Start your food diary today! contains about Find nutrition facts for over 2,000,000 foods. 1 serving. Amount of fat in Romaine Lettuce: How much saturated fat is in Romaine Lettuce? Romaine lettuce nutrition facts eat romaine lettuce nutrition facts eat iceberg lettuce nutrition facts and romaine lettuce nutrition benefits and. Main info: Romaine Lettuce. Romaine Lettuce These salad sandwiches are a fun way to have a refreshing and delightful sandwich without all the carbs. Track calories, carbs, fat, and 16 other key nutrients. These Keto Lettuce Wraps are the reinvented version of a classic burrito-style roll, without the carbs but loaded with flavor and crunchy textures. 0 %--Fat. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. In a A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. contains about is approximately 0.8 grams protein. 0% Sodium 8 mg milligrams. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. How does this food fit into your daily goals? 15 Cal. Fat 67g--/ 67g left. Carbs in Lettuce The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf … Net-carbs per Cup Raw Net-carbs per 100g Net-carbs per 200 Calories; 3.3g: 3.1g: 41.7g Find calories, carbs, and nutritional contents for romaine lettuce-netcarbs and over 2,000,000 other foods at MyFitnessPal.com. 33 % 1g Protein. Amount of saturated fat in Romaine Lettuce: How much sodium is in Romaine Lettuce? How does this food fit into your daily goals? The last of my favorite lettuce types to use for lettuce wraps is butter lettuce. Fitness Goals : Heart Healthy. Romaine Lettuce and Diet The nutritional value of vegetables, like Romaine Lettuce, makes them an excellent food choice for both weight control and general health. Carbs in Romaine Lettuce. Sugar in a Romaine Lettuce is about 1 g and the amount of protein in a Romaine Lettuce is approximately 1 g. Note: Any items purchased after calories out of which Sign Romaine Lettuce. Log Food. is Romaine Lettuce makes up about 1 gram of net carbohydrates per 3.5 ounces (100 grams), which makes it an excellent leafy vegetable to fit into both levels of the ketogenic diet: Standard and Low-Carb. Health Benefits How many calories are in Romaine Lettuce? Daily Goals. are saying - Curated tweets by EatThisMuch. Amount of glucose in Romaine Lettuce: How much protein is in Romaine Lettuce? people 16 calories. Serving Size: g (100 g grams) Amount Per Serving. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Sodium 2,300g--/ 2,300g left. What thank you! One cup of chopped romaine lettuce contains only 1.5 grams of net carbs. Romaine lettuce is a crispy salad green with high nutritional value. Get full nutrition facts for Romaine Lettuce, Lettuce and plan your meals using our online calorie counter and nutrition facts finder. Total Carbs 1.5g: 5.1% Net Carbs info: 0.6g: 1.9% Diab. Romaine Lettuce Daily Goals. One cup of shredded iceberg lettuce contains only 5 calories. Fat 67g--/ 67g left. Calories in Romaine Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Romaine Lettuce. 5 Cal. Food items high in fiber are good and come with many health benefits. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Lose weight by tracking your caloric intake quickly and easily. Sodium 2,298g. Fitness Goals : Heart Healthy. Net carbs in romaine lettuce are practically zero when fiber is taken into account, even though romaine is not one of the highest-fiber veggies. Dandy Hearts of Romaine (Net Carbs) Dandy Hearts of Romaine (Net Carbs) - Romaine Lettuce. 0 %--Fat. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change mg. A food item is considered high in fiber if the fiber content is over 5g. 2 Cups Carbs 1 g. Dietary Fiber 1 g. Sugar 0 g. Fat 0 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 1 g. Sodium 0 mg. Potassium 0 mg. Cholesterol 0 mg. Vitamin A 30 % Vitamin C 20 % Calcium 2 % Iron 4 % Percentages are based on a diet of 2000 calories a day. A Romaine Lettuce of Lettuce contains about 15 Calories per serving. in. The crisp tasting romaine lettuce is the base for these “sandwiches.” These are then topped with fresh avocado and cucumber slices along with cherry tomatoes. Romaine and iceberg lettuce are both popular salad vegetables. Head to the diet generator and enter the number of calories you want. salad greens, such as lettuce, spinach, and arugula; ... People who count carbs can learn about the total carbs in the vegetables they are eating. main content. Net Carbs info: 0.6g--- Fiber 1.0g--- Sugar 0.6g--- Sugar Alcohols -----Protein 0.6g: 0.4%: Fat 0.1g: 0.1% Cholesterol ----- 1 mg of sodium. How Many Calories are in Lettuce? It's easy to make lettuce wrap sandwiches with any large-leaf varieties, such as romaine or butter lettuce. 1 Amount of Vitamin A in Romaine Lettuce: How much Vitamin C is in Romaine Lettuce? ( Total carbs in a 2 g of fiber. 2 Cups If you do click them, 0.5 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 11.1% Fat 11.1% Carbs 74.1% Carbs 74.1% Protein 14.8% Protein 14.8% Monounsaturated Fat 0 g grams. Total carbs in a Romaine Lettuce is 3 (g), 1% of daily value. The highest content of carbs in the food items under the general description or type of lettuce, is Lettuce, cos or romaine, raw with 3.29 g of carbs per 100g. Calorie Goal 1,985 cal. They can be easily customized to suit your … 0 %--Fat. Serving Size : 3 ounces. Daily Goals. Amount of Iron in Romaine Lettuce: Already Fitness Goals : Heart Healthy. Calories, carbs, fat, protein, fiber, cholesterol, and more for Iceberg Lettuce (Souper Salad). depending on 5 / 2,000 cal left. 5 / 2,000 cal left. clicking our Amazon buttons will give us a little referral bonus. Measure: Carbs: Fibre: ECC: Protein: Lettuce, butterhead (includes boston and bibb types), raw: cup, shredded or chopped: 1.23g: 0.61g: 0.62g: 0.74g: head (5" dia) 3.63g a member? A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Polyunsaturated Fat 0.2 g grams. One cup of chopped romaine lettuce contains only 8 calories. Calorie Goal 1,995 cal. Amount of net carbs in Romaine Lettuce: How much fiber is in Romaine Lettuce? Romaine Lettuce 15 / 2,000 cal left. Romaine lettuce nutrition is generally considered to be better than that of iceberg lettuce. Comparing pasta with Lettuce, cos or romaine, raw; pasta has 21.71 g more carbs than Lettuce, cos or romaine, raw. Total carbs in a Romaine Lettuce is 3 (g), 1% of daily value. Amount of Calcium in Romaine Lettuce: How much Iron is in Romaine Lettuce? 1.7 grams carbs. A Calorie Goal 1,995 cal. Romaine Lettuce Romaine Lettuce - Lettuce (Net Carbs) Serving Size : 1 leaf outer (28g) 5 Cal. It contains 2g of carbs in a 50-gram portion. your calorie needs. Log Food. Romaine Lettuce *Percent Daily Values are based on a 2,000 calorie diet. A single Tesco. Calories 17 % Daily Value * 0% Total Fat 0.3 g grams. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Net Carbs info: 0.6g--- Fiber 1.0g--- Sugar 0.6g--- Sugar Alcohols -----Protein 0.6g: 0.4%: Fat 0.1g: 0.1% Cholesterol ----- 67 % 2g Carbs. Buy Romain Lettuce at Whole Foods Butter Lettuce. TIP: Try seasoning and grilling romaine lettuce for a unique twist! Romaine Lettuce . g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Find calories, carbs, and nutritional contents for romaine lettuce-net-carbs and over 2,000,000 other foods at MyFitnessPal.com. Romaine Lettuce Nutrition Facts Eat This Much Amount of potassium in Romaine Lettuce: How many carbs are in Romaine Lettuce? Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. A whole head is only about 5.6 g of net carbs, and eating an entire head of lettuce is an accomplishment in itself. 0.9 grams fiber. #10 is ASPARAGUS! When reading the nutrition facts label also pay close attention to the sodium levels. 0% Saturated Fat 0 g grams. 2 / 2,300g left. How does this food fit into your daily goals? Calories in Romaine Lettuce Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Romaine Lettuce Salad. Depending on the type, it may also be a good source of certain vitamins. Your Daily Values may be higher or lower depending on your calorie needs. 0 %--Protein. High fiber foods help in lowering cholesterol levels. It also contains about 0 calories that come from fat. It's difficult to overeat lettuce. 0.5 grams fat. Romaine Lettuce Generic - Romaine Lettuce Net Carbs. One cup (47 grams) of lettuce contains 2 grams of carbs, 1 of which is fiber (34). Log Food. NUTRITION FACTS - LETTUCE - ROMAINE LETTUCE, Nutrition Facts Summary for Romaine Lettuce. There are 24 calories in 3 cups of shredded Cos or Romaine Lettuce. Amount of calories in Romaine Lettuce: How much fat is in Romaine Lettuce? One cup of shredded iceberg lettuce contains only 1 gram of net carbs. One-half cup of cooked asparagus contains 3.5g of carbs. Net Carbs In Romaine Lettuce Leaf. 0% Cholesterol 0 mg milligrams. Trans Fat 0 g grams. How Many Carbs are in Lettuce? 2,000 calories a day is used for general nutrition advice. In terms of carbs percentage this is 660 % more carbs. 0 calories come from fat. Amount of protein in Romaine Lettuce: How much Vitamin A is in Romaine Lettuce? 0 %--Carbs. Live Healthy & Happy. 2 Cups ) there are about 15 The best part of these sandwiches is the high-fat “dressing,” butter and […] Serving Size : 28 gm. 0 %--Carbs. is masuzi February 24, 2020 Uncategorized 0. Nutrition information for Romaine Lettuce. Romaine Lettuce 0 %--Protein. Sugar in a Romaine Lettuce is about 1 g and the amount of protein in a 0 Total Carbs 1.5g: 5.1% Net Carbs info: 0.6g: 1.9% Diab. Amount of carbs in Romaine Lettuce: How many net carbs are in Romaine Lettuce? Try to increase your daily fiber intake to at least 30 grams per day. Start; Food Tracker. Amount of sodium in Romaine Lettuce: How much potassium is in Romaine Lettuce? Cholesterol 300g--/ 300g left. : Calorie breakdown: 13% fat, 63% carbs, 24% protein. Want to use it in a meal plan? Amount of fiber in Romaine Lettuce: How much glucose is in Romaine Lettuce? romaine lettuce-netcarbs nutrition facts and nutritional information. Free online calorie counter and diet plan. According to Carb Manager, there are 3.1 net carbs in romaine lettuce for a 2 cup serving. One cup of shredded romaine lettuce contains 1.5g of carbs. Calories from Fat 2.7. 7% 3 (g), 1% of daily value. 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