Cook 1 minute, stirring constantly. Heat the 2 Tablespoons of oil in skillet and brown asparagus, turning gently. Tap asparagus a few times against container to shake off excess flour. Healthy side dish or snack at the ready. Fry coated asparagus, a few at a time, until lightly browned, about 2 minutes. Cook asparagus, covered, in boiling water 6 to 8 minutes or until crisp-tender; drain. The asparagus stay crispy with they have a crispy breading on the outside too. It’s one of … See more ideas about Cooking recipes, Recipes, Yummy food. Repeat with the other asparagus spears. 2 types of breadcrumbs are the secret to these crunchy, oven-baked spears.For more follow the hashtag #RachaelRayShow See more ideas about Asparagus, Asparagus recipe, Asparagus fries. Repeat with the other asparagus spears. Place a single layer of prepared asparagus in the air fryer basket and set the temperature to 400 degrees. Jul 2, 2019 - Explore Winky Buo's board "Fried, Breaded and Baked" on Pinterest. PLACE the asparagus onto the baking sheet in a single layer. Amount of Iron in Fried Asparagus Spears: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. 5. Place the flour in another bowl and the breadcrumbs, sesame seeds, poppy seeds and cumin in a third. Drain on paper towels. Crispy fried asparagus not only preserves valuable nutrients, it tastes great! Dip in flour, then egg, then breadcrumbs. Next, add the floured asparagus to the egg mixture, turning to coat. To bread the asparagus you need flour, eggs, breadcrumbs or breadcrumbs.Season the pre-cooked asparagus spears with salt and pepper. Mix all ingredients except asparagus and oil in a bowl with a wire whisk until well blended. Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. Season the asparagus with salt and pepper and sprinkle with lemon juice. Gently shake off excess and transfer to wax or parchment paper. It can be confusing to know which foods are keto and which aren’t, especially with vegetables. Remove scales from stalks with a knife or vegetable peeler, if desired. Pan fried asparagus with Parmesan is a tasty side dish ready in minutes. Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. Asparagus is 100% keto-friendly. Bake for 15-20 minutes, flipping halfway. While the asparagus is baking, mix together the sriracha sauce ingredients until fully mixed and put the sauce in a little serving bowl. Note: The recipe says that Cauliflower can be done the same way, but I admit I have never tried it. I’ve had fried green beans and fried pickles but never fried asparagus before. Prepare dip while fries are baking. Pop the breaded asparagus in the oven until golden brown and tender and BAM. Diameter of pan should exceed length of spears. Season with salt and pepper. Coat asparagus in egg again and shake off excess egg. For several months, we've been getting lots of asparagus from the garden and I have made this dish several times. And it couldn’t be simpler. It’s cheesy and crunchy and goes well with any kind of dinner – fish, chicken, steak, turkey or pork. When golden, remove and serve. 6. Even folks who say they don't like asparagus will love this! Kosher salt and freshly cracked black pepper. 1/2 … Working one at a time, dip asparagus in flour, then in egg, and finally in panko, coating well. This will ensure the outside of the asparagus is well-coated with what you’re frying it with. Place breaded asparagus on a platter and repeat the process with remaining asparagus. SERVE immediately. Feb 20, 2019 - Explore Taras Mandzij's board "Fried Asparagus" on Pinterest. Sign in Sign up for FREE Prices and download plans Spicy Garlic Vegan Aioli. This crispy, crunchy fried asparagus with a spicy dipping sauce is superb! Gently shake off excess and transfer to wax or parchment paper. Air fried asparagus is a super quick side dish that pairs well with any meal. Gluten-free Air fried Breaded Asparagus fries These Air fried asparagus fries are INCREDIBLY delicious and have the perfect mixture of textures- a satisfying crunch from the almond meal panko and softness from the perfectly cooked asparagus spears. Chill the asparagus for at least 30 minutes in the fridge. Turn the asparagus spears individually in flour, pull them through the whisked egg, then bread them in the breadcrumbs by gently pressing. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use. Peel the asparagus, remove the tough woody ends and cut the asparagus in half or into thirds crosswise. 1 tablespoon mayonnaise 2 cups panko breadcrumbs. It is my belief that skipping this step is a big mistake. If the asparagus brown too quickly, through, tent with foil. Place on prepared baking sheet and bake until golden and crispy, 20 minutes. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! Very lightly spray the breaded asparagus with cooking spray. Snap off tough ends of asparagus. Lay on a baking sheet until you have enough to air fry the first batch. Serve hot with the dipping sauce on the side, garnished with snipped fresh chives. THOUGHTS ON FRIED CHICKEN. Shake off excess egg, and then dredge through the bread crumb mixture. Make sure that you thoroughly shake off any excess egg drippings before rolling in panko because the panko will not stick if it gets too moist. But we have to indulge ourselves occasionally, right? Prepare three bowls or plates and whisk the eggs in one. Fry or saute the asparagus … Place on a baking sheet lined with parchment paper in a single layer. I think it might be one of my favorites, right up there with fried pickles. 1 pound medium asparagus (about 20 spears) 2 egg whites. Steam asparagus, if fresh, can use whole canned asparagus in this recipe also. This air fried asparagus recipe is … In fact, in the air fryer, frozen broccoli, cauliflower, asparagus, brussels sprouts, and more wind up beautifully crisp and browned on the outside — even more so than with roasting. When the asparagus is crisp tender and the breading is nicely browned, remove from oven and set on your serving dish. Read on for our 5 tips on how to prepare frozen … Wet the asparagus in the water, and then dredge through the flour to coat. Bake for 10-12 minutes, or until they are golden brown. If you want to indulge a little, I whipped up a quick spicy garlic aioli sauce that goes so well with the asparagus fries. Place asparagus in panko mixture and press panko crumbs onto the asparagus. Heat enough oil to cover asparagus to 364 degrees in deep fryer or large skillet. Yes, I know. Prices and download plans . Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. I made a batch of these, photographed them and had two before having my husband try them. IS ASPARAGUS KETO? Delicious served with lemon garlic dip. Lightly seasoned and ready in just 5 minutes, this asparagus stays crunchy. … Dip asparagus spears into egg mixture, then into bread crumbs. Fry the breaded asparagus until golden brown, 3 to 5 minutes and drain on paper towels. It's deep fried. Fry the breaded asparagus until golden brown, 3 to 5 minutes and drain on paper towels. Bread Asparagus. 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