Percentages are based on a diet of 2000 calories a day. Per Medium (260g) - 455 calories | 25.5 fat Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. There are 86 calories in 100 grams of Sweet Potato. Calorie Goal 1,910 cal. | single piece The corresponding Calories for sweet potato ranked by the amount of protein per 100g is shown below in the sweet potato calories chart. Some quick facts about "Sweet potato, cooked, baked in skin, without salt". Fat 67g--/ 67g left. 0 %--Fat. 5 % 1g Protein. For a typical woman it is 46g. Calorie Goal 1,926 cal. Per Small potato (50g) - 61 calories | 0.3 fat. How does this food fit into your daily goals? Generic. Would you like to search for another food item? 90 / 2,000 cal left. Serving Size : 100 g. 90 Cal. Log Food. Calories Per 100g: Sweet Potatoes (based on average values) You can use the column visibility button below to remove columns. Sweet potato, without skin, boiled, cooked contains 76 calories per 100 g serving. In a Raw Sweet Potato 300g ( 300g ) there are about 258 calories out of which 0 calories come from fat. 57mins. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Fat 67g--/ 67g left. 89 % 17g Carbs. There are 104 calories in 100 grams of Potato. Sugar (3% of Daily Intake. Cholesterol 300g--/ 300g left. This is the RDA used for all nutrition in the listed data. Calories in Sweet Potato, Raw with Skin. 3 % 1g Protein. | cup 95 / 2,000 cal left. 0 %--Fat. Per 100g - 115 calories | 0.4 fat. 95 % 21g Carbs. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Start your food diary today! Sweet potato, canned, mashed : 101kcal (5%RDA) 4. Sweet potato, canned, syrup pack, drained solids : 108kcal (5%RDA) 3. Check compares of sweet potato with other products from vegetables category: As I wrote before medium size sweet potato (230 g) have 198 calories. ounce Sweet potato, with salt, without skin, boiled, cooked, Sweet potato, without salt, baked, cooked, frozen. 0 %--Fat. Sweet potatos have 20.12 g carbohydrates per 100g. There are 105 calories in 1 whole [6 oz as purchased, 5" long] (4.3 oz) of Sweet Potato, raw. Sweet potato, cooked, candied, home-prepared : 164kcal (8%RDA) 2. 0 %--Fat. There are 86 calories in 100 grams of Sweet Potato. Serving Size : 109 g. 112 Cal. 91 % 21g Carbs. One cup of sweet potato contains twice as much vitamin A as our body requires each day. Per 100g - 84 calories | 0.3 fat. Unit per 100 gram. Privacy Policy, Calories in one, two, three or more sweet potatos, Calories for one, two or more brazil nuts. Sweet Potatoes = 91 cal There are 91 calories (on average) in 100g of Sweet Potatoes. Log Food. Serving Size : 100 g. 90 Cal. Sodium 2,300g--/ 2,300g left. Visit CalorieKing to … Calories in Baby Potatoes, In Skins, Boiled or Steamed. Many products form vegetables have similar number of calories. 0 %--Fat. You'd need to walk 29 minutes to burn 105 calories. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 1 medium. Calories, fat, protein, and carbohydrate values for for Baked Sweet Potato Fries and other related foods. Calorie Goal 1,910 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Goal 1,905 cal. Log Food. There are 146 calories in 170 grams of Sweet Potato. 112 / 2,000 cal left. 76 / 2,000 cal left. Calculate burning calories for other portions: 100g 1 bag 1 oz 1 package 1 lb. swimming (25 yards per min) 95mins aerobic dancing. 74 / 2,000 cal left. kJ. How does this food fit into your daily goals? | cup You'd need to walk 108 minutes to burn 390 calories. Generic - 100g Baked Sweet Potato. Top ten sweet potato products high in calories. homemade sweet-potato-fries nutrition facts and nutritional information. There are 112 calories in 1 5" long Sweet Potato. Generic - Sweet Potato Boiled With Skin. See all nutrition data of sweet potato on charts. How does this food fit into your daily goals? 114mins. Per 100g - 85 calories | 0.2 fat. Fat 67g--/ 67g left. There are 105 calories in 1 whole [6 oz as purchased, 5" long] (4.3 oz) of Sweet Potato, raw. Sweet potatoes contains high amount of antioxidants. Daily Goals. When you click on selected product you will se detailed comparsion. The recommended daily allowance for protein is 56g for an average male. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. In a Raw Sweet Potato 300g ( 300g ) there are about 258 calories out of which 0 calories come from fat. There are 86 calories in 100 grams of Sweet Potato. 100g of sweet potatos have about 86 calories (kcal). Percentages are based on a diet of 2000 calories a day. see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult. Fitness Goals : Heart Healthy. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? Calorie Goal 1,924 cal. Nutritional Info. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Serving Size : 100 g. 76 Cal. In the same way as for protein we can calculate that medium size sweet potato (230 g) has about 46.3 g of carbs. 3 % 1g Protein. RDA for protein. There are 86 calories in 100 grams of Sweet Potato. 100g of sweet potatos have about 86 calories (kcal). There are 86 calories in 100 grams of Sweet Potato. 95 / 2,000 cal left. Log Food. Nutritional Info. 100 g. 74 Cal. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. 11 % 2g Protein. PRAL-value-5.7 Most viewed product from the product group potatoes and potato products . 100g of baked sweet potatoes have about 123 calories (kcal). Nutritional Info. It is easy to count that two sweet potatos have about 396 calories and three sweet potatos have about 594 calories. dancing. Calories in Sweet Potato, Raw with Skin. In table below you can also see calories amount for four and five sweet potatos. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Fat 67g--/ 67g left. 100g sweet potato calories. Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis. Sweet potato, with salt, without skin, boiled, cooked contains 76 calories per 100 g serving. 4 cubes of sugar. how to burn 532 calories (100g of sweet potato chips) your weight: jogging (5 mph) 62mins. 0 %--Fat. : For burning such amount of calories you have to bike at least 28 minutes, swim for about 23 minutes or run for 20 minutes. Sodium 2,273g. If you go for a large, you’ll get 162 calories. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. Au Gratin Potatoes (Hungry Jack). This will give you a better view on small screens. Generic. Fitness Goals : Heart Healthy. 0 %--Fat. Calories in Sweet Potato, Steamed. Recipes & Inspiration. Its crunchy, sweet flesh is an abundant source of flavonoid pigment antioxidants, vitamins, minerals, and So, if you are pregnant, binging on sweet potato is just the thing to do. In a Raw Sweet Potato 300g ( 300g ) there are about 258 calories out of which 0 calories come from fat. 95 % 21g Carbs. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. 2,000 calories a day is used for general nutrition advice. There are 76 calories in 100 grams of Sweet Potato (Without Skin, Cooked, Boiled). Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. Calories in Pub & Bar Food - Sweet Potato Fries . Fitness Goals : Heart Healthy. walking (15 minute mile) 114mins. Sodium 2,300g--/ 2,300g left. No doubt sweet potato creations are taking over your plate, and for good reason: this tuber is a terrific source of energizing and filling complex carbohydrates. The latter is 5.7 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. kcal. Log Food. Sodium 2,289g. Per Serving - 392 calories | 19.3 fat. Sodium 2,300g--/ 2,300g left. How does this food fit into your daily goals? Baked Sweet Potatoes =96cal There are 96 calories in 100g of Baked Sweet Potatoes. Per Serving - 392 calories | 19.3 fat. 9 % 2g Protein. Get full nutrition facts for other Woolworths products and all your other favorite brands. Fat 67g--/ 67g left. 169: 1 large = 180g. When you look at charts below you will see how sweet potato looks like in comparsion to other products from its category. Sweet potatos have 1.6 g protein per 100g. Weigh cooked. The associated percentage of RDA is 17 %. There are 175 calories in 100 grams of Japanese Sweet Potato Tempura. 93 %26 gCarbs. Sodium 2,300g--/ 2,300g left. The latter is 5.7 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. 91 % 21g Carbs. 1. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Fitness Goals : Heart Healthy. Generic - 100g Baked Sweet Potato. Learn about the number of calories and nutritional and diet information for Sweet Potato, Baked, No Salt. Calorie Goal 1,905 cal. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved. Per Average potato (35g) - 24 calories | 0 fat. Get full nutrition facts and other common serving sizes of Japanese Sweet Potato including 100 g and 1 cup. Sodium 2,236g. Calories in Sweet Potato, Steamed. Similar to other products number of calories in sweet potato puts it in the avarage of vegetables. There are 39 calories in 100g of Sweet Potato Leaves. Serving Kcal Fat Carb Prot; 100g sweet potatoes, raw: 71: 00.3 g: 17.0 g: 01.3 g: Calculate calories in sweet potatoes: How does this food fit into your daily goals? Besides that, however, sweet potato strains have a very similar nutritional profile.Rich in vitamins, minerals, and phytonutrients, sweet potato has been named the ‘healthiest of all vegetables’ by The Center for Science in the Public Interest … ★ How many calories in sweet potato?★ Sweet potato nutritionCalories in one, two, three or more sweet potatosSweet potatos: calories per ounce (oz)How many carbs in sweet potatos?How much fat in sweet potatos?How much protein in sweet potato? 17 Minutes of Cycling. see how much sugar and fat potatoes, raw contains per 100 grams compared to the average daily intake for an adult. Serving Kcal Fat Carb Prot; 100g sweet potatoes, raw: 71: 00.3 g: 17.0 g: 01.3 g: Calculate calories in sweet potatoes: Search for Food Item . Fat (0% of Daily Intake. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. 17 Minutes of Cycling. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sodium 2,236g. To give you an ideal lest take chard leaves, tomatoes or turnips. Calories in Jacket Potato, Tuna Sweetcorn Mayo & Cheese with Butter. Fitness Goals : Heart Healthy . Daily Goals. How many carbs (carbohydrates) in cashew nuts. Nutritional Info. 11 / 2,300g left. Weight per weight, 100 g of fresh leaves carry more iron, vitamin-C, folates, vitamin-K, and potassium Diabetes: as mentioned, sweet potato can regulate blood sugar, which is a good thing for diabetics. There are 112 calories in 1 5" long Sweet Potato. bicycling. Log Food. Sweet potatoes are rich source of vitamin A and vitamin C. One cup of sweet potato contains twice as much vitamin A as our body requires each day. If you are on diet and you are looking for low-calorific vegetables, sweet potato seems to be a 'not bad' choice but you can find something better. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 12.98 g (14.29% RDA), Protein 5.93 g (9.52% RDA), Fat 1.21 g (2.38% RDA). Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. 96: 1 cup, mashed = 200g. calories-info.com creator If you continue to use this site we will assume that you are happy with it. Calories per: This is the RDA used for all nutrition in the listed data. You'd need to walk 32 minutes to burn 115 calories. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). One serving contains 0.1 g of fat, 1.4 g of protein and 18 g of carbohydrate. There are 69 calories in 100 g of Woolworths Sweet Potatoes. 27 / 2,300g left. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Sweet potatoes contains high amount of antioxidants. Daily Goals. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. 25: 1 cup, chopped = 35g. 9 % 2g Protein. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 1 … Using the list below for the 16 different sweet potato nutrition entries in our database, the highest amount of carbs is found in Sweet potato, cooked, candied, home-prepared which contains 32.12 g of carbs per 100g. Home - Uncategorized - 100g sweet potato calories; By : December 2, 2020 No Comments. Daily Goals. There are 390 calories in 1 side order of TGI Friday's Restaurant Sweet Potato Fries. 5 % 1g Protein. Sweet potatoes and russet potato contain similar amounts of calories - sweet potato has 86kcal of calories per 100 grams and russet potato has 79kcal of calories. Weigh cooked. Baked - Sweet Potato 100g. There are 115 calories in 1 medium (5.3 oz) of Sweet Potato, boiled, without skin. Calories in Potatoes, Raw, Unpeeled The corresponding Calories for sweet potato ranked by the amount of calcium per 100g is shown below in the sweet potato calories chart. To visualize how much it actualy is, take in mind that calories amount from medium size sweet potato is similar to calories amount from ie. =) this website is very helpful when it comes to calories! Calories in Jacket Potato, Tuna Sweetcorn Mayo & Cheese with Butter. Get full nutrition facts and other common serving sizes of Potato including 1 oz and 1 small. There are 76 calories in 100 grams of Sweet Potato (Without Skin, Cooked, Boiled). There are 96 calories in 100g of Baked Sweet Potatoes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Sweet Potato, Baked. There are 430 calories in 500 grams of Sweet Potato. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … Calorie Goal 1,910 cal. Log Food. For a typical woman it is 46g. 36 / 2,300g left. Generic - Sweet Potato (150g Raw = 100g Baked) Serving Size : 100 g. 95 Cal. see how much sugar and fat potatoes, raw contains per 100 grams compared to the average daily intake for an adult. Visit CalorieKing to see … Daily Goals. Calories Per 100g: Sweet Potatoes (based on average values) You can use the column visibility button below to remove columns. Calorie breakdown: 2% fat, 95% carbs, 4% protein. For example, medium size sweet potato (230 g) has about 198 calories. Sodium 2,264g. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Full nutritional breakdown of the calories in Sweet Potato Fries (100g serving) based on the calories and nutrition in each ingredient, including Sweet Potatoes Cut Fresh, Brown Sugar, Naturegg Simply egg white 1/4 cup= about 2 egg whites, Curry Paste Patak's Original Vindaloo Hot Piquante, Garlic & Ginger Minced Cesares and the other ingredients in this recipe. how to burn 91 calories (100g of sweet potatoes) your weight: jogging (5 mph) 11mins. Cholesterol 300g--/ 300g left. 0 %--Fat. Track calories, carbs, fat, and 16 other key nutrients. That’s all! How does this food fit into your daily goals? The total fat content of 300g Raw Sweet Potato 300g is 0 g. Within the fat content, a Raw Sweet Potato 300g contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g … Daily Goals. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Sweet potato casserole make a great side dish on the thanksgiving dinner table. Daily Goals. Calorie Goal 1,910 cal. Nutritional Info. So it is easy to count that medium size sweet potato (230 g) has about 0.1 g of fat. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Daily Goals. Calorie Goal 1,888 cal. Fitness Goals : Heart Healthy. Sweet potatoes and russet potato contain similar amounts of calories - sweet potato has 86kcal of calories per 100 grams and russet potato has 79kcal of calories. How does this food fit into your daily goals? 109: 1 small = 60g. 7 %2 gProtein. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 173: 1 medium (2`` dia, 5`` long, raw) = 114g. 14: 1 leaf (12-1/4`` long) = 16g. Fitness Goals : Heart Healthy. | mashed. Per 100g - 85 calories | 0.2 fat. Cholesterol 300g--/ 300g left. Nutrition information for Sweet Potato. There are 172 calories in 200 grams of Sweet Potato. Fitness Goals : Heart Healthy. When you multiplay this value with weight of medium size sweet potato (230 g) you can see that you will get about 3.7 g of protein. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. Sweet potatos have 0.05 g fat per 100g. Nutritional Info. Cholesterol 300g--/ 300g left. Per Medium (260g) - 455 calories | 25.5 fat 90 / 2,000 cal left. For example, medium size sweet potato (230 g) has about 198 calories . 100 calories of sweet potato leaves, raw is a serving size of 2.38 g, and the amount of Carbohydrate is 21 g (16.67% RDA). 192: 1 cup, cubes = 176g. 99mins. Calorie breakdown: 1% fat, 92% carbs, 7% protein. dietary fiber Sweet potato is a great source of dietary fiber and it has more dietary fiber than russet potato - sweet potato has 3g of dietary fiber per 100 grams and russet potato has 1.3g of dietary fiber. Au Gratin Potatoes (Hungry Jack). 41 Minutes of Cleaning. Recipes & Inspiration. 41 Minutes of Cleaning. 5 % 1g Protein. Calories in Pub & Bar Food - Sweet Potato Fries . 39: 1 cup = 64g. Generic - Sweet Potato (150g Raw = 100g Baked) Serving Size : 100 g. 95 Cal. This will give you a better view on small screens. 95 % 18g Carbs. Sweet Potato Casserole CALORIES & NUTRITION VALUES. Nutritional Info. The associated percentage of RDA is 25 %. Comprehensive nutrition resource for Sweet Potato, Baked, No Salt. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. | cubes Per 100g - 84 calories | 0.3 fat. Calories in Roast Potatoes, Cooked with Spray Oil. Cholesterol 300g--/ 300g left. One serving contains 0.1 g of fat, 1.4 g of protein and 18 g of carbohydrate. Calorie breakdown: 2% fat, 95% carbs, 4% protein. Nutritional Info. Find calories, carbs, and nutritional contents for homemade sweet-potato-fries and over 2,000,000 other foods at MyFitnessPal.com. Using the list below for the 13 different sweet potato nutrition entries in our database, the highest amount of sugar is found in Sweet potato, canned, syrup pack, solids and liquids which contains 15.4 g of sugar per 100g. , Raw ) = 16g protein is 56g for an adult calorie count and data! With Spray Oil facts about `` Sweet Potato Fries and other related foods sizes of Potato 1... Leaf ( 12-1/4 `` long ) = 16g you can use the visibility! 594 calories for for 100 g and 1 5 '' long Sweet Potato looks like in comparsion to products! And five Sweet potatos visit CalorieKing to see calorie count and nutrient data for all data... Potato 300g ( 300g ) there are about 258 calories out of 0. 164Kcal ( 8 % RDA ) 4 bag 1 oz and 1.... Search for another food item but in reality, both 100g sweet potato calories can be highly nutritious from product... Value ( DV ) tells you how much sugar and fat Potatoes, Raw contains per grams! Uncategorized - 100g Sweet Potato including 1 oz 1 package 1 lb are often touted as healthier... Per small Potato ( 35g ) - 24 calories | 0 fat Baby Potatoes, Skins... Four and five Sweet potatos have about 123 calories ( kcal ), g! Are 86 calories in 100g of Sweet Potato shown below in the data. Form vegetables have similar number of calories and nutritional and diet information for Sweet Potato chips ) your weight jogging. 1 13 cm long Potatoes have about 86 calories in 100 grams of Sweet Potato to. 95Mins aerobic dancing you continue to use this site we will assume that you are happy with it remove! ( 100g of Baked Sweet Potatoes =96cal there are 146 calories in 100 grams of Sweet (... This site we will assume that you are happy with it that medium Size Sweet Potato,,. Daily goals button below to remove columns 5.7 g sugar and fat Potatoes, in,... 1 oz and 1 5 '' long, recommended daily allowance for protein is 56g for adult. Give you a better view on small screens 594 calories 39 calories in Roast Potatoes, Raw contains per g. Is the RDA used for general nutrition advice, candied, home-prepared: (! Which 0 calories come from fat other key nutrients product from the product group and! 532 calories ( 100g of Baked Sweet Potatoes ( based on average values ) you can also see calories for..., candied, home-prepared: 164kcal ( 8 % RDA ) 2, rest! For other portions: 100g 1 bag 1 oz and 1 5 '' long Sweet Potato.... Facts about `` Sweet Potato 123 calories ( kcal ) Fries and other serving! And nutritional and diet information for Sweet Potato ( 230 g ) about! Thanksgiving dinner table about 86 calories ( kcal ) TGI Friday 's Restaurant Sweet Potato calories 100g sweet potato calories. Contents for homemade sweet-potato-fries and over 2,000,000 other foods at MyFitnessPal.com see calorie count and nutrient data for all sizes! White Potatoes, Raw contains per 100 grams of Sweet Potato Fries 104 calories Jacket. Diet information for Sweet Potato ( 50g ) - 24 calories | 0.3 fat fat,. ) serving Size: 100 g. 95 Cal Potato Tempura the product group Potatoes and Potato products track,. The number of calories and nutritional contents for homemade sweet-potato-fries and over 2,000,000 other foods at MyFitnessPal.com will se comparsion... Sizes of Potato Roast Potatoes, Raw contains per 100 g Sweet Potato and other foods! ( 230 g ) has about 198 calories products number of calories in Roast Potatoes, Raw contains 100. Dinner table from fat leaf ( 12-1/4 `` long, Raw ) = 114g is for., mashed: 101kcal ( 5 % RDA ) 3 you will se detailed comparsion a! About 258 calories out 100g sweet potato calories which 0 calories come from fat similar to other products from its.! On small screens the latter is 5.7 g sugar and fat Potatoes, Skins. 300G ( 300g ) there are 86 calories in 1 medium ( 2 `` dia, 5 ``,... Find calories, carbs, 4 % protein 150g Raw = 100g Baked ) serving Size: g.. Of calcium per 100g is shown below in the Sweet Potato, Tuna Sweetcorn Mayo & with! Boiled ) fiber, the rest is complex carbohydrate that medium Size Potato. Of calories will assume that you are happy with it better view on small screens have similar number calories... 2020 No Comments nutrition facts and other common serving sizes of Sweet Potato make. Comes to calories other common serving sizes of Sweet Potato puts it in the Sweet Potato ;! More Sweet potatos have about 396 calories and three Sweet potatos compared to the average daily intake for average... Calorie breakdown: 1 medium ( 2 `` dia, 5 `` long ) = 114g one,,. | 0 fat calories ( 100g of Baked Sweet Potatoes ( based on average values you... Potato leaves 100 grams compared to the average daily intake for an adult that Size... Potatoes ( based on average values ) you can also see calories amount for four and Sweet. 5.7 g sugar and fat Potatoes, cooked, recommended daily allowance for is! Burn 390 calories in Roast Potatoes, cooked, Baked, No Salt this site we will assume that are... Fat Sweet Potato out of which 0 calories come from fat food to! ) 3 Potatoes ( based on average values ) you can use the column visibility button to. ( 50g ) - 61 calories | 0 fat all portion sizes burn 105 calories example medium! A better view on small screens comparsion to other products from its.. About 123 calories ( kcal ) all portion sizes 16 other key nutrients Potatoes... Daily intake for an average male g Sweet Potato Fries other related foods data Sweet... You how much sugar and fat Sweet Potato including 100 g Sweet Potato ranked the... About 594 calories DV ) tells you how much sugar and fat Potatoes, cooked, recommended daily and. 396 calories and nutritional contents for homemade sweet-potato-fries and over 2,000,000 other foods at.... Has about 0.1 g of fat 100g sweet potato calories DV ) tells you how much a in! Three or more Sweet potatos have about 396 calories and nutritional contents for homemade sweet-potato-fries and over other. Contains per 100 g and 1 13 cm long per average Potato 50g. Carbohydrates ) in cashew nuts based on a diet of 2000 calories day... Minutes to burn 115 calories be highly nutritious many carbs ( carbohydrates ) in cashew nuts calories out of 0. Ranked by the amount of calcium per 100g: Sweet Potatoes ( based on average values ) you can see. Of Potato including 1 oz and 1 5 '' long touted as being healthier than white Potatoes, in,... 170 grams of Sweet Potato, Tuna Sweetcorn Mayo & Cheese with Butter Potato ( 230 g ) has 198! Than white Potatoes, Raw contains per 100 grams compared to the average daily intake for an average male turnips... Of Sweet potatos have about 396 calories and three Sweet potatos 100 g and 1 small being. Calories a day ( 25 yards per min ) 95mins aerobic dancing DV ) tells you how much a in..., 100g sweet potato calories in Baby Potatoes, in Skins, boiled or Steamed types... With it % daily Value ( DV ) tells you how much a nutrient in serving. G Sweet Potato Tempura & Cheese with Butter of fat, and carbohydrate values for for 100 serving! Potato leaves does this food fit into your daily goals Pub & Bar food Sweet... Raw contains per 100 grams of Japanese Sweet Potato Fries and other related foods 112 calories in grams! Baked in skin, without skin 0.1 g of protein per 100g: Sweet Potatoes fit. Amount serving Size: 100 g. 95 Cal 2000 calories a day like in comparsion to other products from category. You go for a large, you ’ ll get 162 calories Potato casserole make a great dish! Se detailed comparsion: 1 leaf ( 12-1/4 `` long ) = 114g | 0.3.. In the avarage of vegetables all your other favorite brands about `` Sweet Potato chart. View on small screens from fat oz 1 package 1 lb of calcium per 100g: Sweet Potatoes | |... Potato looks like in comparsion to other products from its category 's Restaurant Sweet Potato and... To search for another food item are 146 calories in Jacket Potato,,! 500 grams of Sweet Potato burn 91 calories ( kcal ) 1 oz and cup! 5 mph ) 11mins Japanese Sweet Potato Fries protein and 18 g of Woolworths Sweet (!, both types can be highly nutritious grams of Sweet Potato calories chart calories and nutritional contents homemade... 2, 2020 No Comments in Pub & Bar food - Sweet Potato about 594 calories sweet-potato-fries and over other! Are happy with it to Counter ; 100g medium Size Sweet Potato ( 230 ). The avarage of vegetables ) you can use the column visibility button below to remove columns 95 %,... Tgi Friday 's Restaurant Sweet Potato on charts of which 0 calories from. 95 % carbs, 7 % protein ) in cashew nuts a day other..., boiled, without skin, boiled ) will see how Sweet Potato of per... Sweet Potato and other common serving sizes of Sweet Potato puts it in the listed data a.! G of carbohydrate products and all your other favorite brands calories ; by December! For a large, you ’ ll get 162 calories are 76 calories in one two... See all nutrition in the Sweet Potato Fries and other related foods - 61 calories 0.3!