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I did the week one day one workout set and by the morning of wk 1 workout 2 came around, my muscles were starting to not be sore. Variable Resistance Technology means it only takes 10 minutes a day for a full body workout. The Unofficial X3 Bar Users Group tiene 3.204 miembros. Though had I taken some supplements or added any more protein to my diet I might have recovered 12 - 24 hours sooner. It includes a ground plate to stand upon, a 23,5 inch bar that mimics the Olympic barbell, and a set of heavy-duty latex resistance bands. The X3 training system can only be purchased at the X3.com website or through a reseller or distributor. The x3 Bar is a home gym workout system that incorporates variable resistance training. The X3 is a patented variable resistance strength training device. They cover every exercise, strategy, and also nutrition ideas to get the body you want sooner than you thought possible. 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