Combine all of the steak ingredients in a medium sized bowl and mix well. How to Make Keto Chicken Fried Steak Salt and pepper both sides of your cube steak. PS. Please leave a comment on the blog or share a photo on Instagram. Cube Steak: Season both sides of the cube steaks with salt and pepper. https://www.food.com/recipe/smothered-cube-steaks-low-carb-82823 I love cooking and baking and making it all Keto! I hope you enjoy it and I’d love to hear what you think after you try it! They will fully cook in the oven. This would taste great topped with some of the tomato gravy from the Swiss steak. Flip and fry on the other side for 2-3 minutes more. Didn’t miss the mashed potatoes at all, since we put it over cauliflower mash. Calories: 725. But really makes Zucchini noodles more palatable to me! Fry for 2-3 minutes or until just browned. The first order of business when following this recipe is preparing the yummy homemade gravy. Season the steaks with salt and black pepper. https://www.eatingonadime.com/instant-pot-steak-bites-recipe Add cube steaks and shake to combine until cube steaks are fully coated. All that’s left to do now is cover the crockpot with a lid and let it cook for about six hours on low. *Remember you’re just browning the steaks in the skillet. While skillet is heating, combine almond flour, salt, and pepper in a large resealable bag. Soul-Satisfying Keto White Chicken Crockpot Chili No-Hassle Crockpot Keto Meatloaf (Ridiculously Good and Easy) Authentic Crockpot Chicken Tacos (Spicy, Flavorful and Satisfying) Comforting Crockpot Keto Chicken and Dumplings (Easy Recipe) The Most Tender Crockpot Roast Beef Ever (Makes the Best Leftovers), 2 pounds cube steaks 1 ½ tbsp olive oil 4 oz cream cheese softened ¼ cup heavy cream 1/3 cup homemade beef broth 1 ½ cup sliced white mushrooms 1 small onion, sliced 1 tsp garlic powder ½ tsp salt ½ tsp ground black pepper. – Health Benefits and Keto-friendly Alternatives, Is Celery Keto? The end result is a delicious and nutritious keto slow cooked dinner that you’ll want to make again and again. In a large skillet over medium heat, add avocado oil.3. When hot, add 1 tablespoon of butter and swirl to coat the bottom. Set aside. Copyright © 2020 Splash of Keto Mix flour and garlic powder in a large shallow plate and dredge steaks. Oh, and as one other bonus, this recipe is also incredible when served as leftovers. This will surely be a big staple in our house. Cube steak is steak which has been pounded and tenderized. This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. Add cube steak to oil. Add the steaks and sear on each side for 1 to 2 minutes. Add the … You can simply buy the steak already cubed or you can buy steak and pound it yourself. I’ve never had Swiss steak before. In a bowl place the cream cheese, heavy cream, beef broth, garlic powder, salt and black pepper. I look forward to sharing my recipes, stories, and more with you here! Terms & Conditions*, Baked Keto Zucchini Coins with Garlic Aioli ». ), Is Broccoli Keto? Next, add some olive oil to a large skillet and heat it up over a high heat. It’s so quick to make too–just steam your cauliflower, put it in your food processor until creamy and top it with grass-fed butter, fresh parmesan and chives. Come back soon and remember the coffee is always on!☕️. ***Enjoy wholesome food with your family and friends***. Read More... to get new recipes delivered straight to your inbox! 4. Remove cube steaks and place into an oven safe 11x7 pan. In a large skillet heat the olive oil over high heat. They’re both also terrific low carb veggie options that each provide their own numerous health benefits. Cook in batches if needed. Required fields are marked *. It's gluten-free, low-carb, and 100% delicious. Only use a pinch of salt since both the Parmesan cheese … A ketogenic diet for beginners keto. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Cooking steak in the air fryer has become my favorite way to do it! The recipe that I’m going to share today is great for making an easy crockpot dinner that’s oh so satisfying. Simply fry the steaks and place them in the bottom of a crockpot sprayed with avocado oil. Sometimes we simply fry it up; but he also loves it made into a comforting Swiss steak dish. While skillet is heating, combine almond flour, salt, and pepper in a large resealable bag. Notify me via e-mail if anyone answers my comment. KETO SALISBURY STEAK is pure comfort food! Add the cube steak … I thought, why not give it a try at home using keto friendly alternatives. It was my favorite meal next to their fried chicken, and it never disappointed. I had to find a keto alternative so the next best thing was cauliflower mashed potatoes with parmesan and chives. Gluten free cube steaks in gravy. Place the steaks in a 9x13 inch baking dish and season with cumin and salt and pepper to taste. Hey! You can easily make a big batch all at once and have some healthy meals ready to go for a few days. It also helps to make this down home style meal quite healthy, as the garlic helps to give your immune system a boost while also lowering inflammation within the body. I’ve made it several times. Looking forward to trying it. Place the steaks, onion and mushrooms in the slow cooker and pour over the cream cheese mixture. We live in a rural area located in DeKalb County, Illinois. About Deanne Frieders. Net Carbs: 4.5g. Cook 3-5 min or until brown. Turn over & cook the other side 3-5 min or until brown. 1. Protein: 50g. Form into 6 oval patties, about 1 inch thick, and place them on a cookie sheet. It makes a down home style crockpot cube steak and gravy dinner that’s so good your Grandma would certainly approve of it. Cube Steak Recipe Keto - 7 Rules To Make The Weight Fall Off. – Net Carbs, Health Benefits and Alternatives, Is Soy Sauce Keto? I prefer the first option.. This dish is drizzled in white country gravy that can you cook with sausage if you wish. After searing your cube steaks in the skillet, you can add them into the crockpot along with the mushrooms and onions. Hands down, I prefer this over my regular mashed potatoes now! Privacy Policy* While we have many standby foods in our family, I love to hunt out new and interesting recipes… Combine the remaining ingredients and pour over the steaks. Place the canola oil in the bottom of the Instant Pot and press the sautee button. You have to have gravy along with your chicken fried steak. This keto recipe is all about getting a perfectly cooked steak… My husband and children are my official taste testers! This really is delicious. Hi Stacey, I didn’t grow up eating this so it was new to me when I learned my husband liked it. This would make a terrific crockpot dish. All my dishes have to pass their rating and be declared by them to be, “blog ready!” My husband loves cube steak. Yum! Remove cube steaks and place into an oven safe 11x7 pan.6. I love my proteins and for me, all proteins go with mashed potatoes. Heat a medium cast iron skillet over medium heat. If you’ve been using vegetable oil for all of your cooking needs, then you should seriously consider dropping it and switching over to using olive oil. Your email address will not be published. – Pistachio Nutrition Facts and Alternatives, Soul-Satisfying Keto White Chicken Crockpot Chili, No-Hassle Crockpot Keto Meatloaf (Ridiculously Good and Easy), Authentic Crockpot Chicken Tacos (Spicy, Flavorful and Satisfying), Comforting Crockpot Keto Chicken and Dumplings (Easy Recipe), The Most Tender Crockpot Roast Beef Ever (Makes the Best Leftovers), View All the 5-Ingredient Keto Cookbook Recipes. Stir to combine.8. Pre-heat oven to 350 degrees.2. A Keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet plan that can help you burn fat better. So delicious! I hope you enjoyed your visit. 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