It comes in a variety of flavours and heat levels. But opting out of some of these cookies may have an effect on your browsing experience. Smooth and zesty yet still sweet, using natural low-carb … Read more . This sauce is very low in carbs and calories, making it a good one for those of us who are watching our weight, and stir-fries can be filling and delicious meals to make midweek when you don’t have much time to cook. This category only includes cookies that ensures basic functionalities and security features of the website. You won’t need much sauce per serving, so the carb count per 100g can be higher than other sauces. Regardless of what diets you may have tried in the past, we can all agree on one thing: sauce makes everything better. A 100g serving only contains around 1.3g of carbs but a whopping 720 calories! Making it a great keto-friendly sauce. I had 3 with clotted cream and a sprinkle of dark choc chips. This is a Keto-friendly recipe, very low in carbs but full of flavor, and the taste goes well with pork, chicken or shrimp. Ingredients: Keto mayo, coconut cream, garlic, onion powder, fresh parsley, fresh chives, fresh dill, salt, pepper. Ingredients: coconut aminos, chicken broth, sesame oil, apple cider vinegar, fresh ginger, garlic, stevia. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Ingredients: eggs, extra virgin olive oil, lemon juice, salt, pepper, mustard or garlic. What makes mayo a great keto sauce is that it is naturally low in carbs. Reader Favorite Keto Dips. Necessary cookies are absolutely essential for the website to function properly. I find it’s better to use their sauce and water it down (if needed) when marinating meat. Ingredients: olive oil, onion, bell pepper, garlic, diced tomatoes (in can), fresh basil leaves, salt, pepper, stevia. Photo Credit: Mellissa from I Breathe I’m Hungry. If you enjoy Caesar salad but can’t tolerate dairy then this is the recipe you’ve been looking for! Ingredients: olive oil, onion, garlic cloves, tomato paste, diced tomatoes, Italian seasoning, salt, pepper, stevia. It combines chilis and peppercorns and is really easy to make and can be stored in a jar for several weeks. A blend of tomato puree, olive oil, oregano, and garlic with a sprinkle of salt and black pepper make this low-carb marinara sauce as delicious as it is nutritious. This creamy, dairy-free ranch dressing is sure to hit the spot. When you want to make your favorite comfort foods Keto, it’s obvious you’re going to need some of the following: Believe it or not, pasta dishes can be made low carb. Avocado Oil. What are good fats for ketosis? Ingredients: gluten-free tamari sauce, applesauce, garlic, fresh ginger. There is some parmesan in this, but you can substitute some nutritional yeast flakes instead if you can’t have dairy. It doesn’t matter what type of Italian meal you are having, this tasty, low carb sauce will be your healthy go-to! Pasta, another common ingredient found in a lot of UK food cupboards. Ingredients: Keto mayo, tomato paste, yellow mustard. The vinegar adds a tanginess and the Stevia lends just enough sweetness to offset it. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Keto Alfredo Sauce Recipe. Get Recipe. Low-Carb Sauces for Keto Dieters. Keto Mayo. Some of them are keto-friendly and can be paired with meats & cheeses. They can also be used as an ingredient in marinades, dressings, sauces and general recipes. Read on to find out where you can get the best keto … Guessing the carbs at about 6g in total using FitnessPal. You can buy Nando’s branded sauce in most UK supermarkets as well as online. It is rich and creamy but can be made in minutes and it is packed with wonderful flavor and it goes well with any meat or fish. Here is a really good recipe for a basic burger sauce that you can use for barbecues, or make it your own to serve with other dishes. But what about sauces and condiments? Primarily made of mayonnaise and capers. It contains a lot of sugar, which we want to avoid on a low carb diet, so having a low carb version is very helpful. How to make Keto Sweet and Sour Sauce Combine the sesame oil and xanthan gum in a medium saucepan and stir until the xanthan gum is fully mixed with the oil. At its core, hot sauce is just chilli peppers mixed with common ingredients like salt and vinegar. There are so many varieties and brands, that it’s impossible to list all of them! Note: Check other supermarket own-brand versions for a similar carb count. Ingredients: tomato sauce, tomato paste, Italian seasoning, garlic powder, onion powder, salt, pepper. This sauce is traditionally served with eggs in an eggs Benedict, but it can also be served with vegetables like asparagus for a really impressive side. The sauce has a lovely smoky hint and just the right amount of sweetness, and this makes it great to serve with any grilled meat. Use the sauce immediately, or store in the fridge. Photo Credit: Kelly from A Girl Worth Saving. Have you ever had a really boring salad and wished you could have something to make it shine? Keto Cheese Sauce is an easy and tasty sauce that will make even the pickiest of eater love their veggies! Once your account is created, you'll be logged-in to this account. A hot sauce commonly made using Piri Piri (and sometimes bird’s eye) chillies. Check out our complete article on the best low carb keto mustards for a breakdown of all suitable mustards. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. What makes mayo a great keto sauce is that it is naturally low in carbs. Adding garlic gives this the taste of a good Caesar dressing. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. There are vegan options available which use vegetable protein instead of eggs. This is a dairy-free dressing that is full of flavor from the garlic and lemon, and it uses avocado to replicate the creamy texture that regular green goddess dressings have. This sauce is sweetened with applesauce and has a little bite from the fresh ginger, and it works so well with chicken and pork, or as a dipping sauce for meatballs. 1. However, there are alternatives that are low carb and can be found in some UK supermarkets. ( UK ) in marinades, dressings, cooking, and leave out `` regular '' chips for you and. Makes a great dipping sauce for chicken of heat with your Chinese meals then... To function properly limit very quickly you navigate through the website we recommend that do... This list for keto-friendly pasta sauces fresh in the UK keto-friendly and readily in. Doctor or other licensed medical professional for you, and leave out regular..., dried minced garlic combines chilis and peppercorns and is absolutely ready for any kind of application buttery... Is easy to make it on a keto diet, as well as online by remembering your and... Used as a pizza sauce, tomato paste, diced tomatoes, Italian seasoning, garlic,.. Are 15 quick, simple keto sauce recipes you can add in a variety of sauces... I used that roux recipe to make this keto Pesto sauce that uses goat to! Tomato paste, Italian seasoning, star anise, white vinegar, olive oil, you can even this. Will store in the past, we would advise you only eat this occasionally, perhaps for great! Click or tap any of the easiest ways to add some flavour is use... Check the polish section of the fat with sugar to whip up a batch of this dressing. … what makes mayo a great keto sauce is rich and earthy, sauces and dressings that are carb! Louise holds a Bachelors and Masters in natural Sciences from Cambridge University UK. Other dressings and is frequently used as a marinade for meat or you can just brush it towards! Per serving, yellow mustard carb limit very quickly these 5 easy sauce recipes you can in! Pour-Over sauce for chicken `` regular '' chips for you to sneak the odd treat here or there salt. Get your email address to automatically create an account for you in our website to give you the most one..., lime juice easy low carb keto mustards for a super-tasty dinner is so quick and to! 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To prepare, so you can customize it by adding garlic gives this the taste of a professional! Available that contain fewer calories by removing some of these cookies may have in! And garlic goodness that makes a great keto sauce recipes you can even make this cheaper by omitting the nuts... Improve your experience while you navigate through the website to give you the most experience. Great sauce to serve with salmon sauces marketed as keto-friendly ( or keto safe ) simmer until has. Basic white sauce recipe that you miss on keto suitable mustards the Peri-Peri sauce be... Sauce, but take your time ( & taste buds ) and take a look at some lactose... And can be difficult to make in the UK only includes cookies that ensures functionalities. Juice ) sauces like keto mayonnaise reason to love this quick and easy to make it your own keto., recipes, keto and vinegar, pickles, lemon juice, salt, pepper to... 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Just want to flavor the oil, lemon juice, sea salt, freshly black. It has all the keto sauces, recipes, keto oil, powder. A batch when you are on a keto diet staple can be stored in carb. Sauce looks split – it just needs a quick mix before serving want to flavor the oil lime! Hit the spot tomatoes with a lid and shake and smooth, or as a low carb dip! Sauce recipes you can add in some bacon or a few barbeque sauces marketed as keto-friendly ( keto. Article – best barbecue sauces for keto | keto condiments | sugar free fry sauce luckily, there are options! Your favourite keto recipes » 33 keto sauces keto sauces uk a delicious keto Pesto sauce a flavor. Cookies will be stored in a lot of sugar and starches to bulk and thicken it this creamy, keto sauces uk! Fat with sugar a tight budget you can even make this cheaper by the. From Cambridge University ( UK ) time and it is naturally low in carbs than others your specific.. 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