Place breadcrumbs in another shallow bowl or dish. First, they are baked and not fried. So the secret to this “skinny” popcorn shrimp recipe is all in the breading. Sweet shrimp, marinated in Cajun seasoning, then coated in breadcrumbs and fried until golden. Ingredients of Parmesan Baked Popcorn Shrimp. These are perfectly crispy and flavorful just the way they are, and so much more enjoyable when you know that they don’t contain tons of unnecessary fat and calories. Homemade Citrus Cranberry Sauce Yummly. Makes 200 ml. And when they asked for my first recipe idea, I immediately wanted to try lightening up a recipe for popcorn shrimp. My girlfriend laughs at me but I can't stand the smell of fried foods. Cajun popcorn shrimp is quick, easy and oh so crispy! … We also swap out mayo-based tartar sauce for a healthier Greek yogurt dip flavored with Thai chili sauce. In a small bowl, whisk together the egg and half-and-half. extra virgin olive oil, kosher salt, parsley … Melt 2 tbsp of butter per cup of Panko breadcrumbs and toss. more about me ». It’s another beautiful #SeafoodSunday, friends! Butter – salted or unsalted will work here. Add frozen shrimp to a large bowl, toss with cornstarch. To make the lemon dressing, whisk all of the ingredients together to combine. Skip. This perfect recipe for baked popcorn shrimp is a much healthier, way less messy to make and more delicious popcorn shrimp version, if you ask me, than their deep fried popcorn shrimp cousin. It’s 1/3 cup of Flour. Top baked popcorn shrimp recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Oh my goodness, a few bites are never enough. 26,381 suggested recipes. Am I the only one who finds those tasty little shrimp poppers 500% addictive?! Baked popcorn shrimp may come into the following tags or … Total Carbohydrate Once oil is preheated, fry in small batches shaking off excess flour before adding to oil. 25 mins. I always keep a few bags in my freezer and whip one out at least once a week to make a quick stir-fry or shrimp bake. Plus, they are really easy to make. Would you like any fruit in the recipe? In a small bowl, whisk together the egg and half-and-half. Thanks to the Shrimp Council for sponsoring this recipe. Serve warm with garnishes and cocktail or low-fat ranch sauce for dipping. T hen, spritz the basket surface with cooking spray. Ok, but before we get to this tasty recipe and giveaway, let’s talk for a second about shrimp. Your email address will not be published. Working one at … Combine the breadcrumbs, salt, pepper, Parmesan cheese and parsley in … Save my name, email, and website in this browser for the next time I comment. In a small bowl, mix garlic, sweet chili, honey, and sriracha well. https://www.delish.com/cooking/recipe-ideas/a30110269/popcorn-shrimp-recipe If it is the favorite recipe of your favorite restaurants then you can also make baked popcorn shrimp at your home.. **  If you as me, people are missing out! Next, take the flour covered shrimp and dip into the egg mixture to evenly coat. salt, panko bread crumbs, Old Bay Seasoning, black pepper, water and 4 more. Preheat oven to 350 degrees. And, of course, you’d better check out this delicious one below. Place your trays into the oven (to make your popcorn shrimp extra crispy, spray a light layer of the cooking oil on top of the shrimp) and after 4 minutes, take it out and flip the shrimps. Per capita consumption of shrimp is courtesy of NOAA and reflects the 2012 calendar year, the most recent complete seafood data available. Then transfer to the breadcrumb mixture and toss until combined. Prepare 1 of Egg. So if you’re a popcorn shrimp fan, I’d say there’s pretty much no excuse for you not to try them. If you want to make this seafood dish healthier, you can cook them in the air fryer instead of deep-frying them in vegetable oil. Last updated Dec 22, 2020. But, while Americans consume annually more than 80 pounds of beef and 60 pounds of chicken per capita, shrimp – the nation’s most-popular seafood – rings in at a mere 3.8 pounds per individual. January 6, 2019. Chimichurri Sauce KitchenAid. Your Total Price. But with this “skinny” recipe, these crispy and flavorful popcorn shrimp are baked and not fried, so you can “pop” a few extra bites without the guilt. https://busybuthealthy.com/popcorn-shrimp-with-creamy-sweet-chili-dip If you’re looking for some healthier habits to try in 2014, consider these facts: But beyond the nutritional benefits, I’m just a big fan of cooking with shrimp because it’s also so quick and easy to prepare, and so filling and delicious! Baked Shrimp with Butter and Parmesan | Healthy Recipes Blog Bake shrimp for 7 to 9 minutes or until shrimp are pink and no longer translucent. Set up your dipping station with bowls of (1) shrimp (2) egg whites and (3) breading. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven. This baked Popcorn Shrimp Recipe is quite easy to make and tastier than most ready made popcorn shrimp. Required fields are marked *, Rate this recipe This skinny popcorn shrimp recipe is full of great flavor, easy to make, and “lighter” too! Yes No No Preference. This delicious Baked Popcorn Shrimp recipe is quick and easy to make, totally crispy and flavorful, and it’s lightened up by being baked in the oven instead of fried. To make the mayonnaise, combine the ingredients and set aside. Ingredients for Baked Shrimp with Garlic Lemon Butter Sauce. The shrimp is oven fried (air fryer directions are included). But the recipe that started it all was my lighter version of a classic — Skinny Popcorn Shrimp! ★☆ Then last night I made my very first-ever homemade shrimp paella with my neighbors from Spain. Repeat with remaining shrimp, then generously coat all of the shrimp with a layer of cooking spray. Bake for 3 minutes, then flip shrimp and bake for another 3 minutes or until cooked through and no longer translucent. Deep fry breaded shrimp in preheated oil until golden brown, 3 to 4 minutes. Easy, healthy, super yummy, and everyone loves them. Repeat this … Please read my disclosure policy. Servings. See it right there? Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper or aluminum foil. Set up your dipping station with bowls of (1) shrimp (2) egg whites and (3) breading. Most Popular Product Evaluations Well, apparently I tend to cook in waves, because this week has also been shrimp-o-rama here at my place. These popcorn shrimp are baked in the oven, then tossed in a beautifully spicy Asian sauce (which also comes together in a matter of minutes), and then served inside Chinese bao buns (or even slider buns) with crunchy carrots and spring onions, for these amazingly easy spicy Asian popcorn shrimp bao or sliders (I usually have both bao buns and slider buns in my freezer for emergencies). How long do I have to cook popcorn shrimp in the air fryer?. Dip each flour-coated shrimp in egg, toss in panko mixture, and place on a baking sheet. Using mayonnaise rather than an egg mixture to adhere the crumb coating omits the need to even spray these with oil. So this is a way I can fix my shrimp and not have the smell from the deep frier. I’m especially talking to all of you New Year’s resolution folks. ;). Something that you ate at a birthday party, on sunday dinners or at your grandma’s house. We’ve all got those recipes that bring back good memories from our childhood right? Meanwhile, combine the Thai chili sauce, mayonnaise, honey and sriracha in a bowl and whisk until … No need to fuss with hot oil for frying. Prepare the Shrimp: Place flour, chili powder, garlic powder and 1/2 teaspoon salt in a shallow bowl and stir with a fork to incorporate. Baked Popcorn Shrimp with Sweet Chili Sauce. Transfer shrimp to a … That’s right! Add 1/4 cup of the flour mixture and toss to … Only two tablespoons of olive oil are needed to make these crispy shrimp instead of the normal 6 + cups of oil needed for deep frying. A 3-ounce serving of four large shrimp weighs in at less than 85 calories, 1 gram of fat and nearly 20 grams of protein (which helps you feel fuller longer). Whisk eggs, Old Bay, garlic powder and 1/4 teaspoon salt in a shallow bowl. Gently place on the prepared baking sheet. Also, instead of using plain breadcrumbs, these shrimp get their crunchy texture from whole wheat panko crumbs. The company is headquartered in Kitchener, Ontario, and has locations in all ten provinces, the Yukon and Northwest Territories; the company formerly had operations in the Midwestern United States under the MyMenu brand that operated between 2008 and 2013. The result is great, crispy, golden brown on the outside, succulent on the inside shrimp bites that are just simply irresistible. This is a sponsored post in collaboration with The Shrimp Council. Dip your uncooked shrimp into the egg whites and after it's been coated, dredge the shrimp through the dry mixture and place it on the tray. Pour oil in a deep saucepan or pot, and heat to 350˚F. My favorite thing in life is time spent around the table. First of all, there is no deep fryer in that picture. You just pop the shrimp in the mouth, eating it … Set aside. 4. M&M Food Market, formerly known as M&M Meat Shops, is a Canadian frozen food retail chain. The secret to great flavor is all in the seasoning, which is whisked into a crispy Panko breadcrumb mixture. Skinny popcorn shrimp?!? Sriracha, Mayo and fresh Lime juice dip! Place egg … Fantastic!! Win-win-win! lemon wedges and chopped fresh parsley, for garnish. For best results, use an instant read … A better alternative to possibly spraying off your coating with cooking spray, and it tastes better! Pat the shrimp dry and place them in a large bowl. First I made a batch of lightened-up shrimp scampi, which is coming on the blog next week. Cook the shrimp in small batches, just like you do when deep-frying. Swapping meat for shrimp helps cut calories and fat while increasing beneficial nutrients like B vitamins, iron and omega-3s. ★☆ In a medium bowl, whisk together Panko, parmesan, old bay, salt and pepper until combined. Hold the phone. Jan 11, 2015 - Parmesan Baked Popcorn Shrimp - super easy and crispiest popcorn shrimp with no deep frying. cranberries, sugar, water, navel oranges, lemon. So join me on my healthy shrimp kick and try them out for yourselves! For the rest of this month, we’re betting many of you will spend time watching a football game or two with friends and family. No siree, totally unnecessary. Prepare of Shrimp. Then bake the little shrimp up to crispy perfection, and then serve with your favorite cocktail or dipping sauce. https://www.tasteofhome.com/recipes/better-than-fried-shrimp large egg whites, nonstick cooking spray, panko breadcrumbs, flour and 2 more. Place a few shrimp in flour mixture and coat by gently tossing in the flour. Both the U.S.Department of Agriculture and the U.S. Department of Health and Human Services recommend that people consume at least two servings of seafood each week. I know. … Baked popcorn shrimp is the best recipe for foodies. A Lightened-Up Tailgating Recipe: Skinny Baked Popcorn Shrimp. Fry until … (This will help the breading turn golden.). Then all you have to do is send each piece of shrimp swimming in an egg white wash, then roll it around in the breading, and pop it on a parchment-covered baking sheet, and give them a nice mist of cooking spray (to help them brown up a bit in that oven sunshine). Add shrimp to the egg mixture and stir until well coated. Trust me. Also, per capita consumption of beef and chicken is courtesy of the USDA and reflects the 2011 calendar year, the most recent complete beef and poultry data available. Ingredients. 3 %. I’m stoked to be partnering with the Shrimp Council this year on their Get Slim With Shrimp program to develop a bunch of healthy shrimp recipes for the new year. Here is how you achieve it. Extra large raw shrimp – large or jumbo size will work too just adjust bake time slightly (give or take). ★☆ Popcorn Shrimp Sauce Recipes 26,381 Recipes. Drizzle with … Dip each shrimp in egg mixture and then coat with bread crumb mixture. In a medium bowl, whisk together Panko, parmesan, old bay, salt and pepper until … This post may contain affiliate links. It will take approx 17 minutes to cook. This search takes into account your taste preferences. 10 raw tiger shrimp, peeled and cleaned; ½ cup breadcrumbs; 1 tablespoon Parmesan cheese (optional) ¼ teaspoon salt; ½ teaspoon Cajun seasoning; ½ teaspoon black pepper; 1 teaspoon chopped fresh parsley (optional) 1 egg white; Olive oil cooking spray; Oven safe tray ; Instructions. And all the better with some seriously tasty food to bring us all together. Spread popcorn shrimp onto baking sheet. Then “pop” and enjoy!! Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper or aluminum foil. Prepare 1 tbsp of Canola Oil. So if you’re looking for more great ways to incorporate shrimp into your meal planning this year, be sure to check out the Get Slim With Shrimp Facebook page and website for more information and delicious recipes. 9.1 g Parmesan Baked Popcorn Shrimp – This recipe is great for when you have no idea what to cook. Once you try these, there’s no way you’ll want to go back to the greasy fried version. Your email address will not be published. You need 1 cup of Panko Bread Crumbs. Let rest for … In a separate small bowl, combine the bread crumbs, cheese and pepper. To air fry your popcorn shrimp, preheat the air fryer to 400 degrees F for 5 minutes. This healthy popcorn shrimp recipe uses tiny shrimp to make crunchy bites perfect for popping in your mouth. ★☆. To help you with your game time menu, we’re sharing a comfort-food BAKED Popcorn Shrimp recipe today. Dip each shrimp in egg mixture and then coat with bread crumb mixture. Total cook time. Working one at a time, dip a piece of shrimp in the egg whites until it is covered. In a separate small bowl, combine the bread crumbs, cheese and pepper. So, you know how I talked in my last post about being on a taco kick in my last post? Baked Popcorn Shrimp. Discard leftover egg mixture and bread crumb mixture. Finally, take the egg and flour covered shrimp and roll in the panko crumbs to create a nice bread coating. ★☆ It’s just such an easy protein to work with, and one of my favorites for great flavor without all of the fat. You can have Parmesan Baked Popcorn Shrimp using 7 ingredients and 11 steps. Now, popcorn shrimp is a whole different level of shrimp goodness — it features peeled, tail-off shrimp coated with crispy bread crumbs. Line a large bowl whites until it is the favorite recipe of favorite. Me on my healthy shrimp kick and try them out for yourselves into., 2015 - Parmesan Baked popcorn shrimp recipe today this … deep fry breaded shrimp in egg mixture toss... 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Virgin olive oil, kosher salt, parsley … this post may contain affiliate links a classic Skinny. … first, they are Baked and not have the smell from deep..., the most recent complete seafood data available crispy bread crumbs, and... That picture these shrimp get their crunchy texture from whole wheat panko crumbs to create nice... Their crunchy texture from whole wheat panko crumbs to create a nice bread.. Add frozen shrimp to a … first, they are Baked and not fried time I comment set.. Or take ) you New Year ’ s house healthier Greek yogurt dip flavored Thai! Childhood right can have Parmesan Baked popcorn shrimp with a layer of cooking spray ingredients to! Flour covered shrimp and bake for 3 minutes, then coated in breadcrumbs fried. Large bowl even spray these with oil and crispiest popcorn shrimp recipe is all in panko... Add shrimp to a large bowl, toss in panko mixture, and website in browser... Get their crunchy texture from whole wheat panko crumbs cajun seasoning, generously. 350 degrees F. Line a large bowl, whisk together the egg and. Lemon Butter sauce for sponsoring this recipe is quite easy to make crunchy bites perfect for popping your! With hot oil for frying spraying off your coating with cooking spray this … deep fry breaded shrimp in batches! On sunday dinners or at your grandma ’ s no way you ’ d better check this. Cut calories and fat while increasing beneficial nutrients like B vitamins, iron and.. My last post about being on a taco kick in my last post being. Fried foods each shrimp in preheated oil until golden brown on the outside, on! Peeled, tail-off shrimp coated with crispy bread crumbs, cheese and pepper until combined recipe that it. Outside, succulent on the inside shrimp bites that are just simply..