Arrange eggplant mixture in a single layer on a baking sheet coated with cooking spray. Using a fork, carefully remove flesh of eggplant from skin. Well worth the wait! Read More. Credit: When it's raw, eggplant is spongy and plain, but once it's roasted, grilled, sautéed, or stir-fried, it comes into its full glory: tender, creamy flesh with a satisfying meatiness. each) eggplant (about 3 1/2-in. Dredge eggplant in flour, dip in egg mixture, and dredge in panko mixture, gently pressing mixture to adhere. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 2 medium-size (about 1 lb. Bake until tender, 20 minutes, stirring eggplant … Go To The Recipe. Cooking Light is part of the Allrecipes Food Group. Remove from oven; let cool 5 to 10 minutes. Each product we feature has been independently selected and reviewed by our editorial team. Offers may be subject to change without notice. Stuffed Eggplant with Lamb and Pine Nuts Recipe. Credit: Aaron Kirk, Credit: These easy eggplant recipes are a delicious choice for dinner this week. wide) (Discard remaining trimmed pieces, or reserve for another use.) "Awesome," raves Jennifer Chomicki. Serve with grilled meat or fish, or as a spread in a sandwich. Place eggplant 1 inch apart on baking sheets coated with cooking spray. To serve, place 4 rollatini and 1/3 cup sauce on each of 5 plates; sprinkle evenly with basil. Our lighter version gets a quick sauté in heart-healthy olive oil. Add onion and reserved chopped eggplant; cook, stirring often, until vegetables are tender, 8 to 10 minutes. Perfect as part of a mezze platter, or simply served on its own, this healthy, cheesy eggplant will even satisfy a carb lover. Recipes for silky, succulent eggplant, however you cook it. Buying the right eggplant is key for this: you want them to be at least 3 1/2-inches wide, so that after you trim them, you have enough to cut into slabs. Spray large skillet with cooking spray. These easy baked eggplant recipes are about to change your views for the better. Use very firm, small eggplants; if young and fresh enough, they won't be bitter. Arrange on a baking sheet coated with cooking spray. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Our favorite purple vegetable shines in this hearty barley dish. Parmesan Eggplant Pasta. Toss each with 1 tablespoon oil and season with salt and pepper. This entrée puts eggplant at the center of the plate and moves meat to the role of condiment. Generously spray both sides of the eggplant with cooking spray. Preheat oven to 400 degrees, with racks in middle and upper third. I did the same with a light basting of olive oil and topping it all off with basil...yummy! Try this eggplant on crostini with a sprinkle of chopped tomatoes, feta, and capers, or stir it into your favorite pasta with a splash of good extra-virgin olive oil and a handful of chopped basil. This easy recipe for roasted eggplant Parmesan that calls for just one skillet and zero frying. this link is to an external site that may or may not meet accessibility guidelines. Here are ten of our favorite main dish recipes featuring the full glory of eggplant. A roundup of easy eggplant recipes, featuring pastas, other main dishes, salads, and side dishes. Remove from oven; cool completely. First up, this stunning—and healthy—eggplant parmesan. Bake at 375° for 30 minutes. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. See more ideas about cooking light, eggplant recipes, recipes. Arrange eggplant slabs in a single layer on prepared baking sheets. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. This 3-ingredient recipes is sweet and easy for the summer. Look for veggies that are all around the same diameter and use a mandoline to get uniform slices. Our lightened version for the Cooking Light Diet calls for ground chicken, using a mix of light and dark meat for added richness, and a yogurt-based sauce. Trusted Results with Eggplant moussaka recipe cooking light. This creamy, smoky dip is Morocco's answer to baba ghanoush. You can throw it on the grill, add it to a stir-fry or roast it in the oven for an easy weeknight meal. Repeat procedure with remaining eggplant. this link is to an external site that may or may not meet accessibility guidelines. A terrine is a classic French dish where ingredients are pressed together in a baking dish or sheet. From eggplant parmesan to eggplant rollatini, these crave-worthy dishes showcase the purple-skinned veggie at its very best. We steam the eggplant first and then add the cheese to reduce the chance of the cheese melting too much and falling through the cracks. Toasted pecans and pickled jalapeños infuse some Southern accents into the traditional dish. This lightened-up version of the classic eggplant pasta dish swaps out … Arrange half of eggplant over sauce; top with half of mozzarella cheese. Offers may be subject to change without notice. Switching out some of the eggplant for zucchini gives the dish some surprising flavor combinations as well. Pair this side dish with any classic American or French protein. Thin slices of eggplant are lightly fried, then marinated in a mixture of fresh herbs, garlic, olive oil, and white wine vinegar 8 hours or overnight. (You should have about 20 eggplant slabs total.). Prepare grill. Greg DuPree, Credit: ), 6 ounces pre-shredded low-moisture part-skim mozzarella cheese (about 1 1/2 cups), divided. This vegetarian version turns a French summer stew into a hearty filling, a great way to double up on vegetables in a pasta dish. Eggplant is incredibly versatile and excels in so many preparations, so it's easy to indulge. The trick is to cook it whole over a gas stovetop burner or on a hot grill. Remove from heat; set aside. This is the low carb, high fiber version of cheesy pull-apart bread. It's eggplant all the time around here. They’re also a healthier and lighter option than most eggplant dishes at Italian restaurants. The outside gets all charred as the inside steams, gathering a nice smoky overtone and becoming perfectly cooked. Photo: Randy Mayor, Credit: You can use fresh or frozen peas for the topping, but if you choose to use fresh, blanch them for a couple of minutes to soften. Combine panko and 1/4 cup Parmigiano-Reggiano in a second shallow dish. Line 2 baking sheets with parchment paper. Heat oil in a large nonstick skillet over medium-high. This cinnamon-scented recipe is Yotam Ottolenghi and Rami Tamimi's take on a dish made by Elran Shrefler at Azura Restaurant. Coat tops of eggplant slices … Whether it’s topped with sauce and cheese or roasted and mashed into a creamy dip, eggplant becomes creamy and luxurious with the help of your oven. They’re also a healthier and lighter option than most eggplant dishes at Italian restaurants. This simple preparation yields irresistible results. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. This Provençal-style gratin is a dish of summery, simple vegetables cooked just long enough to soften without losing their fresh flavor. each) eggplant (about 3 1/2-in. Cooking Light may receive compensation for some links to products and services on this website. Salmon and eggplant team up in this one-skillet curry flavored with coconut milk, basil and lime. Roasted Eggplant With Fresh Tomato, Pea, and Prosciutto Topper, Sheet Pan Tempeh and Eggplant With Harissa, Roasted Eggplant With Pomegranate, Pickled Chiles, and Pecans, Harissa-Roasted Eggplant With Minced Chicken, Barley Risotto With Eggplant and Tomatoes. Here is a great recipe for moussaka, a Greek dish.It includes sliced eggplant baked in a ground beef sauce and then smothered in a thin white sauce.. Grilled Eggplant Moussaka Recipe - Allrecipes.com. wide), 1 cup sliced yellow onion (from 1 medium [9 oz.] Mix tomato sauce, Parmesan cheese, 2 Tablespoons Italian … Preheat oven to 450 degrees, with racks in upper and lower thirds. Serves 5 (serving size: 4 rolls, 1/3 cup sauce). This shiny, purple veggie is the perfect base for meatless dishes or a welcomed addition to burgers, seafood dishes, and pastas. Given the ways you can prepare eggplant—grilled, braised, roasted, stir-fried, sautéed—you’ll never tire of this gorgeous and complex fruit. Tara Donne, Credit: frozen spinach, thawed and squeezed until very dry (about 1 1/4 cups), 2 medium garlic cloves, chopped (2 tsp. Combine first 7 ingredients in a large bowl; toss well to coat. Bake at 400°F until cheese and sauce are bubbly and rollatini are very tender, about 45 minutes. Hearty eggplant can also stand in for meat in recipes, making it an easy way to sneak a little more nutrition onto your plate. Place half of eggplant on a baking sheet coated with cooking spray, and broil 5 minutes on each side or until browned. Eggplant skeptics, listen up. Plan these recipes into your weeknight rotation—and we promise your entire family will love them. When eggplant hits peak freshness at the market, we go all in. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Roasted Eggplant With Fresh Tomato, Pea, and Prosciutto Topper, View Recipe: Provençal-Style Summer Vegetable Tian, View Recipe: Sheet Pan Tempeh and Eggplant With Harissa, View Recipe: Eggplant With Spicy Meat Relish, View Recipe: Heirloom Tomato and Eggplant Terrine, View Recipe: Roasted Eggplant With Pomegranate, Pickled Chiles, and Pecans, View Recipe: Roasted Eggplants With Herbs, View Recipe: Eggplant and Zucchini Parmesan, View Recipe: Harissa-Roasted Eggplant With Minced Chicken, View Recipe: Turkey Burgers With Roasted Eggplant, View Recipe: Barley Risotto with Eggplant and Tomatoes. Cooking Light is part of the Allrecipes Food Group. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Eggplant is a staple in the Middle East, and they sure do know how to cook it. Oct 31, 2020 - Explore Diane Carter's board "Eggplant" on Pinterest. Use leftover chickpeas to bulk up any summer vegetable or grain salad. Repeat process with remaining eggplant slabs and spinach-ricotta mixture, creating 3 rows of 6 to 7 rollatini in baking dish. Set eggplant aside. A layer of creamy Greek yogurt offers a cooling counterpoint to the heat of harissa. Caitlin Bensel, Credit: https://www.delish.com/cooking/recipe-ideas/a23134053/how-to-cook-eggplant Cooking Light may receive compensation for some links to products and services on this website. Spoon remaining 1/4 cup marinara sauce over bottom of a 13- x 9-inch baking dish. This classic dish is made extra crispy by subbing Panko for regular bread crumbs, and given a fiber boost from whole-wheat pasta. Use multicolored tomatoes for the prettiest terrine. Chop trimmed pieces to equal 1 1/2 cups, and set aside. 11 / 12. Here we play with the concept of meat as condiment, using a small amount of rich chicken thighs to serve as a sort of relish on roasted eggplant. Spread half of tomato mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Brown the chicken well; most of the rich, meaty flavor comes from that step. 2 medium-size (about 1 lb. Made from roasted red peppers and chiles, harissa (a.k.a. For more even cooking, look for an oblong eggplant versus a shorter, stouter one. Traditional versions of this dish can tip the scales at nearly 1,000 calories and 30g sat fat per serving. These easy baked eggplant recipes are about to change your views for the better. And Discard foil ; continue baking 10 minutes a classic Sicilian side typically made with eggplant. The links included, we go all in to bulk up any summer vegetable or grain salad we earn. Meatless dishes or a welcomed addition to burgers, seafood dishes, salads, and delicious you. Made with fried eggplant flavorful herbaceous topping pliable and tender but not fully cooked, about 45 or... 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On the prepared baking sheets coated with cooking spray in skillet, turning after 2 minutes meat or fish or! When eggplant hits peak freshness at the center of the plate and moves to... Until browned sauce on each side or until browned for just one skillet and zero frying, but avoid... Here are ten of our favorite cooking light eggplant recipes vegetable shines in this one-skillet curry with.