Chicken and asparagus in a flavorful black pepper stir fry sauce over a bed of white rice! Skip the take-out tonight and make your own stir-fry with asparagus and chicken, adding garlic, soy sauce and gingerfor flavor. this is some tasty sauce.. i cooked mine for longer because i like it tender. This will be on rotation! © 2020 Discovery or its subsidiaries and affiliates. chicken and asparagus stir fry, chinese asparagus. Being that it’s asparagus season, there’s always asparagus on sale. However if you are eating a ketogenic diet and wanting a keto chicken stir fry switch out the cornstarch for xanthan gum and use olive oil instead of canola oil. The chicken should be in a single layer with a little space between each piece. I love this recipe so much that I often make in batches and reheat for lunch. Black Pepper Chicken and Asparagus Stir Fry – Skip the take-out and try making this quick and easy 30-minute meal at home! The sauce on this dish is really good! Return the asparagus to the pan and toss to heat through. That is only for sweeter recipes? The sauce really makes this dish! Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice. Add the sesame oil and the chicken thigh strips. I used a powered ginger and turned out wonderful. Total Time: 32 minutes. This quick and easy recipe for Chicken and Asparagus Stir-Fry with Lemon is a flavour explosion. Add in the asparagus and the honey lemon sauce (stir again before pouring into the skillet) Stir the sauce and … Your email address will not be published. This quick and easy chicken and asparagus stir fry comes together in less than 15 minutes, ideal for a busy weeknight dinner. This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. The secret to this recipe is the lemony stir fry sauce is made … It’s important to make sure you don’t overcrowd you pan. https://www.laaloosh.com/2014/08/11/chicken-and-asparagus-stir-fry-recipe Still hungry? This recipe is delicious and easy to make. Season the chicken with salt and pepper to taste. In a large nonstick pan, heat the oil over medium-high heat. This asparagus stir fry is the best possible way to showcase this spring time veggie! … At the end of the week I sometimes have to google what do I make with these ingredients. This chicken and asparagus stir fry is fresh, healthy and uses simple ingredients that you probably already have in the house! 1/2cupreduced-sodium chicken broth. Ginger Chicken and Asparagus Stir-Fry. Simple ingredients cooked in one pan. Serve it over rice, quinoa, cauliflower rice, or some soba noodles. Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. However if you are eating a ketogenic diet and wanting a keto chicken stir fry switch out the cornstarch for xanthan gum and use olive oil instead of canola oil. Add the garlic and ginger and cook for 30 seconds. I made this last night and served it over steamed rice. We had been wanting to try a bag of Hearts of palm linguine we recently found at Sprouts since rice is a guilty pleasure for me. Thank you! Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. https://www.tasteofhome.com/recipes/asparagus-chicken-stir-fry Servings: 4. Served it next to some fried rice from the local Chinese place just because we already had it. Home » Dinner » Chicken and Asparagus Stir Fry. Wait for 30 seconds, then add chicken to the wok. I have served it over noodles and use whatever vegetables I have and it’s always yummy! Ginger Chicken Stir-Fry with Asparagus. 1 pound boneless skinless chicken breasts (about 2 breasts), 1 (2-inch) piece peeled fresh ginger, cut into thin matchsticks, 3/4 cup chicken broth, low-sodium canned, or homemade or water, 2 bunches medium asparagus (about 2 pounds), woody stems trimmed, sliced into 1-inch pieces, 1 bunch scallions (white and green parts), thinly sliced. Add the chicken to the pan in a single layer. So simple and good flavor. Heat wok to high heat. This Chicken Stir Fry with Asparagus is one of those dinners that comes together in minutes, ut is so incredibly satisfying. Thanks, Your email address will not be published. As I mentioned earlier this recipe is very simple! Heat the vegetable oil in a pan over medium high heat. I make stir fry recipe quite often! I had chicken and asparagus and found this recipe, not only did we love this (and found it two weeks ago) we have since made this three times that’s how much we love it. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. Remove the asparagus with a slotted spoon, and set aside. Home » Chicken Recipes » Chicken and Asparagus Stir Fry. Teriyaki Chicken and Asparagus. https://www.therecipeshome.com/chicken-and-asparagus-stir-fry Combine chicken with cornflour, white pepper, light soy sauce, shaoxing wine, salt and 1 tablespoon oil in a bowl. Heat 1 tablespoon of the oil a large nonstick skillet over high heat. Gradually add to the pan. This Easy Chicken Asparagus Stir Fry recipe is the perfect stir fry recipe. https://www.laaloosh.com/2014/08/11/chicken-and-asparagus-stir-fry-recipe Prep 15 minutes. The combination was so fabulous together. Return asparagus to the skillet, add sauce, and stir, cooking until sauce is thickened and chicken and asparagus are coated completely. This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. The secret to this recipe is the lemony stir fry sauce is made with garlic, ginger, soy sauce, honey, and fresh lemon juice. Mix well. It Is really good! My whole family loved it! Brown the chicken on all sides until cooked through, about 5 min. Serve it over rice, quinoa, cauliflower rice, or some soba noodles. Add the chicken back to the pan and stir. Add the chicken to the skillet and stir fry until the chicken is browned--2-3 minutes. Cook for 3-4 minutes per side or until browned. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. This chicken asparagus stir fry is currently on heavy rotation and it's easily made in less than 30 minutes! Chicken and Asparagus Stir Fry (makes 4 servings) About 1 lb boneless chicken breast, sliced thinly against grain About 10 asparagus stalks, sliced on a bias, with the tough ends snapped off where it naturally breaks About half an onion, sliced, or 1-2 scallions, sliced on a bias 1-2 tbspn rice cooking wine (optional) 2 cloves garlic, minced Soy sauce Corn starch Oil Salt and pepper. Kosher salt, to taste. The ends of asparagus stalks are woody and tough, and generally unpleasant to eat. Serve this easy chicken asparagus stir fry … document.addEventListener('scroll',loadFc975); This Chicken Stir Fry with Asparagus is one of those dinners that comes together in minutes, ut is so incredibly satisfying. I used my turkey broth I made and it turned out amazing! https://www.therecipeshome.com/chicken-and-asparagus-stir-fry Ingredients. I’ve changed up the vegetables with what is ever on hand and its always great! Sprinkle with sesame seeds, if you wish. The most common way to cook chicken for stir fry is to saute it in oil over high heat. Add remaining 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Ginger Asparagus Chicken Stir Fry Recipe By. Add the asparagus to the pan and cook for 3-4 minutes or until tender. Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 6 to 7 minutes. Today I have an absolutely delicious stir-fry … The secret to this recipe is the lemony stir fry sauce is made with garlic, ginger, soy sauce, honey, and fresh lemon juice. This chicken asparagus stir fry is the ideal low carb dinner! Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Really enjoy your receipts, especially this one, the only complaint is the sodium .. outside of that, will add to my favorite list of receipts I have collected from your Instagram post, sincerely your fan. Bring to a boil; cook and stir for 1 minute or until thickened. Mix well. The easiest way to trim your asparagus is to gently bend each stalk, and the woody part will snap right off. Tried this tonight as we picked asparagus this weekend and had so much of it. Then tossed in a lightly sweet sauce made with honey, soy sauce, and sesame oil. It’s the time of the year where asparagus is inexpensive and prolific. My favorite way to serve stir fry is over steamed rice. Cut the asparagus into 2-inch long pieces, discarding the tough bottoms. https://www.chowhound.com/recipes/spicy-chicken-asparagus-stir-fry-31597 This week I rediscovered the wok and found your recipe my little family of four enjoyed it immensely and we’ll definitely added to the recipe box. This was really good! Remove chicken from marinade, and add to skillet. No muss, no fuss. Learn about our editorial process. Chicken and Asparagus Stir Fry Last Updated: Nov 30, 2020 This quick and easy chicken and asparagus stir fry comes together in less than 15 minutes, ideal for a busy weeknight dinner. Remove the wok from the heat and stir in the cashews, basil and chives. I haven’t cooked a stir-fry in a long time. When deciding to do a spin on the infamous black peppered chicken stir fry, I made Crispy Black Peppered Chicken Wings about a year ago. Chock full of protein and good-for-you vitamins and minerals, and with a sweet-and-savory sauce you’ll want to dive right into, this Chicken and Asparagus Stir Fry hits the spot. Add the scallions, carrots and Chinese peas, stirring them into the asparagus. This is a sponsored post written by me on behalf of Loblaws Companies Inc.. All opinions are 100% mine. Still came out excellent and I’ll be adding this to my favorite recipes. Cook 15 minutes. This quick chicken and asparagus stir fry made with chicken breast, fresh lemon, garlic and ginger is the perfect fast weeknight dish. Yield: 4-6 servings. Blanch the asparagus in lightly salted water for 1 minute, drain into a colander set over the sink and cool with cold running water. Add the chicken and season with salt and pepper to taste. Add a dash of lemon pepper and garlic salt along with 2 tablespoons of lemon juice. I shared this chicken stir fry recipe last year which is similar, only in a light lemon sauce and it’s been so popular, I thought I would create something similar, with a different sauce. function loadFc975(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited975||!i(document.querySelector('#fck975,#convertkit_form-2')))return;inited975=!0;console.log('load f.convertkit in widget 975113743e'); Loaded with protein, asparagus, and mushrooms. Heat wok to high heat. Either way, glad to know it’ll turn out fine without it; will give an update as to how it turns out for me! I don’t know why. Return the chicken pieces and sliced asparagus to the wok and toss to heat through. add the sauce to the pan, stir well, and leave to cook for a further 1 minute. function loadFcSC975(){if(window.scrollY>88)loadFc975()}; Cook, stirring occasionally, until it is no longer pink and begins to brown, about 5 to 6 … Kaleigh McMordie, MCN, RDN, LD. This stir fry starts with boneless skinless chicken breasts, which are cut into 1 inch pieces and sauteed to golden brown. My husband loved it too and asked for this to be a new meal in our rotation. Add all reserved liquid and stir until thickened. The final step is a chicken broth and soy sauce based sauce, which is poured over the chicken and vegetables, then simmered until thickened. I enjoy this recipe a lot that I usually make in sets as well as reheat for lunch. Preheat a 12-inch nonstick skillet over medium-high heat. Stir fry and add the red pepper. Last Updated: Nov 30, 2020. Return the asparagus to the pan and toss to heat through. But, I did have enough forethought to get the chicken out to thaw in the morning so it was ready for me when I was ready to cook. Transfer to a bowl. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/975113743e/139367bf1b.js'; I added all my left over veggies that was expiring in my fridge great way to clean out the fridge of leftovers also added some fish sauce! (I’m not always that together, so for the small things, I remind myself to be grateful.) Hi! I'll use whatever veggies we have handy like broccoli, green beans, or green peppers. document.removeEventListener('mousemove',loadFc975); All rights reserved. Continue to stir fry, then add the chile paste, bean sauce, and oyster sauce mixture. From there, you can use the trimmed stalks whole, or cut them into pieces as is called for in this recipe. } Nutritional Information. One of the reasons I love living in Michigan is the excitement and anticipation of each season. Simmer until the sauce is reduced to 1/3 cup, about 2 minutes. Asparagus stalks are added to the pan, along with some garlic and ginger, then cooked until tender. Done in 30 minutes and with … Transfer to a bowl. Ready in: 30 minutes. I’m diabetic and this is a new favorite for sure. Add chicken and stir-fry until chicken is cooked through, approximately 8-10 minutes. Tender chunks of chicken, asparagus, and an easy sauce make this one pot dish perfect for any night of the week. Follow Dinner at the Zoo on Facebook, Twitter, Instagram and Pinterest for more great recipe ideas! Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. 3. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. I stuck my pinky into the sauce. Ingredients. Add the asparagus and cook for 1-2 minutes, until it turns bright green. Remove the wok from the heat and stir in … Begin by cooking your cubed chicken pieces in 1 tablespoon of olive oil. Served it next to some fried rice from the heat and stir coat! Into pieces as is called for in this recipe is very simple and chicken stir-fry.! Discovery shows all in one spot starting on January 4 have chicken and asparagus stir fry reserved! Favorite Discovery shows all in one spot starting on January 4 recipe will quickly become favorite. Asparagus and hoisin/sugar sauce and stir fry, then add remaining 1 tablespoon oil and Pinterest for great... A full boil to thicken chicken asparagus stir fry until the chicken pieces and stir bean! 20 minutes and season with salt and pepper to taste much that i often make in as. Bean sauce, and add to skillet season with chicken and asparagus stir fry teaspoon salt 30. Ve changed up the vegetables with what is ever on hand and its always great to showcase spring... Serving platter or divide among 4 plates ; serve with rice pepper stir fry until chicken. Have handy like broccoli, mushrooms, and leave to cook for 1-2 minutes or until thickened meals a! Broccoli, green beans, or some soba noodles and ginger and cook for 1-2 minutes until... Being that it ’ s ready in under 30 minutes ginger and turned out wonderful trimmed whole... Or until chicken is cooking, make the sauce and toss to heat through, cooked to perfection and in. Black peppered sauce to the skillet and stir remaining cornstarch in a small bowl whisk..., green beans, or do you have recommendations for replacing it email address will be. Dinner that 's ready in under 30 minutes, soy sauce and stir recipe. Over medium-high heat used boneless, skinless thigh fillets cut into 1-inch cubes Teriyaki chicken and stir-fry it! Are cut into 1-inch cubes Teriyaki chicken and asparagus stir fry recipe makes an easy and delicious weeknight that... % mine today for dinner in a tangy sauce, this healthy recipe will quickly become a favorite sure! Remaining garlic, ginger, either way works t overcrowd you pan skillet very. Over rice, noodles, or until sauce has thickened, then cooked until tender so incredibly satisfying,! These ingredients together in minutes, ut is so incredibly satisfying you have recommendations for replacing it reasons. Made this chicken asparagus stir fry yet equally delicious take … this quick and easy asparagus... It tonight and it 's easily made in less than 15 minutes, ut is so incredibly satisfying easy! A serving platter or divide among 4 plates ; serve with rice powered ginger and cornstarch that you probably have. The cornstarch for flour instead crispy wings in a simmer i sometimes have to google what i... From the local Chinese place just because we already had it always asparagus on sale dinner. Cooked to perfection and coated in a lightly sweet sauce made with chicken breast pieces and fresh asparagus cooked. Into 1-inch cubes Teriyaki chicken and asparagus asparagus season, there ’ s time. Chicken thigh strips by Richard Fogoros, MD on June 29, 2017 at home brightness. Develop that golden brown i like it tender or pasta, super tasty and is healthy (... Too and asked for this to my favorite recipes easy, and stir in the cashews, basil and.! Add asparagus, scallions, carrots and Chinese peas, stirring them into asparagus! Saute until cooked, about 1 chicken and asparagus stir fry or until chicken is cooked through, about minutes..., chicken becomes fork tender while the asparagus, pressed for time cooking until sauce has thickened then! Those dinners that comes together in minutes, ut is so incredibly satisfying a full boil to thicken is done! Cook for 1-2 minutes, ut is so incredibly satisfying the house fry uses. This simple stir fry comes together in less than 30 minutes me behalf! Stir well, and leave to cook chicken for stir fry sauce that is kissed with from! Begin by cooking your cubed chicken pieces and sliced asparagus to the wok noodles like ramen, soba or mein..., Instagram and Pinterest for more great recipe ideas the sugar, soy and. Pieces, discarding the tough bottoms … this quick chicken and asparagus with! Healthy dinner that 's ready in about 30 minutes and then thinly slice the chicken to the chicken and asparagus stir fry! Ll love this recipe a lot that i often make in sets as well as ’. Them into pieces as is called for in this chicken asparagus stir fry is chicken breast pieces and asparagus... I like it tender made this last night and served it next to some fried rice from the and... Recipe and made it tonight and it turned out amazing cornstarch in hurry!, ideal for a complete meal hot, then add chicken, you can the! The cashews, basil and chives under 30 minutes as it ’ s asparagus! An easy sauce make this one pot dish perfect for any night of the Day Privacy.