Cold Split Pea Soup with Mint is a superb vegetarian soup that is as full of flavour as its colour. In a separate, large saucepan on medium heat, add 2 T. of olive oil. Add the 4 chopped green onions, and cook until softened, but not brown. We've added green pea halves and warming spices to make it all the more hearty and satisfying. I know, another soup recipe but this one I had to share with you because it’s one that I make very frequently. This spring pea and mint soup is fresh, creamy, low in calories and healthy. Peel and finely chop the onions. 2 sprigs of mint; 1½ pints (850 ml) vegetable stock; 1 teaspoon lemon juice; Salt and Black Pepper; 1 oz (28 g) butter; Method for Pea Soup: Soak the peas overnight in plenty of cold water. Number of Servings: 2. Stir in the peas and chicken stock, bring to the boil and simmer for another 10 minutes or so. Add the prepped carrots, celery, … This lovely pea, apple and mint soup is a really lovely way to enjoy fresh apples and peas. Ingredients. Split pea and ham soup is one of those good ole comfort soups that are extra special in the cold winter months. This easy to make and healthy soup is especially nice to serve for a fall or winter family meal or Shabbat dinner. This Vegan Pea Soup with a generous handful of optional mint for good measure, is healthy, low calorie, packed with protein and super simple to make. With very little prep and hands-on time, this pea and ham soup is the perfect winter warmer. I think mint is such an underused herb! Many split pea soup recipes begin with celery and onions being sauteed at the start to lay down a flavorful base for the rest of the soup. This traditional pea soup will become a firm family favourite. Recently, Don and I took a trip to Bend, Oregon and enjoyed the beautiful snowy weather for a few relaxing days. The recipe is slightly adapted from Jamie Oliver’s cookbook “Ministry of food”. 1 and 1/3 cups fresh or frozen peas Drain and rinse them. While it takes a little over an hour to cook, it's mostly hands-off, making it an easy cold-weather meal. Peel the onion and stick the cloves into it and place in a large saucepan with the peas, mint … The almost luminescence green comes from the dry green split peas and bolstered by the mint.This is a superbly refreshing starter that cleanses the palette ready for the main course. It’s one of my favorite cookbooks, I love the simplicity of the recipes. Add diced onion and minced ginger and sautee until slightly brown and aromatic. A bowl of brilliant green goodness to warm your soul! You can serve this soup hot or cold. With 7g of fiber and 7g of plant-based protein per serving, this soup is the most delicious way to make your body sing. The soups flavour is taken into overdrive by using heavy cream and a few fresh mint leaves. Cook for 25 minutes, again skimming off any scum. Ingredients. In a large saucepan, saute onion, celery and carrots over medium-high heat. Optionally you can decorate with some plant-based yogurt or cream, a drizzle of olive oil, some thyme, a teaspoon of chopped peanuts and blanched peas. Stir in the peas, vegetable stock, and 3 tablespoons of chopped fresh mint. It is big on flavor and easy on the budget. Vegetarians will want to swap out the chicken broth, of course, and the buttermilk could be replaced with plain nonfat Greek yogurt if you prefer. Thyme One of the many culinary herbs in the mint family, thyme is a traditional split pea soup ingredient that contributes a woodsy and camphoraceous flavor profile that can enhance the other spices. Minutes to Cook: 10. Substituting tarragon for the mint in the recipe will give the soup a sweeter, slightly licorice flavor. Combine with the stock and 2 cups of the water in a large saucepan. Season soup with salt and pepper. Add parsley, mint, and remaining 2 cups broth to pot. Trinity @ Trinity's Conscious Kitchen September 5, 2017 at 5:36 pm - Reply Minutes to Prepare: 2. Its flavor is brighter if you use very fresh, young peas. Feel free to substitute the petit pois for other varieties of shelling peas. The mixture of split peas and lentils gives this vegetable soup a nice texture, especially once it is blended until smooth. And with a vitamix, it takes less than 10 minutes! Purée soup in a blender or with an immersion blender, thinning with water if soup is too thick, until smooth. Split Pea Soup is one of my favorite comfort meals. If you like the taste of rich, thick homemade Split Pea soup, you've got to try ours. Add the leek and potatoes and cook for … 2 Tbsp finely chopped mint (optional) How to make split pea and ham hock soup in a slow cooker. Melt butter in a large saucepan or Dutch oven over low heat. Pour one and a half litres of the stock back into a pan and add the split peas. Heat the olive oil on a medium-low setting in a saucepan. I love split pea soup, this looks similar but that addition of mint sounds delicious! DIRECTIONS. Here is a totally plant based version. Add the garlic about a minute towards the end. Add peas and ham hock and cover with stock by a couple inches. Heat the olive oil in a frying pan and sauté the carrot, celery and onion until softened, about 5 minutes. When warm weather hits, you don't want a thick, rich split pea soup -- you want a light, sweet, and fresh soup like this one. Add the stock and peas. Pour a good lug of olive oil into a pan, add the onions and fry slowly for 10 minutes. Split pea is a very nutritiously dense legume. It's easy, inexpensive, delicious and GOOD FOR YOU! This green split pea soup with fresh herbs recipe is perfect for you to start enjoying all the powerful benefits of eating fresh herbs all in one sitting. For a vegetarian variation, use pea broth instead of the chicken broth and water. Garnish the soup with pea tendrils and some fresh mint leaves. Pea, mint & spring onion soup with parmesan biscuits 46 ratings 4.5 out of 5 star rating The parmesan 'tuiles' make this soup stylish enough for entertaining – but they take just a few minutes to make Add the 3/4 of the frozen peas, stirring the peas into the pot for 1 … The starchiness of mature peas can give the soup a split-pea flavor, so if you can find only older peas, use frozen instead. Pour the broth into a medium saucepan and heat until boiling. With no added dairy, it’s vegan too. Really quick and easy pea, ham and mint soup Preparation time : 5 minutes Cooking time: 21 minutes Setting: smooth Serves 4. I love this soup. Bring to a boil, cover and simmer for another 20 minutes. Pour pea soup on plates and serve. Rinse lentils and split peas until water runs clear. Watch this recipe in action as part of the Homegrown/Homemade Video Series. Split Pea Soup with Ham Bone (or hock) is hearty, healthy and full of flavour. The most common way to eat split peas is in a split pea soup. We like it with a lot of smoky ham chunks for extra flavor. 1. Bring to a simmer and cook about 1 hour until With only 6 ingredients (plus salt & pepper) you … To make blanched peas: In a small pot, heat 3 cups of water. One that should be added to a healthy diet due to its many health benefits. Add one of the diced onions and bring to a boil. In a large pot, heat the olive oil on medium-high heat and sauté leeks until translucent. With a vitamix, it 's mostly hands-off split pea and mint soup making it an easy cold-weather meal, slightly licorice flavor celery. Simmer for another 10 minutes or so recipe will give the soup mint. Recipe in action as part of the water in a separate, large saucepan on medium heat, add T.. The recipe is slightly adapted from Jamie Oliver’s cookbook “Ministry of food” the simplicity the. 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