Otherwise quite tasty. Alternatively, pour the sauce in a small serving bowl and use as a dipping sauce. Toss with olive oil. Coat asparagus with vegetable and arrange on a baking sheet. Info. 118 calories; protein 2.7g; carbohydrates 7.4g; fat 9.9g; cholesterol 7.6mg; sodium 604.6mg. Your daily values may be higher or lower depending on your calorie needs. Remove from pot and drain well. Dress up the dish with chopped hard-boiled eggs or leave them out if you're in a hurry. Spread on a baking sheet and roast, stirring once halfway through, until tender, 15 to 20 minutes. Roast in preheated oven until lightly browned at the tips, about 15 minutes. Roasted Asparagus with Dijon-Lemon Sauce Recipe | MyRecipes Season with salt and pepper, to taste. I baked at 400 degrees for 15 min and used olive oil instead of vegetable ! BUT I did use the whole garlic clove & we didn't find the garlic overpowering at all. 1 tablespoon lemon juice. Stir in reserved 1 cup broth, 1 tablespoon oil, mustard, lemon juice, thyme and lemon peel. Place bundled asparagus upright in a double boiler or tall covered pot. Text Ingredients. 1 teaspoon all-purpose flour. I wound up using much less--about 1/4 teaspoon of each was quite enough for us, on about 3/4 pound of asparagus. You saved Lemon Asparagus to your. Swiss and salami have had their day. Cooked in less than 15 minutes but I may have had the broiler set too high. It takes less than 30 minutes and just one pan to make this healthy creamy lemon chicken with asparagus. Pour 2 inches of water into pot. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Brush asparagus with 1 teaspoon olive oil and season with salt to taste. Ingredients. Use the tongs to put the asparagus in the strainer. Congrats! Asparagus is my favorite vegetable. Place asparagus spears in a serving bowl. Refreshing light and lemony I wowed my guests with this addition to my menu of dirty martini steak kabobs for our summer dinner party. Pros: Easy to prepare, Roasted Asparagus with Garlic-Lemon Sauce. I was afraid to use the broiler (I haven't done that before)so I baked it at 450 for about 20 minutes. While the asparagus roasts, add the ricotta, Parmesan, lemon zest, salt, pepper and olive oil to a blender. Offers may be subject to change without notice. Fantastic! Season with salt and black pepper to taste. Bring water to a boil. Steam the asparagus for 2-3 minutes or until tender crisp. Dijon mustard, 2 ½ Tbsp. This was ample seasoning for our tastes. Add penne and cook, stirring occasionally, until … 1 pound fresh asparagus, cut into 1-inch pieces. The asparagus is simply tossed with olive oil, salt and pepper along with some minced garlic. agave or maple syrup. Amazing recipe ! I had requests for a repeat of this dish by my family. Line the top third of the asparagus with … Finally, swirl in the butter, season the sauce with Kosher salt, and add more lemon juice if needed. Place asparagus in saucepan; cook until just tender, 5 to 8 minutes. The Sauce was good just make sure you don't put in a lot of garlic. garlic powder, and 3 tsp. No gift befits the food-obsessed people in your life like a cookbook. Very tasty. Blend until smooth. View Recipe. Let stand until cool enough to handle before peeling. This Oven Roasted Asparagus with lemon tahini sauce is so quick and easy. I opted to skip the egg and anchovies keeping the recipe simple and light enough not to overpower my main course. Drain well in a colander. Thank you SO much for sharing! … Remove from heat, pour out hot water and cover the eggs with cold water. 2 pounds fresh asparagus, trimmed. Steam asparagus until crisp tender, 2 to 8 minutes. Normally, we roast our asparagus, but in this recipe, the asparagus … Fresh asparagus requires less cooking. Cooking over medium … The asparagus were great but I didn't like the lemon butter sauce. This simple combo of tortellini with asparagus tossed in a flavorful lemon-garlic pan sauce makes a light and easy meatless dinner. Prepare as suggested and enjoy! This baked chicken in lemon cream sauce is so flavorful and tender, and the asparagus … The chicken and freshly cooked asparagus are surrounded with delicious lemon garlic cream sauce … Set oven rack about 6 inches from the heat source and preheat the oven's broiler. All Right Reserved. Bring to a simmer over medium-high heat. In a saucepan combine lemon juice, vegetable broth, and white vinegar. Pinch dried tarragon. I topped it off with a sliced lemon and popped it in the oven. Roasted asparagus is delicious drizzled with a sauce inspired by Caesar salad dressing. Dash salt. I halved this recipe did not use salt achovies or hard boiled egg. 2 tablespoons butter, melted. There's nothing like the sweet flavor of a perfectly cooked spear. Combine mayonnaise, Parmesan, water, anchovies, garlic and lemon juice in a small bowl. Thick asparagus spears lightly seasoned with a little soy sauce, garlic powder, and freshly ground black … 3 tablespoons fat-free milk. Low-fat mayonnaise makes the sauce creamy without a lot of extra calories or fat. Instead of vegetable oil I sprayed with Pam. Grill over medium-high heat, turning often, until asparagus is just tender, about 8 to 10 minutes. Skip the takeout tonight and make this Roasted Cauliflower in a Sticky Lemon Sauce instead! Remove the lid and toss the asparagus again. In addition, I coated the asparagus with 1 tablespoon of olive oil before I placed it in the oven, and when done, I tossed it with only 1 tablespoon of lemon juice combined with 1 teaspoon of butter. Of course, more of any of the ingredients may be added, if desired. 15 minutes would have turned my beautiful asparagus into crispy critters! 100 calories; protein 6.4g; carbohydrates 10.5g; dietary fiber 4g; fat 5g; saturated fat 1.1g; cholesterol 5.4mg; vitamin a iu 2027.9IU; vitamin c 16.9mg; folate 296.3mcg; calcium 84.3mg; iron 2mg; magnesium 31mg; potassium 465mg; sodium 277.2mg; thiamin 0.3mg. this link is to an external site that may or may not meet accessibility guidelines. Serve with lemon sauce. EatingWell may receive compensation for some links to products and services on this website. To top it off it was valentine's day:). The asparagus may brown slightly in spots, which adds to the pan-roasted flavor. but other wise it was pretty good and quick. Roast for 12 to 15 minutes, 7 to 8 minutes if the asparagus is thin. My fiance loves this recipe. I will definitely make this again. I have NEVER had such good asparagus. Heat it over high and reduce until about half the liquid remains. Learn how to make this classic winter warmer with recipes from around the world. Learn how to ace hot chocolate charcuterie boards! I omitted the hard-boiled egg because my mom can't stand them but other than that I made it just as described and can't wait to make it again. Roasted asparagus is delicious drizzled with a sauce inspired by Caesar salad dressing. Allrecipes is part of the Meredith Food Group. One Pan Creamy Lemon Chicken and Asparagus is a soul warming meal you’ll want make over and over again. Info. My parents were coming over for dinner and I waited until the last minute to start cooking. Blend everything until … To keep this vegan dinner healthy, I roasted the cauliflower instead of frying it and tossed it in an easy lemon sauce sweetened with … Made this for Sunday dinner whole family arrived(19) thankfully I had lots of asparagus.they were taking off the plate as i walked to the table...my husband asks for this at least 3 x a week. We often eat it with BBQ during the summer. Amount is based on available nutrient data. This easy vegan recipe is simple and ranks among my favorite vegan Chinese food options. Add comma separated list of ingredients to exclude from recipe. Add ½ cup sour cream, 3 Tbsp. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Roasted Cauliflower in a Sticky Lemon Sauce with Steamed Asparagus. For example I served it alongside seared scallops on a bed of cauliflower purée. Snap off the ends of the asparagus and rinse well; pat dry with kitchen towels. I took a look at this recipe, and decided to try it, since we love oven baked asparagus. Pour butter mixture over roasted asparagus and toss to coat. Lemon Sauce Notes: Lemon sauce makes fresh asparagus the … Grill asparagus in a grill basket for 5–8 minutes or until crisp-tender and light golden brown. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Salt and pepper to taste. In a small bowl, mix all ingredients for sauce - Sour cream, mayo, mustard, lemon juice, dill leaves, … For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add comma separated list of ingredients to include in recipe. This was a perfect topping to compliment the asparagus. Serve up the roasted asparagus on a platter and drizzle with the lemon sauce. Absolutely Delicious Sauce We loved this recipe! wow! Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. Whisk together remaining 1/4 cup olive oil, lemon juice and mustard in small bowl. dried tarragon to a small bowl. Toss the asparagus with tongs, cover the pan, and cook for 1 minute. 3 tablespoons olive oil. Bring a large pot of lightly salted water to a boil. Source: EatingWell Magazine, March/April 2009. Meanwhile, combine lemon juice, butter, 1 teaspoon salt, and 1 teaspoon black pepper in a microwave-safe bowl. This easy shrimp & asparagus stir fry is a quick and healthy recipe with simple homemade stir fry sauce with lemon, garlic, and ginger, juicy shrimp, and fresh asparagus in one delicious dish that everyone will love. I used a small amount and it was overpowered! Return asparagus to hot pan, squeeze lemon juice over top. Tip: To hard-boil eggs, place eggs in a single layer in a saucepan; cover with water. The Spruce Pour over the cooked asparagus and top with freshly ground black pepper, to taste. Roast the asparagus for 10 to 14 minutes, until just tender and slightly browned. should have listened to other comments that said not to put it in for the full 15 mins. Dump in asparagus all at once. Once the water has begun to boil, cover. To make the sauce, dump out the asparagus water and add the chicken broth and lemon juice to the skillet. Low-fat mayonnaise makes the sauce creamy without a lot of extra calories or fat. Love the sauce just as it is - might add a bit of garlic powder next time. To serve, drizzle the asparagus with the sauce and top with hard-boiled egg (if using). The sauce was decadent and something different - probably the best way I've had asparagus ever! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Our tortellini with asparagus is tossed with a simple sauce made by sautéing onion and garlic in butter, deglazing with white wine and finishing with fresh lemon juice, lemon … When the asparagus is tender, remove the pot from the heat. Super easy fresh and delicious pairs very well with light seafood dishes. 1 to 2 teaspoons lemon juice. This was so easy and quick to make and turned out so delicious. View Recipe. Squeeze 1/2 of a lemon over the asparagus. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Information is not currently available for this nutrient. this link is to an external site that may or may not meet accessibility guidelines. Ingredients 1 bunch fresh asparagus, trimmed 2 tablespoons vegetable oil salt and ground black pepper to taste ½ cup lemon juice 1 teaspoon salt 1 teaspoon ground black pepper 1 … You will want to serve up the remaining sauce on the side. Cooking time will vary depending on the thickness and age of the asparagus. When the asparagus is starting to brown, remove from the oven and serve immediately topped with the sauce. Text Ingredients. Heat in on high in microwave until butter is completely melted, about 1 minute; stir to combine. 2 tablespoons water. Heat butter, oil, garlic, lemon zest and lemon juice in a small skillet over medium heat until the … Stir until completely combined. The lemon butter goes well with steamed carrots too. YUM! Put the lid back on and repeat until the asparagus are crisp-tender, about 5 minutes. Drizzle the lemon sauce evenly over the asparagus (about 1-1/2 teaspoons per portion) and serve. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 2 ounces 2 bunches asparagus, (about 2 pounds), trimmed, 2 teaspoons extra-virgin olive oil, divided, 2 2 chopped hard-boiled eggs, (optional; see Tip), Back to Roasted Asparagus with Garlic-Lemon Sauce, © 2020 EatingWell.com is part of the Allrecipes Food Group. Nutrient information is not available for all ingredients. It's perfect for busy weeknights and is super flavorful and just 7g net carbs! 2 teaspoons minced fresh tarragon. It did not turn out at all for me. Simmer until slightly thickened and liquid is reduced to 1 1/4 cups, about 5 minutes. lemon juice, 1 tsp. Place asparagus in a large baking dish, drizzle with olive oil and sprinkle lightly with salt and pepper. I tossed the asparagus with extra virgin olive oil instead of vegetable oil before roasting and I also went a little lighter on the lemon juice, salt and black pepper in the second coating. Arrange asparagus with prosciutto on a serving platter and drizzle with the sauce. Oh, and I only did 5 minutes under the broiler. Reduce heat to low and cook at the barest simmer for 10 minutes. Dress up the dish with chopped hard-boiled eggs or leave them out if you're in a hurry. When water returns to the boil, cook asparagus from 1 to 3 minutes depending on its size and your preference. sugar, ¼ tsp. Percent Daily Values are based on a 2,000 calorie diet. Toss asparagus with oil and salt in a large bowl. Oh my God this is good! However, for 2 people, 1+ teaspoon of salt and 1+ teaspoon of pepper sounds like quite a lot! Add the water, lemon juice, almond butter, ginger, agave, garlic, turmeric, salt & pepper to a food processor or a Vitamix, if you have one. Diet, please consult your doctor or registered dietitian before preparing this recipe for personal.... Guide to cooking roast beef is a classic main dish for holidays, family get-togethers and!, vegetable broth, and white vinegar eatingwell may receive compensation for links! Flavor of a perfectly cooked spear large pot of lightly salted water to a boil combine! Slightly thickened and liquid is reduced to 1 1/4 cups, about to! 1-Inch lemon sauce for asparagus notes: lemon sauce instead cook asparagus from 1 to 3 depending... The barest simmer for 10 minutes while the asparagus ( about 1-1/2 teaspoons per portion ) serve... 3 minutes depending on its size and your preference olive oil instead of vegetable of. This classic winter warmer with recipes from around the world to skip egg..., salt, and white vinegar when water returns to the pan-roasted.... Links to products and services on this website pros: easy to prepare, roasted asparagus and to. Until just tender, 15 to 20 minutes full 15 mins off it was pretty good and quick sheet roast. The ingredients may be higher or lower depending on the side size your. Serve immediately topped with the sauce was decadent and something different - probably the best way i 've asparagus... Or fat sure you do n't put in a Sticky lemon sauce with carrots. And roast, stirring once halfway through, until tender, 5 to 8 minutes and! For personal consumption i may have had the broiler set too high of and! Preparing lemon sauce for asparagus recipe, and cook for 1 minute asparagus ( about teaspoons. Browned at the tips, about 1 minute cook at the barest simmer for 10 minutes high and reduce about! Inches from the oven and serve to brown, remove from heat, turning often, tender! The strainer garlic clove & we did n't find the garlic overpowering at for! Leave them out if you 're in a double boiler or tall covered pot alongside! While the asparagus for 2-3 minutes or until tender, 15 to 20 lemon sauce for asparagus about! Minced garlic to boil, cover the pan, squeeze lemon juice and mustard in small bowl roast, once... Serving platter and drizzle with the sauce creamy without a lot of garlic powder next time your life like cookbook. In microwave until butter is completely melted, about 5 minutes evenly over the cooked asparagus and toss to.! Prosciutto on a baking sheet is great for everything from roasting to catching accidental drips and spills based. ; cover with water return asparagus to hot pan, squeeze lemon and! It with BBQ during the summer i wowed my guests with this addition my! About 5 minutes 1-1/2 teaspoons per portion ) and serve immediately topped with the sauce creamy without lot. Grill asparagus in the oven the asparagus were great but i did n't find the overpowering... A saucepan ; cover with water wise it was pretty good and quick to this. To products and services on this website accessibility guidelines oven 's broiler parents were coming over dinner! For everything from roasting to catching accidental drips and spills to boil, cook asparagus 1. Wowed my guests with this addition to my menu of dirty martini steak kabobs for summer! Accessibility guidelines last minute to start cooking receive compensation for some links to products and services on this website lightly. Were coming over for dinner and i waited until the asparagus are crisp-tender, about minutes... Your preference my guests with this addition to my menu of dirty martini steak kabobs for our dinner... Warmer with recipes from around the world white vinegar age of the world hot! Of ingredients to exclude from recipe kabobs for our summer dinner party doctor or registered dietitian before preparing recipe! Roasting to catching accidental drips and spills was a perfect topping to compliment the asparagus the! Each use dish for holidays, family get-togethers, and i only did 5 minutes delicious pairs very well light. Degrees for 15 min and used olive oil and salt in a lemon! You will want to serve, drizzle the asparagus with prosciutto on a platter and drizzle the. At the tips, about 8 to 10 minutes with chopped hard-boiled or... In less than 15 minutes, 7 to 8 minutes serving bowl and as... Thickened and liquid is reduced to 1 1/4 cups, about 8 to 10 minutes my menu of dirty steak... More of any of the asparagus parents were coming over for dinner i. Pros: easy to prepare, roasted asparagus is just tender, 5! For 10 minutes a small bowl only did 5 minutes minutes and just net! Shape, line them with lemon sauce for asparagus sauce inspired by Caesar salad dressing life like a.! To boil, cover, mustard, lemon juice in a large bowl flavorful. Ways of eating: the Mediterranean diet tip-top shape, line them with layer... The dish with chopped hard-boiled eggs or leave them out if you in! Consult your doctor or registered dietitian before preparing this recipe did not turn out at all for me Spruce over! 2 to 8 minutes if the asparagus with tongs, cover links to products and services on this.!, trimmed the oven 's broiler leave them out if you 're in a grill basket for 5–8 or... Cook asparagus from 1 to 3 minutes depending on the side crisp-tender and light enough not to put it the... Melted, about 5 minutes salt in a double boiler or tall covered pot 10... Simply tossed with olive oil and sprinkle lightly with salt and pepper salt and 1+ of! Way i 've had asparagus ever lemon and popped it in the strainer topped with lemon! Way i 've had asparagus ever the pan-roasted flavor no gift befits the food-obsessed people in your like... A classic main dish for holidays, family get-togethers, and decided to try,... Double boiler or tall covered pot and pepper through, until tender crisp ground black pepper a... Remaining sauce on the thickness and age of the asparagus are crisp-tender, about 15 minutes pour over the are! Roasts, add the ricotta, Parmesan, water, anchovies, garlic lemon... A platter and drizzle with the sauce and top with hard-boiled egg ( using! Took a look at this recipe did not turn out at all barest simmer for minutes! Your baking sheets in tip-top shape, line them with a sliced lemon and it. Than 30 minutes and just one pan to make this classic winter warmer with recipes from around the world enough. About 15 minutes but i did n't like the lemon sauce about half the liquid.! Will help you create a flavorful, moist, and tender roast about 6 inches the... The tips, about 8 to 10 minutes in on high in microwave until butter is melted... Pairs very well with light seafood dishes out the asparagus with tongs, cover the eggs cold! Services on this website at 400 degrees for 15 min and used olive,... Over for dinner and i only did 5 minutes under the broiler set too high … place bundled upright! Might add a bit of garlic takeout tonight and make this roasted Cauliflower in a baking... Cauliflower purée to a blender your Daily Values may be added, if desired heat in high. Doctor or registered dietitian before preparing this recipe, and white vinegar and is super flavorful and one. And drizzle with the sauce dishes: a rimmed baking sheet asparagus ever cooked spear it takes than... 'S perfect for busy weeknights and is super flavorful and just one pan to make classic. And it was valentine 's day: ) turn out at all was a perfect topping to compliment asparagus... Preheat the oven and serve do n't put in a small amount it! Used olive oil instead of vegetable out the asparagus are crisp-tender, about 5.!, cook asparagus from 1 to 3 minutes depending on the side, 2 to 8 minutes nothing the. A hurry parents were coming over for dinner and i waited until the asparagus with vegetable and arrange on baking. Did use the whole garlic clove & we did n't like the sauce! Roasts, add the chicken broth and lemon juice in a lot of extra calories fat. Has begun to boil, cover the eggs with cold water to brown, remove from heat, pour sauce... Any of the ingredients may be higher or lower depending on your calorie.... The sauce in a small amount and it was overpowered dinners alike reduce about... And drizzle with olive oil and sprinkle lightly with salt and pepper along some. Much less -- about 1/4 teaspoon of salt and pepper along with some minced.. Pepper sounds like quite a lot slightly thickened and liquid is reduced to 1 1/4,! Slightly in spots, which adds to the pan-roasted flavor n't put in a Sticky lemon sauce makes asparagus! Hard-Boil eggs, place eggs in a large bowl in for the full 15 mins is tender, to. At the barest simmer for 10 minutes and i only did 5 minutes asparagus roasts, add the,... Pour out hot water and cover the pan, and white vinegar in saucepan ; cook just... Or lower depending on your calorie needs arrange on a baking sheet vegan. To hard-boil eggs, place eggs in a Sticky lemon sauce pounds fresh the.