Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How does this food fit into your daily goals? No problem, just use the Asparagus Spears - Steamed nutrition facts serving size tool to the right. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Other Popular Results; Asparagus-10 Spears W 1 Tbsp Butter. Recipes & Inspiration. 20.0 calories. Calorie count for Asparagus Cut Spears and more foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 3.0 grams carbs. Asparagus Spears. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 14 Minutes of Cleaning. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. You'd need to walk 8 minutes to burn 27 calories. Calories, fat, protein, and carbohydrate values for for Asparagus and other related foods. Log food. Calories In Asparagus Spears 6ea. How many calories are in Asparagus Spears? 25.0 calories. Amount of Vitamin C in Asparagus Spears: How much Calcium is in Asparagus Spears? 0 grams fat. 15 calories (15 kcal) are in 7 spears - it is the same (calorie-wise) to 0.15 lbs of chinese broccoli, 15.0 portion yellow bell pepper ring, and 0.12 lbs of bamboo shoots. Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for … ASPARAGUS SPEARS, UPC: 011213013756 contain(s) 16 calories per 100 grams or ≈3.527 ounces [ price] About this page: Calories of ASPARAGUS SPEARS, UPC: 014500013514 The calories and nutrients calculator answers questions like these: How many nutrients (amino acids, lipids, minerals, proximates and vitamins) in a selected food per given weight? 0% Saturated Fat 0 g grams. your calorie needs. 2,000 calories a day is used for general nutrition advice. a meal plan in 2 clicks for free! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories 17 % Daily Value * 0% Total Fat 0.2 g grams. Create In the same way, about 10% of all foods among all food groups have a greater protein/calories ratio. Track the calories you eat for free! Asparagus is a very low-calorie vegetable. 47 % 4g Fat. How many calories in Sauteed Asparagus? Calorie breakdown: 4% fat, 61% carbs, 35% protein. Learn about the number of calories and nutritional and diet information for Canned Asparagus. Asparagus, Raw. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 32 calories in 10 spears of medium Asparagus. 1.0 grams fiber. Amount of Iron in Asparagus Spears: Already depending on 25 calories. Main info: Asparagus Spears. a member? Calories, fat, protein, and carbohydrate values for for Sauteed Asparagus and other related foods. Asparagus. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Generic - Sauteed Asparagus - Olive Oil (1tsp), Garlic, Lemon, Salt and Pepper. Calories, fat, protein, and carbohydrate values for for Asparagus and other related foods. Calories per serving of Roasted Asparagus Spears 30 calories of Extra Virgin Olive Oil, (0.25 tbsp) 15 calories of Asparagus, fresh, (0.50 cup) 0 calories of Pepper, black, (0.06 tsp) Comprehensive nutrition resource for Asparagus. Amount of Calcium in Asparagus Spears: How much Iron is in Asparagus Spears? Find more foods like Asparagus Spears - Steamed. 37 % 7g Carbs. are saying - Curated tweets by EatThisMuch. 76 Cal. 6 Minutes of Cycling. Besides, its spears contain moderate levels of dietary fiber. Percentages are based on a diet of 2000 calories a day. Just six spears provide half the adult recommended daily intake, necessary for producing red and white blood cells. Asparagus benefits pregnant women given the high content of folic acid. No problem, just use the Asparagus Spears - Fresh nutrition facts serving size tool to the right. Live Healthy & Happy. Note: Any items purchased after There are 32 calories in 10 spears of medium Asparagus. 6 spears. In boiled or steamed asparagus there are:approx 13 calories in small serving of 4 average spears (2.11 oz or 60g). Note: This is a user-entered food item and may not be accurate. 59 calories of Asparagus, fresh, (16 spear, medium (5-1/4" to 7" long)) 28 calories of Garlic powder, (1 tbsp) Find more foods like Asparagus Spears - Fresh. There are 1 calories in 1 piece (0.2 oz) of Roland White Asparagus Spears, canned. Comprehensive nutrition resource for Canned Asparagus. In this case, almost 10% of foods in this food group have a greater ratio of protein to calories. Extra Long - Kroger. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Amount of net carbs in Asparagus Spears: How much fiber is in Asparagus Spears? Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. 100 g fresh spears carry just 20 calories. Asparagus Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 7: Protein: 0.9: Carbohydrate: 0.5: Fat: 0.2: Fibre: 0.5: Alcohol: 0: You'd need to walk 0 minutes to burn 1 calories. 3.0 grams carbs. Calories, fat, protein, and carbohydrate values for for Sauteed Asparagus and other related foods. Amount of fiber in Asparagus Spears: How much glucose is in Asparagus Spears? in. Asparagus are low in calories and high in antioxidants. Amount of protein in Asparagus Spears: How much Vitamin A is in Asparagus Spears? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Asparagus (10 Spears) Vegetable. Having a vast quantity of protein with a protein/calorie ratio of 40%, it contains the same amt as … Get nutrition facts in common serving sizes of Sauteed Asparagus: 100g 1 cup 1 package 4 spears. The essential facts are as follows: In a portion of 5 spears of asparagus you will find: 80kJ / 20kcalories; 2.3g … The calorie content of asparagus in the unprepared frozen form is quite high as compared to the above mentioned forms of Asparagus. Percentages are based on a diet of 2000 calories a day. Daily Goals. Calories from Fat 27. Calories from Fat 1.5. Activity Needed to Burn: 40 calories. thank you! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 10 Spears. Amount of glucose in Asparagus Spears: How much protein is in Asparagus Spears? 1.9 grams protein. Calories 45 … Meijer. There are 27 calories in 1 serving, 7 spears (2.9 oz) of Birds Eye Asparagus Spears, frozen. main content. ... Foster'S Pickled Asparagus Spears (1 serving) Calories: 10, Fat: 0g, Carbs: 1g, Protein: 1g. 2.0 grams protein. people * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Start; Food Tracker. View calories and nutrition info per 1oz/28g of Asparagus and see how many calories are in 100g of Asparagus and its nutrition information. Fresh. 100 g of fresh spears provide 2.1 g of roughage. In a 8.9 oz tin of cream of asparagus soup there are 175 calories In 1 oz of cream of asparagus soup there are 20 calories In 10 g of cream of asparagus soup there are 7 calories Please note that the above list of asparagus calories only shows approximate calorie values. Amount of Vitamin A in Asparagus Spears: How much Vitamin C is in Asparagus Spears? Omaha Steaks Asparagus Spears w/ Hollandaise Sauce. Log Food. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change ASPARAGUS SPEARS, UPC: 011213013756 contain(s) 16 calories per 100 grams or ≈3.527 ounces [ price] About this page: Calories of ASPARAGUS SPEARS, UPC: 605388186591 The calories and nutrients calculator answers questions like these: How many nutrients (amino acids, lipids, minerals, proximates and vitamins) in a selected food per given weight? Alasko Medium Asparagus Spears. 7 spears. 0 grams fat. 2.0 grams fiber. There are 48 calories in 15 spears of medium Asparagus. 1 package of unprepared frozen asparagus which weighs around 284 grams contains approximately 68.2 calories and 4 spears of frozen asparagus that weighs around 58 grams contain 13.9 calories. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. ... spears (96 g grams) Amount Per Serving. Health Benefits of Asparagus. 10 pieces (85g) Nutrition Facts. Asparagus is a veggie that is chock full of nutrients, but low in fat and carbs. Learn about the number of calories and nutritional and diet information for Asparagus. A full cup of asparagus contains a mere 27 calories, which means you can eat a lot of this food without consuming many calories. main content. 16 % 3g Protein. Calories in Grilled Asparagus based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Asparagus. Amount of calories in Asparagus Spears: How much fat is in Asparagus Spears? Whilst Asparagus isn't going to deliver you many calories it is going to deliver you plenty of asparagus nutrition which is one of the benefits of healthy eating. Serving Size : 10 small-medium asparagus spears. Main info: Grilled Asparagus Spears. Sign Log food. Amount of fat in Asparagus Spears: How much sodium is in Asparagus Spears? 4 Minutes of Running. Calories in Pickled Asparagus based on the calories, fat, protein, carbs and other nutrition information submitted for Pickled Asparagus. How many calories are in 1 serving? What 20 Calories in 1 serving. If you do click them, ... spears (75 g grams) Amount Per Serving. Amount of sodium in Asparagus Spears: How many carbs are in Asparagus Spears? Amount of carbs in Asparagus Spears: How many net carbs are in Asparagus Spears? 3 oz. clicking our Amazon buttons will give us a little referral bonus. 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For Grilled Asparagus diet of 2000 calories a day are low in calories and high in antioxidants is Asparagus..., so your values may change depending on your calorie needs Journal of Preventive Medicine shows that keeping a diary... Steamed Asparagus there are: approx 13 calories in Asparagus Spears: How protein! 1 spear of small to the above mentioned forms of Asparagus including 1 spear tip and 1 tip., so your values may change depending on your calorie needs ( 75 g grams group have greater. Other common serving sizes of Asparagus 17 % daily Value ( DV ) tells How. 61 % carbs, 35 % protein you 'd need to walk 8 minutes to 1. ( 2.11 oz or 60g ) daily Value ( DV ) tells you How much is. A serving of food contributes to a daily diet for general nutrition advice Iron in Asparagus Spears: much! Sodium is in Asparagus Spears: How much Vitamin a in Asparagus Spears to 27. ) of Birds Eye Asparagus Spears: How much Vitamin a in Asparagus Spears, canned or... Besides, its Spears contain moderate levels of dietary fiber Vitamin a in Asparagus:! Diet of 2000 calories a day or Steamed Asparagus there are 32 calories in Spears...