aloo Beans RECIPE. French Beans And Potato Curry (Aloo Beans Curry) This is a Spicy Curry Of French Beans With Potato. Saute for a few seconds. https://vegecravings.com/aloo-beans-recipe-potato-french-beans 2) Now add chopped beans and potatoes along with salt and spices (turmeric powder, cumin powder, coriander powder and red chili powder). Very less time consuming recipe Healthy, delicious, and easy recipe Rich in protein and fiber. Mix well and cook covered on medium heat for 5 to 7 mins or until the green beans are tender cooked but still have a bite to them. Ingredients for Aloo Beans Recipe. Don't forget to stir once or twice while cooking, so it doesn't stick to the bottom of the pan. Thank you, Love it! This site uses Akismet to reduce spam. Rinse, peel and chop the potatoes into wedges. Aloo beans sabzi is ready to serve now. Allow to cook for around 12-15 minutes or until the potatoes and beans are … Also add a pinch of Asafoetida. I could not believe how fast it cooked. Prep time 30 mins: Cook time 20 mins: Total time 50 mins: Author : Vahchef Main Ingredient : Beans: Servings : 0 persons Published date : November 14, 2016: Ingredients used in beans aloo … Step 2: Add French beans and stir fry them for 7-8 minutes on low flame. Ingredients for Potato Beans Recipe . Parwal ki sabzi  //  Cluster beans sabzi  //  Long beans sabzi  //  Kaddu ki sabzi. https://www.archanaskitchen.com/aloo-beans-sabzi-recipe-potato-beans-stir-fry Let’s talk about the Ingredients for Aloo French Beans. Veg; Easy; Everyday; Punjabi; Stir fry; Sauteeing; Side Dishes; Healthy; Ingredients Serving: 4 . Step 1: First wash, clean and cut the French beans and potatoes. Potato - 2 (medium sized) Oil - 1 table spoon. Once oil gets heat up add cumin seeds and carom seeds. Put the oil in a large, non-stick lidded pan and set over a medium heat. 1) Heat the oil in a pan on medium heat. In a thick bottomed kadai or pan add the oil. Add turmeric powder,coriander powder,red chilli powder and mix well. Then add cumin seeds and let them sizzle. Glad you liked it. www.garuskitchen.com/2016/12/broad-beans-aloo-sabzi-recipe.html Mix everything well and cook for 2 minutes. I have shallow fried in little oil. Fry them for 3-4 minutes till they start to brown very slightly. Thanks Winnie, this is indeed a quick and easy preparation and is great for a simple meal. Do try more recipes from the blog and let us know how they turn out. Add potatoes, red chili powder and coriander. So lets make Potato Beans Recipe today. It is not only high in nutritional content but also tastes good. Last Modified: Apr 15, 2020 by Kanan Patel / 25 Comments. No mention of adding water to help them cook too. Recipe for aloo beans desereves a try because it is. Aloo Beans Recipe. Bean Potato Dry Recipe / Bean Aloo Sookhi Sabji. Potato is a kind of vegetable that pairs with any vegetables and makes it yummier like aloo bhindi, aloo capsicum, aloo suva, aloo methi, aloo tindoraAloo Gobi Matar Curry and so on. It can be served as a side along with your dal-rice. This site uses Akismet to reduce spam. Once done … Once the cumin seeds turns brown put turmeric powder, coriander powder, green chilli and ginger into it. Apart from these combinations, as Aloo beans is a dry vegetable, many times in the absence of dal or sambar it can nicely go along with a cooling and comforting accompaniment like raita. French beans cut into small pieces 12-15 ; Potatoes cut into cubes 1 medium ; Sesame oil (til oil) 2 tablespoons ; Dry red chilies 3-4 ; Mustard seeds 1 teaspoon ; Split black gram skinless (dhuli urad dal) 2 teaspoon ; Curry leaves 8-10 ; Onions,chopped 2 medium ; Salt to taste ; Ginger chopped 1 inch piece ; Scraped coconut 1 1/2 tablespoons . Rinse again well in water and soak in water for 15 minutes. You can also Subscribe to our mailing list or follow us on Facebook, Pinterest, Instagram or Twitter to see more delicious food recipes. If you are working women or busy mom or bachelor, this is recipe is for you. Bean Potato Dry Vegetable. beans and aloo cooked together and topped with some coconut About Recipe: How to make beans aloo curry (4 ratings) 1 reviews so far. Add potato cubes and saute for about 1-2 minutes. Beans - 250 gms. Post was not sent - check your email addresses! Still it tastes just delicious, that you won't believe it. Hey Kiran, the potatoes need to be slightly fried before adding the beans till they start browning on the edges. oil; cumin seeds (jeera) green chilli , finely chopped; onion ,finely chopped; ginger ,minced; french/green beans ,cut into 1/2 inch; potato ,diced thinly into 1-inch length; … Saute the potatoes on medium flame and cover it with lid. Now add Turmeric Powder (Haldi), Red Chilli Powder, Coriander Powder and Salt. Don't forget to stir once or twice while cooking. Roast the masala well and pour 1 bowl water into it. Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to email this to a friend (Opens in new window), Vegan Recipes | List of 120 Indian Vegan Recipes, Potato Recipes | 34 Veg Indian Potato Dishes | Aloo Recipes, Indian Curry Recipes | List of 30 Indian Vegetarian Gravies, Indian Sabzi Recipes | 18 Dry Vegetables | Sookhi Sabji, Arbi Ki Sabji Recipe | Sookhi Arbi Masala Sabzi, 6 Ways To Increase Your Pinterest Traffic For 2020, 11 Health Benefits of Fenugreek | Fenugreek Nutrition Facts, Carrot Recipes | List of 30 Indian Gajar Recipes, Methi Recipes | 7 Indian Fenugreek Recipes. Then you can cook potatoes & beans together covered with a lid for 10-15 minutes till they are soft. Thank you! To make aloo beans curry at home follow the detailed step by step recipe with photos posted below. Cover it with the lid. January 20, 2020 October 6, 2019 by admin. Aloo Beans is also a filling and delicious side dish to accompany a combination of rice along with dal or sambar. Print Pin. Add the onion and sauté for 8 minutes, then add the garlic, ginger, garam masala, turmeric and most of the chilli; fry for 3 minutes, until aromatic. www.tasty-indian-recipes.com/vegetable-recipes/aloo-beans-recipe Thanks for the positive feedback Bill ! Aloo Beans are ready to be served with roti or naan. It is a simple recipe that doesn’t require too much time to prepare. *Nutrition information is a rough estimate for 1 serving. Steps for Masala Aloo Green beans sabji Take a pan, heat it, and add cooking oil and mustard seeds. I loved this dish! Aloo beans is the quintessential easy-to-make-when-all-else-fails recipe, which is as quick to whip up as it is delicious. Loved it with phulkas. Thank you Sir.These article is mind blowing.I really enjoyed it. Aloo Beans is ready. Green vegetables are very beneficial for health Eating green vegetables increases hemoglobin Bean vegetable is very easy to make and very good for health. Don't forget to Pin this post to save it for later. Then add cumin seeds and let them sizzle. First cut the potatoes into cubes and french beans. Add the green beans and potatoes then sprinkle the spices on top. You can also just steam it, boil it, add in soups etc, and even you can make beans without Curry . Then add cumin seeds, garlic and green chili. When the oil becomes hot, add the aloo. But instead you can use ½ teaspoon of amchur powder aka dried mango powder. Learn how your comment data is processed. Let’s prepare aloo beans recipe step by step. Cumin seeds - 1/4 tea spoon. Hey.. made this today.. such a yummy recipe Aloo beans or aloo phali ki sabzi is a mildly spicy curry made of french beans cooked with potatoes. I loved it. Eggless chocolate sugar cookies recipe (cutout cookies). Sorry, your blog cannot share posts by email. 6) Lastly, squeeze some lemon juice and mix. Then add the tomato and stir-fry for 4-5 minutes, or until it begins to break down. Wash the veggies thoroughly. Making it for dinner or lunch does not require much work. You can also make a vegetable of beans with potatoes … Required fields are marked *. We'd love to know your thoughts about this dish! Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !! Today make Aloo Beans Recipe by Robina irfanhttps://www.facebook.com/Robinas-Kitchen-1265602960193012/?ref=bookmarks Add ginger and garlic, allow it to soften. Now add chopped beans and potatoes along with salt and spices powders except garam masala. Give everything a good mix then add the ¼ cup water. A simple preparation but so tasty. Once hot add mustard seeds and let them pop. Hi, I'm Kanan Patel. Put a sauce pan on medium flame and pour oil in it. … Add the garlic and the ginger and give everything a good stir. I love to cook this just very often as it is very simple , Delicious and easy to cook. Once they are cooked, add garam masala powder and mix. . Made it yesterday and it tadted delicious. Wash, peel and chop the potatoes into dices and keep them aside Now put chopped beans and … Ingredients for Aloo Beans. This is a stir fried vegetable dish, so you wouldn’t need to add any water. Thank you for sharing this recipe! Then sprinkle Garam Masala Powder on top. Beans are a rich source of protein, complex carbohydrates, folate, and iron. 1. I have added lemon juice at the end to give some flavor which actually perks up the taste of entire dish. Cook them covered till they are cooked, soft and tender. a dry stir fry recipe, made in Punjabi style using basic spices, potatoes As an Amazon Associate I earn from qualifying purchases. 2. Hi there! When the cumin seeds start to splutter, add chopped green beans, potatoes … Beans are rich source of proteins and iron. Serving suggestion: Serve this french beans aloo ki sabzi as a side dish with roti - phulka or paratha. Want to make it perfect first time? I learned this recipe from my mother in law. One such dish is this Punjabi aloo-beans and we often make it whenever fresh green beans are available. Let them crackle then add potatoes to the pan. Check out other sabzi recipes 'D love to cook to crackle, add French beans aloo Curry.! No mention of adding water to help them cook too pan, heat it, and you. Seeds, garlic and the ginger and garlic, so it does n't stick to the bottom get stick the. When the oil in a thick bottomed kadai or pan add the chopped onion and Curry.. 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